Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week by ophelia
ophelia
ophelia Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week
To wear
Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week by ophelia
ophelia
ophelia Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week
To wear
Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week by beryl
beryl
beryl Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week
party girl
Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week by ophelia
ophelia
ophelia Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week
To wear
Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week straight in the morning and before bed. See amazing white teeth results! by Maiden11976
Maiden11976
Maiden11976 Take a q-tip dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a week straight in the morning and before bed. See amazing white teeth results!
Favorites
Take a cotton swab, dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a by ophelia
ophelia
ophelia Take a cotton swab, dip it in a cap full of hydrogen peroxide and scrub on teeth leave on for 30 seconds and then brush teeth. Do for a
To wear
Never buy white strips again!  dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec by ophelia
ophelia
ophelia Never buy white strips again! dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec
To wear
Never buy white strips again! dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec by ophelia
ophelia
ophelia Never buy white strips again! dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec
To wear
Never buy white strips again!  dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth) once a day for a few days...i shall be trying this. by Swtgir
Swtgir
Swtgir Never buy white strips again! dip q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth) once a day for a few days...i shall be trying this.
Just Because
Teeth Whitening - Mix baking soda and hydrogen peroxide into a paste and brush by colleen
colleen
colleen Teeth Whitening - Mix baking soda and hydrogen peroxide into a paste and brush
something borrowed something blue
Natural Teeth Whitener - Squeeze some toothpaste into a small dish. Add 1 teaspoon baking soda, 1 teaspoon hydrogen peroxide, and 1/2 teaspoon water. Mix thoroughly. Put some on your toothbrush and brush (your teeth) for 2 minutes. Do this once a week until your teeth are so white they blind you. But really…once your teeth are the desired whiteness, do this only once every month or two. by loinely
loinely
loinely Natural Teeth Whitener - Squeeze some toothpaste into a small dish. Add 1 teaspoon baking soda, 1 teaspoon hydrogen peroxide, and 1/2 teaspoon water. Mix thoroughly. Put some on your toothbrush and brush (your teeth) for 2 minutes. Do this once a week until your teeth are so white they blind you. But really…once your teeth are the desired whiteness, do this only once every month or two.
Favorites
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. by mildred
mildred
mildred Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Healthy Living
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. by J.H.
J.H.
J.H. Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Things to try
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. by eva.sarneel
eva.sarneel
eva.sarneel Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Favorites
#HOW TO MAKE YOUR TEETH 'SNOW  WHITE'  -Put a tiny bit of toothpaste into a  small cup,  mix in one teaspoon baking soda  plus one  teaspoon of hydrogen peroxide, and  half a  teaspoon water.  Thoroughly mix then brush your  teeth for two minutes. Remember to  do it once a week until you have  reached the results you want. Once  your teeth are good and white, limit  yourself to using the  whitening treatment once every  month or two. by mildred
mildred
mildred #HOW TO MAKE YOUR TEETH 'SNOW WHITE' -Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Healthy Living
DIY Whitening: Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two by mildred
mildred
mildred DIY Whitening: Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two
Healthy Living
Homemade tooth whitener. Use a little toothpaste, mix in one tsp baking soda, one tsp one teaspoon of hydrogen peroxide, and half a tsp water. Thoroughly mix then brush your teeth for two minutes. Do this once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. by roxycrafts
roxycrafts
roxycrafts Homemade tooth whitener. Use a little toothpaste, mix in one tsp baking soda, one tsp one teaspoon of hydrogen peroxide, and half a tsp water. Thoroughly mix then brush your teeth for two minutes. Do this once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Favorites
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - Click image to find more Weddings Pinterest pins by rootbeerman
rootbeerman
rootbeerman Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - Click image to find more Weddings Pinterest pins
Favorites
[ Teeth Whitening - a tip I recently picked up from my girlfriend who is a dental hygienist. Mix baking soda and hydrogen peroxide into a by gpadi003
gpadi003
gpadi003 [ Teeth Whitening - a tip I recently picked up from my girlfriend who is a dental hygienist. Mix baking soda and hydrogen peroxide into a
Favorites
Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. by presentle
presentle
presentle Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.
Favorites
Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. by debbie.rose.37
debbie.rose.37
debbie.rose.37 Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.
neat tips
Dr. Oz Teeth Whitening Home Remedy:  1/4 cup of baking soda   lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. by leila
leila
leila Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.
Products We Love
How to get white toenails: mix a small amount of baking soda and hydrogen peroxide together. Make into a paste. Get a tooth brush and scrub the paste onto your toenails. Then soak your toenails in the paste. Let them sit for 5-10 min. Then rinse off toes. by Sirkka
Sirkka
Sirkka How to get white toenails: mix a small amount of baking soda and hydrogen peroxide together. Make into a paste. Get a tooth brush and scrub the paste onto your toenails. Then soak your toenails in the paste. Let them sit for 5-10 min. Then rinse off toes.
Favorites
Softer, longer hair? Coconut oil will do wonders. 2 spoonfuls of coconut oil, heat up in a bowl for 30 seconds, massage in to scalp, then apply it into your hair, leave it on for about an hour and a half. Wash your hair by shampooing, then conditioning, then shampooing again. Notice you will have softer, healthier hair. Do this once a week for healthy long hair. by Tia Montgomery
Tia Montgomery
Tia Montgomery Softer, longer hair? Coconut oil will do wonders. 2 spoonfuls of coconut oil, heat up in a bowl for 30 seconds, massage in to scalp, then apply it into your hair, leave it on for about an hour and a half. Wash your hair by shampooing, then conditioning, then shampooing again. Notice you will have softer, healthier hair. Do this once a week for healthy long hair.
Favorites
Softer, longer hair? Coconut oil will do wonders. 2 spoonfuls of coconut oil, heat up in a bowl for 30 seconds, massage in to scalp, then apply it into your hair, leave it on for about an hour and a half. Wash your hair by shampooing, then conditioning, then shampooing again. Notice you will have softer, healthier hair. Do this once a week for healthy long hair. gotta try this. by J.H.
J.H.
J.H. Softer, longer hair? Coconut oil will do wonders. 2 spoonfuls of coconut oil, heat up in a bowl for 30 seconds, massage in to scalp, then apply it into your hair, leave it on for about an hour and a half. Wash your hair by shampooing, then conditioning, then shampooing again. Notice you will have softer, healthier hair. Do this once a week for healthy long hair. gotta try this.
Things to try
Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga by Maiden11976
Maiden11976
Maiden11976 Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Favorites
30 Minutes Per Week House Deep Cleaning Schedule - 52 weeks seems too long... Maybe do a few a week to take a break from the list for a while before starting again. by MarylinJ
MarylinJ
MarylinJ 30 Minutes Per Week House Deep Cleaning Schedule - 52 weeks seems too long... Maybe do a few a week to take a break from the list for a while before starting again.
Good to know
Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more.  Ps love the purple suit! by sonia
sonia
sonia Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Ps love the purple suit!
details at home
train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times. by AubergineDreams
AubergineDreams
AubergineDreams train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
Motivation
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
If you're allergic to poison ivy, and about 85% of us are, this is a MUST have. Believe me when I tell you this stuff is like a miracle! It's a scrub that's easy to use and relieved itching and pain within about 30 seconds!! It chemically bonds to the irritating urushiol oil and *removes* it. Take it from someone who constantly has poison ivy. It's a bit pricey, but worth every penny.  Really bad areas may have to be treated twice. I'm so thankful to my pharmacist for telling me about it! by deloris
deloris
deloris If you're allergic to poison ivy, and about 85% of us are, this is a MUST have. Believe me when I tell you this stuff is like a miracle! It's a scrub that's easy to use and relieved itching and pain within about 30 seconds!! It chemically bonds to the irritating urushiol oil and *removes* it. Take it from someone who constantly has poison ivy. It's a bit pricey, but worth every penny. Really bad areas may have to be treated twice. I'm so thankful to my pharmacist for telling me about it!
a type and edit