10-Minute Bikini Tone-Up: Lower Body and Cardio--Just tried this and it's pretty good.  I like the cardio bursts. by kathleen
kathleen
kathleen 10-Minute Bikini Tone-Up: Lower Body and Cardio--Just tried this and it's pretty good. I like the cardio bursts.
Hair -n Beauty
10-Minute Bikini Tone-Up: Lower Body and Cardio by TamidP
TamidP
TamidP 10-Minute Bikini Tone-Up: Lower Body and Cardio
Healing, Healthy Tips
10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain. by Maiden11976
Maiden11976
Maiden11976 10 stretches to strengthen and tone the whole body... love this piriformis stretch, so good for lower back/sciatica pain.
Favorites
the drop 10 workout- don't know if you'd actually lose ten punds but it's a pretty good cardio start-up by brittany
brittany
brittany the drop 10 workout- don't know if you'd actually lose ten punds but it's a pretty good cardio start-up
Favorites
When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen. by sylvia
sylvia
sylvia When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.
Favorites
When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen. by sylvia
sylvia
sylvia When it comes to quick and effective workouts, nothing beats a boot camp! This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it! And do watch the Pretty. Strong. series premiere Tues., Oct. 6, at 10 p.m./9 p.m. Central on Oxygen.
Favorites
The 10-Minute Tone-Up by Nina Maltese
Nina Maltese
Nina Maltese The 10-Minute Tone-Up
Pretty Sexy Fitness
I like this -- it's unusual and pretty. by jan.graham.3766
jan.graham.3766
jan.graham.3766 I like this -- it's unusual and pretty.
Indulging Myself In My Dreamz
Upper-Body Makeover  This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises by Nessa
Nessa
Nessa Upper-Body Makeover This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises
FITness NOT THINness
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout by c_robinson94
c_robinson94
c_robinson94 booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
Motivation
booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout by jeri
jeri
jeri booty blaster! Wow, never realized how weak my backside is until I tried this and it's only 10 minutes.....10-Minute Tush-Toning Pilates Workout
My Sister's Wedding
VIDEO: 10-Minute Jump Rope Cardio Workout: Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this routine even without a rope. @Coach, Inc., Inc. Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. | via @SparkPeople #fitness #exercise by Madinah
Madinah
Madinah VIDEO: 10-Minute Jump Rope Cardio Workout: Jumping rope isn't just for kids! It's a high-intensity cardio workout that also blasts calories. No jump rope? No problem! You can do this routine even without a rope. @Coach, Inc., Inc. Nicole will lead you through a short warm up, cardio workout, cool down and stretching routine in about 10 minutes, making it easy to fit into your day. | via @SparkPeople #fitness #exercise
Favorites
I know everyone's already pinned this a bajillion times, but I finally tried it and holy hell. Sweaty beast mode here. Victoria's Secret 10 Minute Body Circuit. by nanette
nanette
nanette I know everyone's already pinned this a bajillion times, but I finally tried it and holy hell. Sweaty beast mode here. Victoria's Secret 10 Minute Body Circuit.
Favorites
Weight of Grief...  Sometimes I feel like this, and other times I feel like I tried to go up under it to push it and it's squishing me . . . by Tawdry Ashcraft
Tawdry Ashcraft
Tawdry Ashcraft Weight of Grief... Sometimes I feel like this, and other times I feel like I tried to go up under it to push it and it's squishing me . . .
Art
Total-Body TRX Workout is awesome.  I just tried it this Fall, and it uses your own body weight.  It's easy to adjust and challenging. by antoinette
antoinette
antoinette Total-Body TRX Workout is awesome. I just tried it this Fall, and it uses your own body weight. It's easy to adjust and challenging.
cool
10-Minute Bikini Tone-Up: Arms and Shoulders: A sexy back will help you rock your bikini with confidence this Summer. by evelyn
evelyn
evelyn 10-Minute Bikini Tone-Up: Arms and Shoulders: A sexy back will help you rock your bikini with confidence this Summer.
for the body
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. by jerri
jerri
jerri Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.
For the Home - interior
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body. by jerri
jerri
jerri Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body.
For the Home - interior
5 Minute Hip Workout with Denise Austin will slim the hips, tone the thighs, and firm the buns. Fight saddlebags and lose inches from your lower body with these muscle toning exercises. Try this workout at home and comment to let us know how you did.     This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners".    For fu... by lorrie
lorrie
lorrie 5 Minute Hip Workout with Denise Austin will slim the hips, tone the thighs, and firm the buns. Fight saddlebags and lose inches from your lower body with these muscle toning exercises. Try this workout at home and comment to let us know how you did. This workout is from Denise Austin's DVD "Hit The Spot: 10 five-minute Target Toners". For fu...
Favorites
Bought this dress over the weekend. It's super pretty, looks great with my skin tone, and is flattering, even on bigger girls like me! I by cfolsom2014
cfolsom2014
cfolsom2014 Bought this dress over the weekend. It's super pretty, looks great with my skin tone, and is flattering, even on bigger girls like me! I
Favorites
Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells #kettlebellexercise by beulah
beulah
beulah Strengthen your entire body with this 20 minute cardio and strength kettlebell combo! Mix up your regular workout routine with these fun, yet effective kettlebell exercises. You’ll tone multiple mu… #kettlebells #kettlebellexercise
fitness
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body. by laurie
laurie
laurie 9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.
Want
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body. by laurie
laurie
laurie 9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.
Want
Don't just float in the pool! This 10-MINUTE THIGH TONING WORKOUT helps tone thighs and zap saddlebags | health.com by lorrie
lorrie
lorrie Don't just float in the pool! This 10-MINUTE THIGH TONING WORKOUT helps tone thighs and zap saddlebags | health.com
Favorites
Effective Home Remedies for Killing Fleas [amazing, I tried the salt & baking soda immediatly.. now be forwarned those lil buggers DONT Like the stuff, they go NUTS at 1st, just dont give up.. it's working! Oh and bathe your dog in DAWN Dishsoap when u are doing this cuz it kills every flea it touch's] by karyn
karyn
karyn Effective Home Remedies for Killing Fleas [amazing, I tried the salt & baking soda immediatly.. now be forwarned those lil buggers DONT Like the stuff, they go NUTS at 1st, just dont give up.. it's working! Oh and bathe your dog in DAWN Dishsoap when u are doing this cuz it kills every flea it touch's]
Favorites
I LOVE this idea. i just tried to round up the tape in the garage yesterday. Round Up: 10 DIY Garage Organization Ideas » Curbly | DIY Design Community by delia
delia
delia I LOVE this idea. i just tried to round up the tape in the garage yesterday. Round Up: 10 DIY Garage Organization Ideas » Curbly | DIY Design Community
home sweet home.
Actually I have this. And it's pretty good by cSallygo
cSallygo
cSallygo Actually I have this. And it's pretty good
inspiration
Pinner says: World’s Easiest Thanksgiving Recipe!  Your family willl think you spent hours on this corn pudding! MY REVIEW: I tried this last night 11/1/13 - It was just ok. Not something I will make again, Not good warmed up, so you need to eat it after you bring it out of the oven. I like both corn and corn bread, but this just wasn't great. I was expecting more. by Betsy Majors
Betsy Majors
Betsy Majors Pinner says: World’s Easiest Thanksgiving Recipe! Your family willl think you spent hours on this corn pudding! MY REVIEW: I tried this last night 11/1/13 - It was just ok. Not something I will make again, Not good warmed up, so you need to eat it after you bring it out of the oven. I like both corn and corn bread, but this just wasn't great. I was expecting more.
Favorites
2- The Best Bacon Jam _ So guess what, guys. I think I might have just made the most insanely delicious jam/condiment/cheese plate accoutrement ever. Like, The Best Ever. (I LOVE bacon). I’ve tried a few bacon jams before (but never tried making one) and they’ve all been pretty darn tasty. I guess it’s hard to really mess up bacon + onions + sugar. But I hadn’t tried one that was Extraordinary, until last week. by aisha
aisha
aisha 2- The Best Bacon Jam _ So guess what, guys. I think I might have just made the most insanely delicious jam/condiment/cheese plate accoutrement ever. Like, The Best Ever. (I LOVE bacon). I’ve tried a few bacon jams before (but never tried making one) and they’ve all been pretty darn tasty. I guess it’s hard to really mess up bacon + onions + sugar. But I hadn’t tried one that was Extraordinary, until last week.
Favorites
"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!" by Gloria Jean s4l68
Gloria Jean s4l68
Gloria Jean s4l68 "I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"
Favorites
Burn Fat up to 24 hours with this 4 Minute Workout.  The focus of this workout is the lower body.  Get ready to burn some fat, boost your metabolism and tighten the lower half. www.skinnyms.com by jessief
jessief
jessief Burn Fat up to 24 hours with this 4 Minute Workout. The focus of this workout is the lower body. Get ready to burn some fat, boost your metabolism and tighten the lower half. www.skinnyms.com
Favorites