Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk. by barbra
barbra
barbra Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk.
Mmm food
Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice by maryfair177
maryfair177
maryfair177 Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice
thingszs
Berry Banana Protein Smoothie with Almond Milk!Simple Berry Banana Smoothie    1/2 frozen banana  3/4 -1 cup frozen mixed berries  1 scoop vanilla or chocolate protein powder  1 cup unsweetened vanilla almond milk  Blend all ingredients in a blender and enjoy. Simple and delicious! by batjas88
batjas88
batjas88 Berry Banana Protein Smoothie with Almond Milk!Simple Berry Banana Smoothie 1/2 frozen banana 3/4 -1 cup frozen mixed berries 1 scoop vanilla or chocolate protein powder 1 cup unsweetened vanilla almond milk Blend all ingredients in a blender and enjoy. Simple and delicious!
Favorites
WEIGHT LOSS SMOOTHIE 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes by Maiden11976
Maiden11976
Maiden11976 WEIGHT LOSS SMOOTHIE 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes
Favorites
Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too) by lucinda
lucinda
lucinda Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too)
favorite movies
MOCHA GREEN MONSTER   
1 frozen banana  
1 scoop chocolate protein powder  
1 packet Starbucks via instant coffee  
1 large handful of spinach  
4 ice cubes  
3/4 c. milk. Gotta try this! by kristie
kristie
kristie MOCHA GREEN MONSTER 
1 frozen banana 
1 scoop chocolate protein powder 
1 packet Starbucks via instant coffee 
1 large handful of spinach 
4 ice cubes 
3/4 c. milk. Gotta try this!
Delish
Blueberry Almond Breeze Smoothie. 1 c. frozen blueberries, 1/2 frozen banana, 1 handful spinach, 1 cup almond milk (or coconut milk), 1/4 coconut water. I added 1T Chia seeds and pumpkin protein powder. Yumm-EE by trina
trina
trina Blueberry Almond Breeze Smoothie. 1 c. frozen blueberries, 1/2 frozen banana, 1 handful spinach, 1 cup almond milk (or coconut milk), 1/4 coconut water. I added 1T Chia seeds and pumpkin protein powder. Yumm-EE
Party.
4 oz. unsweetened chocolate  1 c. salted butter  2 c. black beans, rinsed and drained  1 tbsp. vanilla  2 scoops chocolate whey protein powder  1 c. chopped nuts  1/4 c. instant coffee grounds  4 eggs  1 c. agave syrup by ola
ola
ola 4 oz. unsweetened chocolate 1 c. salted butter 2 c. black beans, rinsed and drained 1 tbsp. vanilla 2 scoops chocolate whey protein powder 1 c. chopped nuts 1/4 c. instant coffee grounds 4 eggs 1 c. agave syrup
NomNomNom
power smoothie for breastfeeding mommas... 2 cups organic spinach + 1/4 cup milk, almond milk, or water + 2 cups frozen or fresh berries + 1 banana + 3/4 cup plain or vanilla Greek yogurt (or a scoop of vanilla protein powder) + handful of ice by kristie
kristie
kristie power smoothie for breastfeeding mommas... 2 cups organic spinach + 1/4 cup milk, almond milk, or water + 2 cups frozen or fresh berries + 1 banana + 3/4 cup plain or vanilla Greek yogurt (or a scoop of vanilla protein powder) + handful of ice
Delish
healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1 by AVGrig
AVGrig
AVGrig healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1
Favorites
Key Lime Protein Smoothie    1/2 cup 2 percent milk  1 container Oikos key lime Greek yogurt  1 1/2 frozen bananas  1 1/2 tablespoon lime juice  1 scoop vanilla protein powder by graciela
graciela
graciela Key Lime Protein Smoothie 1/2 cup 2 percent milk 1 container Oikos key lime Greek yogurt 1 1/2 frozen bananas 1 1/2 tablespoon lime juice 1 scoop vanilla protein powder
Desserts
Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar by brittney
brittney
brittney Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar
Recipes and Ideas
Strawberry Banana Chai Smoothie  Yield: 2 servings    Ingredients:    2 frozen bananas  3/4 cup frozen strawberries  2 cups non-dairy milk  1 tbsp chia seeds  1/2 scoop Vega Vanilla Chai protein powder by graciela
graciela
graciela Strawberry Banana Chai Smoothie Yield: 2 servings Ingredients: 2 frozen bananas 3/4 cup frozen strawberries 2 cups non-dairy milk 1 tbsp chia seeds 1/2 scoop Vega Vanilla Chai protein powder
Desserts
Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes by earline
earline
earline Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
Rice Recipes
1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder 3/4 C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) 1/2 C ice, blend by Jacquelyneg
Jacquelyneg
Jacquelyneg 1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder 3/4 C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) 1/2 C ice, blend
Favorites
Coconut Almond Smoothie: 1 scoop chocolate protein powder, 1/4 cup low-fat cottage cheese, 2 Tbsp unsweetened coconut flakes, 1 cup Silk Pure Almond dark chocolate almond milk, 1 Tbsp almond butter, 1.5 cups water, and 3 ice cubes. by jasy915
jasy915
jasy915 Coconut Almond Smoothie: 1 scoop chocolate protein powder, 1/4 cup low-fat cottage cheese, 2 Tbsp unsweetened coconut flakes, 1 cup Silk Pure Almond dark chocolate almond milk, 1 Tbsp almond butter, 1.5 cups water, and 3 ice cubes.
Favorites
Very Berry Smoothie: 3/4 cup instant oatmeal (nuked in water or skim milk), 3/4 cup skim milk, 3/4 cup mixed frozen berries, 2 teaspoons whey powder, 3 ice cubes, crushed. (Makes 2 8-ounce servings Per serving) by kristie
kristie
kristie Very Berry Smoothie: 3/4 cup instant oatmeal (nuked in water or skim milk), 3/4 cup skim milk, 3/4 cup mixed frozen berries, 2 teaspoons whey powder, 3 ice cubes, crushed. (Makes 2 8-ounce servings Per serving)
Delish
PUMPKIN PIE PROTEIN SMOOTHIE  Pumpkin gets forgotten during warmer months, but you can find it at the supermarket all year long—which you'll be very thankful for after you taste this smoothie. 
  
Ingredients:   
1/3 c canned pumpkin  
1 frozen banana  
1 scoop vanilla protein powder  
5 ice cubes  
¾ c. milk  
1.5 tsp. pumpkin pie spice by lucinda
lucinda
lucinda PUMPKIN PIE PROTEIN SMOOTHIE Pumpkin gets forgotten during warmer months, but you can find it at the supermarket all year long—which you'll be very thankful for after you taste this smoothie. 
 
Ingredients: 
1/3 c canned pumpkin 
1 frozen banana 
1 scoop vanilla protein powder 
5 ice cubes 
¾ c. milk 
1.5 tsp. pumpkin pie spice
favorite movies
Sour Cherry Slab Pie - Martha Stewart :Filling:   6 c pitted sour cherries, fresh or frozen; 1 -1 1/2 c sugar, 1/4 c cornstarch, 1/2 lemon juiced, pnch salt... Pate Brisee for slab pie, flour for rolling dough, 2 T heavy cream, 1 c sifted powder sugar, 1-2 T milk. by dina
dina
dina Sour Cherry Slab Pie - Martha Stewart :Filling: 6 c pitted sour cherries, fresh or frozen; 1 -1 1/2 c sugar, 1/4 c cornstarch, 1/2 lemon juiced, pnch salt... Pate Brisee for slab pie, flour for rolling dough, 2 T heavy cream, 1 c sifted powder sugar, 1-2 T milk.
Sweets and Treats
Fruit Pie Protein Shake  1/2 cup frozen blueberries  6-8 pitted cherries  1 cup skim milk  1 scoop EAS Vanilla Protein Powder  3 packets splenda  1/4 teaspoon cinnamon  pinch of nutmeg  Add all ingredients to blender and blend until smooth.  Enjoy icy cold.  *approximate nutrition:  224 calories, 21g protein, 13g sugar by milagros
milagros
milagros Fruit Pie Protein Shake 1/2 cup frozen blueberries 6-8 pitted cherries 1 cup skim milk 1 scoop EAS Vanilla Protein Powder 3 packets splenda 1/4 teaspoon cinnamon pinch of nutmeg Add all ingredients to blender and blend until smooth. Enjoy icy cold. *approximate nutrition: 224 calories, 21g protein, 13g sugar
Recipes
Santa's Chocolate Chip Protein Cookies - 1/4 C nut butter, 1/2 C vanilla whey, 2 T coconut flour, 1/2 C almond milk (adjust as needed), 2 squares dark chocolate, chopped.  Bake at 350 for 15 minutes. by graciela
graciela
graciela Santa's Chocolate Chip Protein Cookies - 1/4 C nut butter, 1/2 C vanilla whey, 2 T coconut flour, 1/2 C almond milk (adjust as needed), 2 squares dark chocolate, chopped. Bake at 350 for 15 minutes.
Desserts
Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips by beulah
beulah
beulah Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
fitness
A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder by graciela
graciela
graciela A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
Desserts
Protein Pops - all natural and 67 calories  Ingredients:1/2 cup frozen mixed berries 3/4 cup unsweetened soy milk, 6 oz non-fat plain Greek yogurt, 1 scoop vanilla whey protein powder  Place all ingredients together in blender and blend until smooth consistency. Pour contents of blender into four separate popsicle holders. Freeze over night and enjoy! by melba
melba
melba Protein Pops - all natural and 67 calories Ingredients:1/2 cup frozen mixed berries 3/4 cup unsweetened soy milk, 6 oz non-fat plain Greek yogurt, 1 scoop vanilla whey protein powder Place all ingredients together in blender and blend until smooth consistency. Pour contents of blender into four separate popsicle holders. Freeze over night and enjoy!
delicious ideas
coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!! by lucinda
lucinda
lucinda coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!!
favorite movies
High Protein Clean Eating Strawberry Oatmeal Smoothie  1½ cups ice cubes, 1 medium banana, 1 cup frozen no sugar added whole strawberries, ½ cup traditional oats, 1 cup unsweetened almond milk, 2 scoops 100% whey protein powder, honey to taste (optional)  ⅓ of recipe = Calories: 250, Protein: 21g, Fat: 3g, Sodium: 61 mg, Carbohydrates: 31g, Fiber: 5g, Sugars: 7g by Amy Claire
Amy Claire
Amy Claire High Protein Clean Eating Strawberry Oatmeal Smoothie 1½ cups ice cubes, 1 medium banana, 1 cup frozen no sugar added whole strawberries, ½ cup traditional oats, 1 cup unsweetened almond milk, 2 scoops 100% whey protein powder, honey to taste (optional) ⅓ of recipe = Calories: 250, Protein: 21g, Fat: 3g, Sodium: 61 mg, Carbohydrates: 31g, Fiber: 5g, Sugars: 7g
Food
Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein by lucinda
lucinda
lucinda Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein
favorite movies
Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3. by Ana9
Ana9
Ana9 Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.
shakes
Clean Eating Blueberry Banana Smoothie 1 1/2 cups frozen, unsweetened blueberries 1 1/2 cups raw spinach, tightly packed 1 medium banana 2 scoops vanilla protein powder (I use 100% whey) 1 1/2 cups milk (any type of milk you use is fine) by viola
viola
viola Clean Eating Blueberry Banana Smoothie 1 1/2 cups frozen, unsweetened blueberries 1 1/2 cups raw spinach, tightly packed 1 medium banana 2 scoops vanilla protein powder (I use 100% whey) 1 1/2 cups milk (any type of milk you use is fine)
Recipes to Try
Best. Protein smoothie. Ever.    3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have)  This is 30 grams of protein. by lucinda
lucinda
lucinda Best. Protein smoothie. Ever. 3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have) This is 30 grams of protein.
favorite movies
Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana by yvette
yvette
yvette Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana
Food.