Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk.
Berry Banana Protein Smoothie with Almond Milk!Simple Berry Banana Smoothie 1/2 frozen banana 3/4 -1 cup frozen mixed berries 1 scoop vanilla or chocolate protein powder 1 cup unsweetened vanilla almond milk Blend all ingredients in a blender and enjoy. Simple and delicious!
Chocolate Berry Green Protein Smoothie - a healthy smoothie packed with frozen berries, almond milk, protein powder, and spinach!
Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice
Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too)
Blueberry Almond Breeze Smoothie. 1 c. frozen blueberries, 1/2 frozen banana, 1 handful spinach, 1 cup almond milk (or coconut milk), 1/4 coconut water. I added 1T Chia seeds and pumpkin protein powder. Yumm-EE
Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.
MOCHA GREEN MONSTER
1 frozen banana
1 scoop chocolate protein powder
1 packet Starbucks via instant coffee
1 large handful of spinach
4 ice cubes
3/4 c. milk. Gotta try this!
WEIGHT LOSS SMOOTHIE 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes
Coconut Almond Smoothie: 1 scoop chocolate protein powder, 1/4 cup low-fat cottage cheese, 2 Tbsp unsweetened coconut flakes, 1 cup Silk Pure Almond dark chocolate almond milk, 1 Tbsp almond butter, 1.5 cups water, and 3 ice cubes.
4 oz. unsweetened chocolate 1 c. salted butter 2 c. black beans, rinsed and drained 1 tbsp. vanilla 2 scoops chocolate whey protein powder 1 c. chopped nuts 1/4 c. instant coffee grounds 4 eggs 1 c. agave syrup
Brownie Batter Smoothie 1 frozen banana; 1 scoop chocolate protein powder; 2tsp unsweetened chocolate almond milk; 1 Tbsp plain nonfat yogurt, dash of cinnamon , 1 tsp vanilla extract; 1/3 cup of ice; and chocolate stevia drops (or sweetener of choice) to taste. Topped with chocolate brownie quest bar chunks & a clean chocolate sauce made w/unsweetened cocoa powder, water, and stevia. @lean_lisha on IG
illustration and patterns
Fruit Pie Protein Shake 1/2 cup frozen blueberries 6-8 pitted cherries 1 cup skim milk 1 scoop EAS Vanilla Protein Powder 3 packets splenda 1/4 teaspoon cinnamon pinch of nutmeg Add all ingredients to blender and blend until smooth. Enjoy icy cold. *approximate nutrition: 224 calories, 21g protein, 13g sugar
Tone It Up! Blog - Try this Tasty Peanut Butter Coffee Smoothie :): 3/4 C Ice 3/4 C Unsweetened Vanilla Almond Milk 1 Packet Instant Coffee 1 tsp Stevia 1 Scoop Vanilla Protein Powder 2 T Natural Peanut Butter Handful of spinach 1/2 Frozen Banana (cut into chunks)
@ Grass Fed Whey Protein Concentrate with Collagen Powder - Fortified with Bovine Colostrum and Contains Full Spectrum of Amino Acids. Improves Lean Muscle and Strength Development, Strengthens Connective Tissue and Boosts Immunity. From 100% Grass-Fed Cows.
Key Lime Protein Smoothie 1/2 cup 2 percent milk 1 container Oikos key lime Greek yogurt 1 1/2 frozen bananas 1 1/2 tablespoon lime juice 1 scoop vanilla protein powder
healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1
A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
Rainbow Smoothie with Almond Milk and Protein Powder
Strawberry Banana Chai Smoothie Yield: 2 servings Ingredients: 2 frozen bananas 3/4 cup frozen strawberries 2 cups non-dairy milk 1 tbsp chia seeds 1/2 scoop Vega Vanilla Chai protein powder
Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
$ Wild Whey, Grass-fed Whey Protein, Undenatured Native Whey, Cold Process Natural Protein Made From Grass-Fed Milk, Not Cheese - Unflavored Natural - 5.29 ounce (150 grams)
Protein Pops - all natural and 67 calories Ingredients:1/2 cup frozen mixed berries 3/4 cup unsweetened soy milk, 6 oz non-fat plain Greek yogurt, 1 scoop vanilla whey protein powder Place all ingredients together in blender and blend until smooth consistency. Pour contents of blender into four separate popsicle holders. Freeze over night and enjoy!