Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk. by barbra
barbra
barbra Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk.
Mmm food
Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice by maryfair177
maryfair177
maryfair177 Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice
thingszs
Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too) by lucinda
lucinda
lucinda Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too)
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MOCHA GREEN MONSTER   
1 frozen banana  
1 scoop chocolate protein powder  
1 packet Starbucks via instant coffee  
1 large handful of spinach  
4 ice cubes  
3/4 c. milk. Gotta try this! by kristie
kristie
kristie MOCHA GREEN MONSTER 
1 frozen banana 
1 scoop chocolate protein powder 
1 packet Starbucks via instant coffee 
1 large handful of spinach 
4 ice cubes 
3/4 c. milk. Gotta try this!
Delish
healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1 by AVGrig
AVGrig
AVGrig healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1
Favorites
Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar by brittney
brittney
brittney Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar
Recipes and Ideas
1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder 3/4 C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) 1/2 C ice, blend by Jacquelyneg
Jacquelyneg
Jacquelyneg 1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder 3/4 C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) 1/2 C ice, blend
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Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips by beulah
beulah
beulah Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
fitness
coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!! by lucinda
lucinda
lucinda coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!!
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Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3. by Ana9
Ana9
Ana9 Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.
shakes
Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein by lucinda
lucinda
lucinda Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein
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Best. Protein smoothie. Ever.    3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have)  This is 30 grams of protein. by lucinda
lucinda
lucinda Best. Protein smoothie. Ever. 3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have) This is 30 grams of protein.
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CHOCOLATE BERRY BLAST PROTEIN SHAKE: 1 scoop chocolate protein powder  1 cup unsweetened chocolate almond milk  1/2 cup frozen mixed berries  1/2 cup ice by kristie
kristie
kristie CHOCOLATE BERRY BLAST PROTEIN SHAKE: 1 scoop chocolate protein powder 1 cup unsweetened chocolate almond milk 1/2 cup frozen mixed berries 1/2 cup ice
Delish
Cinnamon Bun Smoothie:  1 frozen banana  1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup 1 scoop vanilla protein powder mm by chanalli
chanalli
chanalli Cinnamon Bun Smoothie: 1 frozen banana 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup 1 scoop vanilla protein powder mm
food & drinks
Cherry Almond Smoothie • The Edible Perspective • [serves 1] • 1 small container plain Greek yogurt + 1/3c water + 3/4c frozen cherries + by roslyn
roslyn
roslyn Cherry Almond Smoothie • The Edible Perspective • [serves 1] • 1 small container plain Greek yogurt + 1/3c water + 3/4c frozen cherries +
Amazing Recipes
Oh my!!! Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes by Darío SP
Darío SP
Darío SP Oh my!!! Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
Favorites
Berry Chocolate Sweetheart Smoothie ♥:  1 cup frozen mixed berries  1 tablespoon cocoa powder  1 tablespoon ground flax seed  1 scoop chocolate whey protien powder   1 cup unsweetened almond milk    Blend, then pulse in a blender. Makes one serving, only 250 calories. Enjoy, and Happy Valentine's Day! by kristie
kristie
kristie Berry Chocolate Sweetheart Smoothie ♥: 1 cup frozen mixed berries 1 tablespoon cocoa powder 1 tablespoon ground flax seed 1 scoop chocolate whey protien powder 1 cup unsweetened almond milk Blend, then pulse in a blender. Makes one serving, only 250 calories. Enjoy, and Happy Valentine's Day!
Delish
Drink This: Pumpkin Spice Smoothie - 1/2 cup pumpkin (canned or freshly cooked)  1/2 frozen banana  3/4 cup almond milk  1/2 scoop (or approx. 2 T) vanilla protein powder  1 tsp cinnamon  1/2 tsp pumpkin pie spice  pinch of ground ginger    Directions  •Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy! by lucinda
lucinda
lucinda Drink This: Pumpkin Spice Smoothie - 1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice pinch of ground ginger Directions •Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
favorite movies
JUST made this smoothie... Sooo yummy!!!   BEST STRAWBERRY BANANA SMOOTHIE	  4 large strawberries, fresh or frozen 1/2 c. milk 1 ripe by milagros
milagros
milagros JUST made this smoothie... Sooo yummy!!! BEST STRAWBERRY BANANA SMOOTHIE 4 large strawberries, fresh or frozen 1/2 c. milk 1 ripe
Recipes
Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!! by kristie
kristie
kristie Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Delish
Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk by JCYandel
JCYandel
JCYandel Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk
Favorites
For summer mornings...Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk by JCYandel
JCYandel
JCYandel For summer mornings...Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk
Favorites
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!! by kristie
kristie
kristie Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Delish
Coconut Mango Smoothie from www.insidebrucrewlife.com - coconut milk, frozen mangos, and protein powder for a delicious meal option by MzMely
MzMely
MzMely Coconut Mango Smoothie from www.insidebrucrewlife.com - coconut milk, frozen mangos, and protein powder for a delicious meal option
Favorites
A Smoothie Recipe For Every Mood  1) Weight Loss - Glowing Green Smoothie    2) Pre-Workout - Low-Cal Protein Powder Smoothie    3) Detox   Spinach Strawberry Lemonade Smoothie or  Ginger Detox Smoothie    4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie    5) Post-workout - Tropical Coconut Water Smoothie    6) Meal Replacement - Banana Berry Peanut Butter Smoothie by alicia
alicia
alicia A Smoothie Recipe For Every Mood 1) Weight Loss - Glowing Green Smoothie 2) Pre-Workout - Low-Cal Protein Powder Smoothie 3) Detox Spinach Strawberry Lemonade Smoothie or Ginger Detox Smoothie 4) Sweet Tooth - Vegan Chocolate "Milkshake" smoothie 5) Post-workout - Tropical Coconut Water Smoothie 6) Meal Replacement - Banana Berry Peanut Butter Smoothie
Favorites
"The Best & Easiest Chocolate Frosting"  1 C. softened butter  1/2 C. cocoa powder  5 C. powdered sugar  1 tsp vanilla  3 - 4 Tbs milk  (I might add 1/2 tsp espresso powder) by graciela
graciela
graciela "The Best & Easiest Chocolate Frosting" 1 C. softened butter 1/2 C. cocoa powder 5 C. powdered sugar 1 tsp vanilla 3 - 4 Tbs milk (I might add 1/2 tsp espresso powder)
Desserts
Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia). by Raelynn8
Raelynn8
Raelynn8 Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
Favorites
Chocolate Cake Batter Smoothie  want to try this!      1 cup almond milk      1/3 cups oats      1 frozen banana      1 tsp cinnamon      1 tsp vanilla      1 tbsp carob powder/flour (or sub 1 t. cocoa powder plus 1 t. honey)      1 tbsp cashew butter (gives it a batter taste, but other nut butters should work too)      1 tbsp chocolate chips      2 ice cubes by chandra
chandra
chandra Chocolate Cake Batter Smoothie want to try this! 1 cup almond milk 1/3 cups oats 1 frozen banana 1 tsp cinnamon 1 tsp vanilla 1 tbsp carob powder/flour (or sub 1 t. cocoa powder plus 1 t. honey) 1 tbsp cashew butter (gives it a batter taste, but other nut butters should work too) 1 tbsp chocolate chips 2 ice cubes
Quilty Things
Blackberry Smoothie                                      2/3 cup frozen blackberries
1/2 cup yogurt
 3/4 cup milk
1 tbsp chia seeds by cherry
cherry
cherry Blackberry Smoothie 2/3 cup frozen blackberries 1/2 cup yogurt 3/4 cup milk 1 tbsp chia seeds
smarties
1 scoop Designer Whey Chocolate Protein Powder–100 calories      1 tablespoon Nestle Toll House Cocoa Powder*–15 calories      2 packets by glenda
glenda
glenda 1 scoop Designer Whey Chocolate Protein Powder–100 calories 1 tablespoon Nestle Toll House Cocoa Powder*–15 calories 2 packets
Food
Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon. by lucinda
lucinda
lucinda Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.
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