Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk.
Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too)
MOCHA GREEN MONSTER
1 frozen banana
1 scoop chocolate protein powder
1 packet Starbucks via instant coffee
1 large handful of spinach
4 ice cubes
3/4 c. milk. Gotta try this!
healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1
Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar
Recipes and Ideas
coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!!
Protein ICE CREAM snack! - frozen non-fat plain yogurt, almond milk, 1/4 cup of raw walnuts, 1 Tbls of ground flax seeds, a banana, and 1 scoop of vanilla whey protein
Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
CHOCOLATE BERRY BLAST PROTEIN SHAKE: 1 scoop chocolate protein powder 1 cup unsweetened chocolate almond milk 1/2 cup frozen mixed berries 1/2 cup ice
Cinnamon Bun Smoothie: 1 frozen banana 1 cup unsweetened almond milk 1/2 teaspoon ground cinnamon 1/4 teaspoon vanilla extract 1/2 teaspoon pure maple syrup 1 scoop vanilla protein powder mm
food & drinks
Cherry Almond Smoothie • The Edible Perspective • [serves 1] • 1 small container plain Greek yogurt + 1/3c water + 3/4c frozen cherries +
Oh my!!! Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
JUST made this smoothie... Sooo yummy!!! BEST STRAWBERRY BANANA SMOOTHIE 4 large strawberries, fresh or frozen 1/2 c. milk 1 ripe
Drink This: Pumpkin Spice Smoothie - 1/2 cup pumpkin (canned or freshly cooked) 1/2 frozen banana 3/4 cup almond milk 1/2 scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon 1/2 tsp pumpkin pie spice pinch of ground ginger Directions •Put all ingredients in the blender and blend until smooth. Pour into a glass and enjoy!
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
For summer mornings...Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk
Coconut Mango Smoothie from www.insidebrucrewlife.com - coconut milk, frozen mangos, and protein powder for a delicious meal option
Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).
"The Best & Easiest Chocolate Frosting" 1 C. softened butter 1/2 C. cocoa powder 5 C. powdered sugar 1 tsp vanilla 3 - 4 Tbs milk (I might add 1/2 tsp espresso powder)
Blackberry Smoothie 2/3 cup frozen blackberries
1/2 cup yogurt
3/4 cup milk
1 tbsp chia seeds
1 scoop Designer Whey Chocolate Protein Powder–100 calories 1 tablespoon Nestle Toll House Cocoa Powder*–15 calories 2 packets
Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 1 1/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.
3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have) This is 30 grams of protein.
The Sleep Doctor& Sleep Slim Smoothie Ingredients: 1 cup tart cherry juice 1/2 banana 1/2 cup soy milk or 4-6 oz soy yogurt (if using
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
blueberry blast smoothie - 1/2 c nonfat milk, 1/2 c nonfat yogurt, 1 c frozen berries, 1 tsp honey
This green tea smoothie is an ultra-delicious fat-burning machine! #GreenTea #WeightLoss 1. 2 medium-sized organic peaches 2. 1 frozen banana 3. 1 cup Matcha green tea powder (1 rounded tsp to one cup water) 4. 1 capsule Wellness Resources Green Tea Extract 5. 1 cup almond milk 6. 1 date (optional) 7. 1 tsp vanilla powder or extract (optional)
Chocolate Banana Avocado Smoothie. Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk.
Crockpot Cobbler – Mix 4 c fresh or frozen peaches with 1/4 c sugar. Put in crock pot. Mix 1 c Bisquick, 1/2 c sugar, 1 c milk. Top peaches with dough mix. Low 3 hours or until set. Serve with vanilla ice cream, if desired.
Chocolate Cake - 3/4 cup soft butter, 3 eggs at room temperature, 2 c. flour, 3/4 cup cocoa, 1 tsp baking soda, 3/4 tsp baking powder, 1/2 tsp salt, 2 cup sugar, 2 tsp vanilla, 1 1/2 cup milk, 350@30-35 MIN THE FROSTING: 3/4 cup soft butter, 8 1/2 cups powdered sugar, 1/4 cup milk, 1/2 cup cocoa, 2 tsp vanilla