Chocolate Cherry Smoothie. Grass-fed chocolate whey protein powder with frozen tart cherries and 3/4 c 1 percent milk.
Berry Banana Protein Smoothie with Almond Milk!Simple Berry Banana Smoothie 1/2 frozen banana 3/4 -1 cup frozen mixed berries 1 scoop vanilla or chocolate protein powder 1 cup unsweetened vanilla almond milk Blend all ingredients in a blender and enjoy. Simple and delicious!
Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice
WEIGHT LOSS SMOOTHIE 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes
Pumpkin Spice Smoothie: 1/2 c canned pumpkin, frozen banana, 3/4 c almond milk, cinnamon, pumpkin pie spice, and ground ginger. Delicious 200 calories! (Add vanilla protein powder too)
MOCHA GREEN MONSTER
1 frozen banana
1 scoop chocolate protein powder
1 packet Starbucks via instant coffee
1 large handful of spinach
4 ice cubes
3/4 c. milk. Gotta try this!
Blueberry Almond Breeze Smoothie. 1 c. frozen blueberries, 1/2 frozen banana, 1 handful spinach, 1 cup almond milk (or coconut milk), 1/4 coconut water. I added 1T Chia seeds and pumpkin protein powder. Yumm-EE
healthy mocha smoothie: 1 frozen banana, 1 cup milk, 1 scoop chocolate protein powder, 1 packet instant coffee, 1 spoonful peanut butter, 1
power smoothie for breastfeeding mommas... 2 cups organic spinach + 1/4 cup milk, almond milk, or water + 2 cups frozen or fresh berries + 1 banana + 3/4 cup plain or vanilla Greek yogurt (or a scoop of vanilla protein powder) + handful of ice
Key Lime Protein Smoothie 1/2 cup 2 percent milk 1 container Oikos key lime Greek yogurt 1 1/2 frozen bananas 1 1/2 tablespoon lime juice 1 scoop vanilla protein powder
Apple pie smoothie 1 C applesauce 1/4 C Oats 1/2 C milk of choice 1 serving vanilla protein powder Cinnamon, vanilla, nutmeg A bit of grown sugar
Recipes and Ideas
Strawberry Banana Chai Smoothie Yield: 2 servings Ingredients: 2 frozen bananas 3/4 cup frozen strawberries 2 cups non-dairy milk 1 tbsp chia seeds 1/2 scoop Vega Vanilla Chai protein powder
Coconut Bliss Smoothie...protein powder, 4 oz water, 4 oz unsweetened almond milk, 1/2 frozen banana, 1 T. coconut oil, 1T unsweetened coconut, 4 ice cubes
1 frozen banana (cut in pieces) 1 packet instant coffee (I prefer Starbucks VIA - any flavor) 1 scoop chocolate protein powder 3/4 C unsweetened vanilla almond milk 2 T natural peanut butter (omit if you just want drink to be chocolate flavored) 1/2 C ice, blend
Coconut Almond Smoothie: 1 scoop chocolate protein powder, 1/4 cup low-fat cottage cheese, 2 Tbsp unsweetened coconut flakes, 1 cup Silk Pure Almond dark chocolate almond milk, 1 Tbsp almond butter, 1.5 cups water, and 3 ice cubes.
4 oz. unsweetened chocolate 1 c. salted butter 2 c. black beans, rinsed and drained 1 tbsp. vanilla 2 scoops chocolate whey protein powder 1 c. chopped nuts 1/4 c. instant coffee grounds 4 eggs 1 c. agave syrup
PUMPKIN PIE PROTEIN SMOOTHIE Pumpkin gets forgotten during warmer months, but you can find it at the supermarket all year long—which you'll be very thankful for after you taste this smoothie.
1/3 c canned pumpkin
1 frozen banana
1 scoop vanilla protein powder
5 ice cubes
¾ c. milk
1.5 tsp. pumpkin pie spice
Sour Cherry Slab Pie - Martha Stewart :Filling: 6 c pitted sour cherries, fresh or frozen; 1 -1 1/2 c sugar, 1/4 c cornstarch, 1/2 lemon juiced, pnch salt... Pate Brisee for slab pie, flour for rolling dough, 2 T heavy cream, 1 c sifted powder sugar, 1-2 T milk.
Sweets and Treats
Very Berry Smoothie: 3/4 cup instant oatmeal (nuked in water or skim milk), 3/4 cup skim milk, 3/4 cup mixed frozen berries, 2 teaspoons whey powder, 3 ice cubes, crushed. (Makes 2 8-ounce servings Per serving)
Fruit Pie Protein Shake 1/2 cup frozen blueberries 6-8 pitted cherries 1 cup skim milk 1 scoop EAS Vanilla Protein Powder 3 packets splenda 1/4 teaspoon cinnamon pinch of nutmeg Add all ingredients to blender and blend until smooth. Enjoy icy cold. *approximate nutrition: 224 calories, 21g protein, 13g sugar
A healthy, energizing fruit and yogurt-based tropical smoothie. Recipe from: Fork Knife Swoon Makes: 2 Servings Ingredients 1 frozen banana, broken into chunks 1/2 cup frozen pineapple chunks 4-5 frozen strawberries 6 oz Greek yogurt, honey or vanilla flavored 3/4 cup orange juice 1/2 cup unsweetened coconut milk Optional: 1 or 2 tbsp, plain or vanilla protein powder
coffee protein shake: ice, vanilla/chocolate protein powder, frozen banana, 1 cup brewed coffee, 1 cup almond milk... sounds great!!
Chocolate Kale Smoothie 16 oz almond milk ¾ cup frozen blueberries 2 bananas, peeled and frozen 1 T. honey ¼ t. vanilla extract 1 ½ T. soy protein powder (optional) 1 T. unsweetened cocoa, sifted 1 ½ cups fresh kale, washed and torn into large pieces Combine all ingredients in blender and process until smooth. Pour into glasses or mugs and sprinkle with sifted cocoa. Serves 2-3.
Santa's Chocolate Chip Protein Cookies - 1/4 C nut butter, 1/2 C vanilla whey, 2 T coconut flour, 1/2 C almond milk (adjust as needed), 2 squares dark chocolate, chopped. Bake at 350 for 15 minutes.
Best. Protein smoothie. Ever. 3/4 cup frozen berries 1/2 banana 1/2 cup pineapple juice 1 scoop vanilla protein powder 1/2 chobani (whatever flavor you have) This is 30 grams of protein.
Snack-Time Success: Pre-Workout Protein Balls. This recipe yields 10 Ingredients: 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
CHOCOLATE BERRY BLAST PROTEIN SHAKE: 1 scoop chocolate protein powder 1 cup unsweetened chocolate almond milk 1/2 cup frozen mixed berries 1/2 cup ice
Protein shake that tastes like Wendys Frosty! 3/4 cup almond milk, 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, 1/4 of a frozen banana