Porpita porpita has a small disc like body and floats freely in the water column. Related to the jellyfish, this species measures just one inch in diameter. Image courtesy of Islands in the Stream 2002 Exploration, NOAA-OE. by Her Morning Elegance
Her Morning Elegance
Her Morning Elegance Porpita porpita has a small disc like body and floats freely in the water column. Related to the jellyfish, this species measures just one inch in diameter. Image courtesy of Islands in the Stream 2002 Exploration, NOAA-OE.
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Porpita porpita has a small disc like body and floats freely in the water column. Related to the jellyfish, this species measures just one by fretfuljo
fretfuljo
fretfuljo Porpita porpita has a small disc like body and floats freely in the water column. Related to the jellyfish, this species measures just one
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  Zetatheramide delivers deep-healing far-infrared for on-the-go, consistent results Helps to decrease pain, swelling and bruising Increases circulation for faster healing Helps to relieve stress and recovery from injury Convenient and easy to use anywhere Can be used at room temperature, heated or cooled Can be used as long as you like without negative side effect Helps with acute and chronic pain Results on the first or second use The Zeta Acupressure Touch Stone and Disc are your all-natural solution to immediate, on-the-go pain relief. Using far-infrared, heat and cold therapy, the acupressure ball and disc go to work immediately on sore muscles using the healing properties of Zetathermide™. This natural mineral emits far-infrared, which works deep within your body to reduce swelling, muscle aches and pains while increasing circulation. The Zeta Touch Stone and Disc can also help to control muscle spasms and reduce surface bruising. Zeta balls and discs are an effective alternative to traditional heat and cold packs. They help provide relief from pain, swelling and surface bruising FAST. Simply place the Disc on your painful or sore spot and either hold in place or secure with medical tape. The Zeta Touch Stone can be rolled between your hands to relieve symptoms related to arthritis, hand injuries, repetitive stress and more. Zeta acupressure products provide consistent, precise therapy that works wherever you need it. Zetathermide has been proven to deliver a highly effective sub spectrum of infrared to the body. Zeta Technology uses a wavelength emission that elicits all of the benefits of traditional therapies in a convenient, portable, easy to use design. Kit includes one large disc (1½" diameter) and one Touch Stone. Made in the USA. $25.00 by Gaiam
Gaiam
Gaiam   Zetatheramide delivers deep-healing far-infrared for on-the-go, consistent results Helps to decrease pain, swelling and bruising Increases circulation for faster healing Helps to relieve stress and recovery from injury Convenient and easy to use anywhere Can be used at room temperature, heated or cooled Can be used as long as you like without negative side effect Helps with acute and chronic pain Results on the first or second use The Zeta Acupressure Touch Stone and Disc are your all-natural solution to immediate, on-the-go pain relief. Using far-infrared, heat and cold therapy, the acupressure ball and disc go to work immediately on sore muscles using the healing properties of Zetathermide™. This natural mineral emits far-infrared, which works deep within your body to reduce swelling, muscle aches and pains while increasing circulation. The Zeta Touch Stone and Disc can also help to control muscle spasms and reduce surface bruising. Zeta balls and discs are an effective alternative to traditional heat and cold packs. They help provide relief from pain, swelling and surface bruising FAST. Simply place the Disc on your painful or sore spot and either hold in place or secure with medical tape. The Zeta Touch Stone can be rolled between your hands to relieve symptoms related to arthritis, hand injuries, repetitive stress and more. Zeta acupressure products provide consistent, precise therapy that works wherever you need it. Zetathermide has been proven to deliver a highly effective sub spectrum of infrared to the body. Zeta Technology uses a wavelength emission that elicits all of the benefits of traditional therapies in a convenient, portable, easy to use design. Kit includes one large disc (1½" diameter) and one Touch Stone. Made in the USA. $25.00
Wellness
Network 60" Sideboard, Brown/Cream|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849840|http://okl.scene7.com/is/image/OKL/Product_KNB10032_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_KNB10032_Image_1?$large$|2699.00|3885.00|Home/Family|Furniture|Rendered in a stunning geometric design, this clean-lined sideboard is crafted from fiddle back sycamore veneer, rosewood veneer, mahogany, and ebonized wood. Features self-closing drawer runners and stainless-steel hardware.   Master appraisers Leigh and Leslie Keno have seen their fair share of exquisite furniture and antiques over the years. They have translated that passion into this collection of beautifully made designs for top furnishings company Theodore Alexander. Each piece reflects careful attention to detail and a mastery of form.||||||2014-09-15 05:08:38.983||Keno Brothers|2891625|Buffets & Sideboards||Rendered in a stunning geometric design, this clean-lined sideboard is crafted from fiddle back sycamore veneer, rosewood veneer, mahogany, and ebonized wood. Features self-closing drawer runners and stainless-steel hardware.   Master appraisers Leigh and|||1774768|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849840|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849840|||||||||
547849841|Wave Cabinet II|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849841|http://okl.scene7.com/is/image/OKL/Product_KNB10034_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_KNB10034_Image_1?$large$|2499.00|3525.00|Home/Family|Furniture|This cabinet celebrates the rhythms and lines found in nature, and especially the ocean. The edges of each case were left open to accentuate the deep concave lines on the fa��ade. The richly figured mahogany and marbled sapele shimmers and adds movement and depth to the piece. Features two media shelves and three drawers.   Master appraisers Leigh and Leslie Keno have seen their fair share of exquisite furniture and antiques over the years. They have translated that passion into this collection of beautifully made designs for top furnishings company Theodore Alexander. Each piece reflects careful attention to detail and a mastery of form.||||||2014-09-15 05:08:38.983||Keno Brothers|2891627|Media & TV||This cabinet celebrates the rhythms and lines found in nature, and especially the ocean. The edges of each case were left open to accentuate the deep concave lines on the fa��ade. The richly figured mahogany and marbled sapele shimmers and adds movement a|||1774770|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849841|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849841|||||||||
547849842|Atlas Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849842|http://okl.scene7.com/is/image/OKL/Product_ADE10059_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10059_Image_1?$large$|279.00|450.00|Home/Family|Home D�cor|This floor lamp features a shimmering satin-steel finish, which beautifully complements its modern, minimalist profile.||||||2014-09-05 10:49:10.797|||1973421|Floor Lamps||This floor lamp features a shimmering satin-steel finish, which beautifully complements its modern, minimalist profile.|||1431317|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849842|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849842|||||||||
547849843|Duet Floor Lamp, Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849843|http://okl.scene7.com/is/image/OKL/Product_ADE10060_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10060_Image_1?$large$|149.00|225.00|Home/Family|Home D�cor|Contemporary elegance This 62-inch floor lamp has an oval base with an oval ivory silk shade. Two satin steel finials secure the shade to the base, giving it an open, airy design.||||||2014-09-05 10:49:10.797|||1973422|Floor Lamps||Contemporary elegance This 62-inch floor lamp has an oval base with an oval ivory silk shade. Two satin steel finials secure the shade to the base, giving it an open, airy design.|||1431318|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849843|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849843|||||||||
547849844|Trinity Arc Floor Lamp, Antiqued Bronze|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849844|http://okl.scene7.com/is/image/OKL/Product_ADE10068_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10068_Image_1?$large$|199.00|300.00|Home/Family|Home D�cor|This arc lamp has three shades suspended from curved metal poles. Each shade takes one 60W bulb.||||||2014-09-05 10:49:10.797|||1979605|Floor Lamps||This arc lamp has three shades suspended from curved metal poles. Each shade takes one 60W bulb.|||1435224|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849844|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849844|||||||||
547849845|Wellington Trio Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849845|http://okl.scene7.com/is/image/OKL/Product_ADE10070_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10070_Image_1?$large$|299.00|450.00|Home/Family|Home D�cor|This satin steel arc lamp has three beautiful charcoal gray tweed-like linen drum shades, which nest, adding to its modern appeal and versatility.||||||2014-09-05 10:49:10.797|||2076883|Floor Lamps||This satin steel arc lamp has three beautiful charcoal gray tweed-like linen drum shades, which nest, adding to its modern appeal and versatility.|||1486220|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849845|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849845|||||||||
547849846|Goliath Arc Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849846|http://okl.scene7.com/is/image/OKL/Product_ADE10071_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10071_Image_1?$large$|159.00|255.00|Home/Family|Home D�cor|Simply designed but sure to make a statement, this satin-steel arc lamp has a heavily-weighted base and is topped with a vertically-adjusting linen shade.||||||2014-09-05 10:49:10.797|||2076884|Floor Lamps||Simply designed but sure to make a statement, this satin-steel arc lamp has a heavily-weighted base and is topped with a vertically-adjusting linen shade.|||1486221|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849846|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849846|||||||||
547849847|Brisbane Arc Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849847|http://okl.scene7.com/is/image/OKL/Product_ADE10072_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10072_Image_1?$large$|399.00|675.00|Home/Family|Home D�cor|Versatile and modern, this satin steel arc lamp has chrome accents and a weighted black metal base. Topped with a white drum shade.||||||2014-09-05 10:49:10.797|||2076885|Floor Lamps||Versatile and modern, this satin steel arc lamp has chrome accents and a weighted black metal base. Topped with a white drum shade.|||1486222|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849847|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849847|||||||||
547849848|Hayworth Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849848|http://okl.scene7.com/is/image/OKL/Product_ADE10073_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10073_Image_1?$large$|299.00|450.00|Home/Family|Home D�cor|This floor lamp has a satin steel-finished body, round base, and a white-textured fabric shade. A versatile style that will work well in any decor.||||||2014-09-05 10:49:10.797|||2105466|Floor Lamps||This floor lamp has a satin steel-finished body, round base, and a white-textured fabric shade. A versatile style that will work well in any decor.|||1498491|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849848|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849848|||||||||
547849849|Checkerboard 66" Sideboard, Russet/Honey $3299.00 by One Kings Lane
One Kings Lane
One Kings Lane Network 60" Sideboard, Brown/Cream|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849840|http://okl.scene7.com/is/image/OKL/Product_KNB10032_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_KNB10032_Image_1?$large$|2699.00|3885.00|Home/Family|Furniture|Rendered in a stunning geometric design, this clean-lined sideboard is crafted from fiddle back sycamore veneer, rosewood veneer, mahogany, and ebonized wood. Features self-closing drawer runners and stainless-steel hardware. Master appraisers Leigh and Leslie Keno have seen their fair share of exquisite furniture and antiques over the years. They have translated that passion into this collection of beautifully made designs for top furnishings company Theodore Alexander. Each piece reflects careful attention to detail and a mastery of form.||||||2014-09-15 05:08:38.983||Keno Brothers|2891625|Buffets & Sideboards||Rendered in a stunning geometric design, this clean-lined sideboard is crafted from fiddle back sycamore veneer, rosewood veneer, mahogany, and ebonized wood. Features self-closing drawer runners and stainless-steel hardware. Master appraisers Leigh and|||1774768|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849840|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849840||||||||| 547849841|Wave Cabinet II|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849841|http://okl.scene7.com/is/image/OKL/Product_KNB10034_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_KNB10034_Image_1?$large$|2499.00|3525.00|Home/Family|Furniture|This cabinet celebrates the rhythms and lines found in nature, and especially the ocean. The edges of each case were left open to accentuate the deep concave lines on the fa��ade. The richly figured mahogany and marbled sapele shimmers and adds movement and depth to the piece. Features two media shelves and three drawers. Master appraisers Leigh and Leslie Keno have seen their fair share of exquisite furniture and antiques over the years. They have translated that passion into this collection of beautifully made designs for top furnishings company Theodore Alexander. Each piece reflects careful attention to detail and a mastery of form.||||||2014-09-15 05:08:38.983||Keno Brothers|2891627|Media & TV||This cabinet celebrates the rhythms and lines found in nature, and especially the ocean. The edges of each case were left open to accentuate the deep concave lines on the fa��ade. The richly figured mahogany and marbled sapele shimmers and adds movement a|||1774770|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849841|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849841||||||||| 547849842|Atlas Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849842|http://okl.scene7.com/is/image/OKL/Product_ADE10059_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10059_Image_1?$large$|279.00|450.00|Home/Family|Home D�cor|This floor lamp features a shimmering satin-steel finish, which beautifully complements its modern, minimalist profile.||||||2014-09-05 10:49:10.797|||1973421|Floor Lamps||This floor lamp features a shimmering satin-steel finish, which beautifully complements its modern, minimalist profile.|||1431317|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849842|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849842||||||||| 547849843|Duet Floor Lamp, Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849843|http://okl.scene7.com/is/image/OKL/Product_ADE10060_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10060_Image_1?$large$|149.00|225.00|Home/Family|Home D�cor|Contemporary elegance This 62-inch floor lamp has an oval base with an oval ivory silk shade. Two satin steel finials secure the shade to the base, giving it an open, airy design.||||||2014-09-05 10:49:10.797|||1973422|Floor Lamps||Contemporary elegance This 62-inch floor lamp has an oval base with an oval ivory silk shade. Two satin steel finials secure the shade to the base, giving it an open, airy design.|||1431318|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849843|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849843||||||||| 547849844|Trinity Arc Floor Lamp, Antiqued Bronze|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849844|http://okl.scene7.com/is/image/OKL/Product_ADE10068_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10068_Image_1?$large$|199.00|300.00|Home/Family|Home D�cor|This arc lamp has three shades suspended from curved metal poles. Each shade takes one 60W bulb.||||||2014-09-05 10:49:10.797|||1979605|Floor Lamps||This arc lamp has three shades suspended from curved metal poles. Each shade takes one 60W bulb.|||1435224|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849844|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849844||||||||| 547849845|Wellington Trio Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849845|http://okl.scene7.com/is/image/OKL/Product_ADE10070_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10070_Image_1?$large$|299.00|450.00|Home/Family|Home D�cor|This satin steel arc lamp has three beautiful charcoal gray tweed-like linen drum shades, which nest, adding to its modern appeal and versatility.||||||2014-09-05 10:49:10.797|||2076883|Floor Lamps||This satin steel arc lamp has three beautiful charcoal gray tweed-like linen drum shades, which nest, adding to its modern appeal and versatility.|||1486220|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849845|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849845||||||||| 547849846|Goliath Arc Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849846|http://okl.scene7.com/is/image/OKL/Product_ADE10071_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10071_Image_1?$large$|159.00|255.00|Home/Family|Home D�cor|Simply designed but sure to make a statement, this satin-steel arc lamp has a heavily-weighted base and is topped with a vertically-adjusting linen shade.||||||2014-09-05 10:49:10.797|||2076884|Floor Lamps||Simply designed but sure to make a statement, this satin-steel arc lamp has a heavily-weighted base and is topped with a vertically-adjusting linen shade.|||1486221|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849846|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849846||||||||| 547849847|Brisbane Arc Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849847|http://okl.scene7.com/is/image/OKL/Product_ADE10072_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10072_Image_1?$large$|399.00|675.00|Home/Family|Home D�cor|Versatile and modern, this satin steel arc lamp has chrome accents and a weighted black metal base. Topped with a white drum shade.||||||2014-09-05 10:49:10.797|||2076885|Floor Lamps||Versatile and modern, this satin steel arc lamp has chrome accents and a weighted black metal base. Topped with a white drum shade.|||1486222|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849847|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849847||||||||| 547849848|Hayworth Floor Lamp, Satin Steel|37430|One Kings Lane|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&productID=547849848|http://okl.scene7.com/is/image/OKL/Product_ADE10073_Image_1?$small$|http://okl.scene7.com/is/image/OKL/Product_ADE10073_Image_1?$large$|299.00|450.00|Home/Family|Home D�cor|This floor lamp has a satin steel-finished body, round base, and a white-textured fabric shade. A versatile style that will work well in any decor.||||||2014-09-05 10:49:10.797|||2105466|Floor Lamps||This floor lamp has a satin steel-finished body, round base, and a white-textured fabric shade. A versatile style that will work well in any decor.|||1498491|||||||0|http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&atc=1&productID=547849848|||0||||http://www.shareasale.com/m-pr.cfm?merchantID=37430&userID=YOURUSERID&mobile=1&productID=547849848||||||||| 547849849|Checkerboard 66" Sideboard, Russet/Honey $3299.00
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1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
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