20 minute incline treadmill workout. Alternates between running and walking and hills.
Hike It Off: Treadmill Workout from Self Magazine: Set the treadmill at 3.6 mph, and toggle between inclines to simulate hills. Minutes: 2 Incline: 0 Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
20-Minute Treadmill Hill Workout - adapt for running instead of walking
40 Minute Walking Mixed Interval Treadmill Workout
20 Minute Treadmill Interval Workout - Snap Fitness
20 Minute Flat Belly Workout- for days when leg injuries keep me from walking/running/lifting
400-Calorie-Burning Walking Interval Workout -When you don't feel like getting your heart rate up, either because of illness, it's a rest-and-recovery day, or there's no time to get sweaty and take a shower, here's an interval workout that's all about walking. It's geared for the treadmill using the incline, so print this poster, hop on the belt, and do this 50-minute workout.