These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do. by R&M
R&M
R&M These no-equipment workouts let you exercise anywhere. The moves can be part of your workouts at home, or while traveling. Check out these 3 routines from Heidi Klum's trainer, which include squats, crunches and pushups, for a full body workout you don't have to leave the house to do.
Thank you
Don't forget to exercise while traveling for the holidays. 10 Resistance Band Exercises. You can seriously do these anywhere by elaine
elaine
elaine Don't forget to exercise while traveling for the holidays. 10 Resistance Band Exercises. You can seriously do these anywhere
Crafty Inspirations
Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs. by deann
deann
deann Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.
Art Inspirations
A No-Equipment Total-Body Workout For Any Space! Dare you to try these at work!!! Great moves to strength your body and burn some calories. No equipment needed means you can do them anywhere! (Traveling, work, friends house) by stefanie
stefanie
stefanie A No-Equipment Total-Body Workout For Any Space! Dare you to try these at work!!! Great moves to strength your body and burn some calories. No equipment needed means you can do them anywhere! (Traveling, work, friends house)
Remember
Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: 

    Jumping Jacks: 60 seconds
    Burbees: 60 seconds
    Bicycle Crunches: 60 seconds
    Jump Squats: 60 seconds
    Side Kicks: 60 seconds
    Mountain Climbers: 60 seconds
    Tricep Dips: 30 seconds
    Pushups: by joeyd
joeyd
joeyd Do every exercise as much as you can, and as effectively, in the time given. Go through the routine twice. Take a one minute break between the routines, but never stop while you’re doing them, or it won’t be as effective: Jumping Jacks: 60 seconds Burbees: 60 seconds Bicycle Crunches: 60 seconds Jump Squats: 60 seconds Side Kicks: 60 seconds Mountain Climbers: 60 seconds Tricep Dips: 30 seconds Pushups:
Quotes
8 pilates workouts to tone everything while laying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos. by monimarin
monimarin
monimarin 8 pilates workouts to tone everything while laying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.
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8 pilates workouts to tone everything while lying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos. by lilia
lilia
lilia 8 pilates workouts to tone everything while lying on your mat. The perfect workout to help you tone up, when you don't feel like working out. Get lean and toned with these 8 exercise videos.
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Traveling? Don't feel like getting to the gym? Don't have any equipment at home? No prob. Try this awesome cardio workout you can do from anywhere (no equipment required!). by aprilrwilson7
aprilrwilson7
aprilrwilson7 Traveling? Don't feel like getting to the gym? Don't have any equipment at home? No prob. Try this awesome cardio workout you can do from anywhere (no equipment required!).
Favorites
10 Workout Tools and the Exercise Moves to Get You Toned: Workouts: Self.com : Melt muffin top, resize your thighs and wave arm flab good-bye with a little help from soon-to-be your favorite fitness equipment. #SELFmagazine by darcy
darcy
darcy 10 Workout Tools and the Exercise Moves to Get You Toned: Workouts: Self.com : Melt muffin top, resize your thighs and wave arm flab good-bye with a little help from soon-to-be your favorite fitness equipment. #SELFmagazine
Craft ideas for the Boys
With the holidays quickly approaching, don't let your excuses get in the way of your workouts. Check out the latest #NOEXCUSES Workout to keep you on track! by colleen
colleen
colleen With the holidays quickly approaching, don't let your excuses get in the way of your workouts. Check out the latest #NOEXCUSES Workout to keep you on track!
deep thoughts
Whether you're traveling or just don't have the space in your home for clunky workout equipment, we've got you covered with13 Ways to Transform Your Body without Equipment!  #totalbodytransformation #transformation #workouts by manuela
manuela
manuela Whether you're traveling or just don't have the space in your home for clunky workout equipment, we've got you covered with13 Ways to Transform Your Body without Equipment! #totalbodytransformation #transformation #workouts
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Here are 4 easy exercises even the busiest woman can do at home (or just about anywhere!) Workout even when you don't have much time. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home by nina
nina
nina Here are 4 easy exercises even the busiest woman can do at home (or just about anywhere!) Workout even when you don't have much time. Fitness | Exercise tips | Exercise routines | Healthy living | Workout at home
gadgets
Stay cool while you workout! Check out these water workout moves. #workout #healthy #fitness by elvia
elvia
elvia Stay cool while you workout! Check out these water workout moves. #workout #healthy #fitness
Oh my
You don't have time not to try these workouts! 10 Ten-Minute Workout Ideas | via @SparkPeople #fitness #exercise by tidebuyreviews
tidebuyreviews
tidebuyreviews You don't have time not to try these workouts! 10 Ten-Minute Workout Ideas | via @SparkPeople #fitness #exercise
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WILD Workout to Become Beach Ready! DO 4 REPS OF THE FOLLOWING: 5 minutes on the elliptical 10 pushups 20 situps, on an exercise ball 10 jump squats 10 burbees, with 5 pound weights 25 crunches, right and left side 10 curl to presses, with 10 pound weights by shelly
shelly
shelly WILD Workout to Become Beach Ready! DO 4 REPS OF THE FOLLOWING: 5 minutes on the elliptical 10 pushups 20 situps, on an exercise ball 10 jump squats 10 burbees, with 5 pound weights 25 crunches, right and left side 10 curl to presses, with 10 pound weights
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Want to work from home, while traveling, or anywhere? You must check out these 7 work from anywhere companies that offer workplace flexibility! #earnmoneyfromhome by kim
kim
kim Want to work from home, while traveling, or anywhere? You must check out these 7 work from anywhere companies that offer workplace flexibility! #earnmoneyfromhome
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Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger! by beulah
beulah
beulah Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!
fitness
Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out! by Bere'nice
Bere'nice
Bere'nice Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out!
Favorites
If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead. by rjw88
rjw88
rjw88 If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. You don't have to be a dancer or ballerina to enjoy these workouts, and if you don't have a ballet bar kicking around your living room (HA!), you can use a chair or table top instead.
Rhonda's
FREE 90 DAY WORKOUT CHALLENGE specifically built for Busy Moms ... if you need to lose weight these BikiniBodyMommy.com workouts are the way to go! #Fitness #Exercise #Workouts by vilma
vilma
vilma FREE 90 DAY WORKOUT CHALLENGE specifically built for Busy Moms ... if you need to lose weight these BikiniBodyMommy.com workouts are the way to go! #Fitness #Exercise #Workouts
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Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available). by sylvia
sylvia
sylvia Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this #CrunchLive cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse not to fit in your workout for the day. Looking for more no equipment workouts? Visit www.CrunchLive.com for a variety of online workout videos (FREE trial available).
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9:00AM Workout Time with Baby: Print out these workouts for the new mom to get moving. Working out with your baby is a sure way for you to get some exercise in while being a busy mom! by lilia
lilia
lilia 9:00AM Workout Time with Baby: Print out these workouts for the new mom to get moving. Working out with your baby is a sure way for you to get some exercise in while being a busy mom!
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These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go! by manuela
manuela
manuela These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!
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The pushup is an effective calisthenics exercise that uses your body weight as resistance to develop muscle mass. Pushups are compound exercises that simultaneously work several muscle groups. Pushups are mainly designed to train your chest. Pushups allow you to accomplish an intensive workout virtually anywhere. Considering that pushups rely on body weight, you could technically perform them daily. However, rest provides your muscles with critical time to recover and grow. by karenleigh
karenleigh
karenleigh The pushup is an effective calisthenics exercise that uses your body weight as resistance to develop muscle mass. Pushups are compound exercises that simultaneously work several muscle groups. Pushups are mainly designed to train your chest. Pushups allow you to accomplish an intensive workout virtually anywhere. Considering that pushups rely on body weight, you could technically perform them daily. However, rest provides your muscles with critical time to recover and grow.
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Best Ball Moves to Feel Strong and Confident in Your Bikini - Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you. by malinda
malinda
malinda Best Ball Moves to Feel Strong and Confident in Your Bikini - Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and legs — you'll definitely be sore tomorrow. Remember, size does matter! It's best to work with a ball appropriately sized for you, so check out this exercise ball chart to see which dimension best fits you.
work it out
Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.: by ZaraFee
ZaraFee
ZaraFee Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.:
Sports - Love your Body
Don't know which workout shoes best suit your needs? Before you hit the shoe store, check out our top picks in fitness footwear -- for all types of workouts by patti
patti
patti Don't know which workout shoes best suit your needs? Before you hit the shoe store, check out our top picks in fitness footwear -- for all types of workouts
Journal Ideas and Inspiration
We understand you want to get ripped as fast as possible which means working out even when you're away from the gym or any workout equipment, These moves will blow your mind. by dena
dena
dena We understand you want to get ripped as fast as possible which means working out even when you're away from the gym or any workout equipment, These moves will blow your mind.
Umbrellas
5 Strength Machines Every Woman Should Use:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master. Plus, we've got the best fat-frying <a href="/fitness/workouts/2011/11/fat-frying-cardio-routines-slideshow">cardio routines</a>, too! by manuela
manuela
manuela 5 Strength Machines Every Woman Should Use:We polled 100-plus top trainers for the weight room equipment that will get you fittest fastest and got the best moves to master. Plus, we've got the best fat-frying <a href="/fitness/workouts/2011/11/fat-frying-cardio-routines-slideshow">cardio routines</a>, too!
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Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts. #2015 #workouts by manuela
manuela
manuela Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts. #2015 #workouts
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Arm Workouts For Women Workout Routines #arm-workouts #arm-workouts-for-women #exercise by lee
lee
lee Arm Workouts For Women Workout Routines #arm-workouts #arm-workouts-for-women #exercise
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