Wii Fit and Health? You can really get a workout before you know it. That's the concept behind a new occupational therapy program at Mayo by elvira
elvira
elvira Wii Fit and Health? You can really get a workout before you know it. That's the concept behind a new occupational therapy program at Mayo
Cool Paintings
Advertisement
Get Slimmer & Stronger with Pilates. #Pilates $yoga #fitness #fitspo #inspiration #workout #fit #fitnessgirls #Nutritionable #healthy #wellness #health #medicine #therapy #yoga #gym #lifestyle #diet #weight loss by hernandez32182
TONE UP WITH RESISTANCE BANDS | Top trainers put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership. #exercise #workout #health #fitness by laurie
laurie
laurie TONE UP WITH RESISTANCE BANDS | Top trainers put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership. #exercise #workout #health #fitness
Want
•    Total body workout blasts of the fat while toning entire body •    With 3 20-minute kickboxing routines •    Includes tutorial video for users new to kickboxing •    80 minutes •    Made exclusively by Gaiam Jillian Michaels Kickbox FastFix DVD is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don’t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today! 80 minutes. Made in the USA.   $14.98 by Gaiam
Gaiam
Gaiam •    Total body workout blasts of the fat while toning entire body •    With 3 20-minute kickboxing routines •    Includes tutorial video for users new to kickboxing •    80 minutes •    Made exclusively by Gaiam Jillian Michaels Kickbox FastFix DVD is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Never kickboxed before? Don’t worry! Jillian has included a tutorial video that helps you get familiar with the moves so you can perfect your form before you begin exercising. So what are you waiting for? Get in sick shape and start kicking butt today! 80 minutes. Made in the USA.   $14.98
Fitness
Here you can Download Insanity Workout for FREE with best Elite Nutrition Plan and Workout Calendar, also you can Download full P90X package + Special Gift include it for FREE. Let's everybody get FIT!!! by lakisha
lakisha
lakisha Here you can Download Insanity Workout for FREE with best Elite Nutrition Plan and Workout Calendar, also you can Download full P90X package + Special Gift include it for FREE. Let's everybody get FIT!!!
Favorites
Mandy Ingber’s Yogalosophy DVD features: 35-minute express “Yogalosophy Workout” Extended, more challenging full 90-minute “Fully Loaded Challenge” workout Do shorter, breakout sections of the “Fully Loaded Challenge” to meet targeted goals 90 minutes As a celebrity yoga and fitness instructor, Mandy Ingber knows how to motivate and get results fast. Mandy developed Yogalosophy – a blend of traditional yoga poses and muscle-carving toning exercises – to bring fitness and mental clarity together in one powerful workout that reshapes the body. Mandy Ingber’s Yogalosophy DVD contains 2 workouts plus extras so you can really target trouble spots and get to know the new face of yoga. “Yogalosophy Workout” is an express workout that can be practiced with Mandy’s verbal cues or with music alone. “Fully Loaded Challenge” is a longer session that adds salutations, a strength challenge and a cool down stretch to the “Yogalosophy Workout.” 90 minutes. USA. $14.98 by Gaiam
Gaiam
Gaiam Mandy Ingber’s Yogalosophy DVD features: 35-minute express “Yogalosophy Workout” Extended, more challenging full 90-minute “Fully Loaded Challenge” workout Do shorter, breakout sections of the “Fully Loaded Challenge” to meet targeted goals 90 minutes As a celebrity yoga and fitness instructor, Mandy Ingber knows how to motivate and get results fast. Mandy developed Yogalosophy – a blend of traditional yoga poses and muscle-carving toning exercises – to bring fitness and mental clarity together in one powerful workout that reshapes the body. Mandy Ingber’s Yogalosophy DVD contains 2 workouts plus extras so you can really target trouble spots and get to know the new face of yoga. “Yogalosophy Workout” is an express workout that can be practiced with Mandy’s verbal cues or with music alone. “Fully Loaded Challenge” is a longer session that adds salutations, a strength challenge and a cool down stretch to the “Yogalosophy Workout.” 90 minutes. USA. $14.98
Yoga
this is sooooo true!!!!!! I want to get married now! finding the person you wanna be with before you can actually get married really has its bitter sweet moments! by aaddhhaa
aaddhhaa
aaddhhaa this is sooooo true!!!!!! I want to get married now! finding the person you wanna be with before you can actually get married really has its bitter sweet moments!
Favorites
Though public transport can get you from one place to another, there's nothing like driving your own car. But before you hop behind the by phyllis
phyllis
phyllis Though public transport can get you from one place to another, there's nothing like driving your own car. But before you hop behind the
so crafty
Happy Birthday to My Sister!  This is your Birthday and to show I care, I wanted to get you something to wear…I wasn’t sure of your size, and money is tight, and buying the wrong thing just wouldn’t be right…  So, I’m giving you something I know you can use; It’s almost as useful as a new pair of shoes. Now every time you sit to pee, I know that you will be thinking of me! So, use this gift to dry your tush, Then make a wish before you flush.  bahahaha by longlong
longlong
longlong Happy Birthday to My Sister! This is your Birthday and to show I care, I wanted to get you something to wear…I wasn’t sure of your size, and money is tight, and buying the wrong thing just wouldn’t be right… So, I’m giving you something I know you can use; It’s almost as useful as a new pair of shoes. Now every time you sit to pee, I know that you will be thinking of me! So, use this gift to dry your tush, Then make a wish before you flush. bahahaha
Favorites
... I know this is an iPhone background.... BUT.... if you cut half circles like this out of scrapbook paper and arranged them like this, maybe put them in a frame or something, that'd be really fun! I know you can get sparkly gold paper like that. Just a thought! by anastasia
anastasia
anastasia ... I know this is an iPhone background.... BUT.... if you cut half circles like this out of scrapbook paper and arranged them like this, maybe put them in a frame or something, that'd be really fun! I know you can get sparkly gold paper like that. Just a thought!
Arts & Crafts
Health Benefits of Probiotics - Did you know that scientific evidence, which continues to grow, suggests that one can treat and possibly prevent some illnesses with foods and supplements that contain certain types of live bacteria? Since the mid-1990s, clinical studies have established that probiotic therapy can aid in the treatment of some gastrointestinal concerns, delay development of allergies in children as well as treat and prevent women’s vaginal and urinary infections. #health by jewel
jewel
jewel Health Benefits of Probiotics - Did you know that scientific evidence, which continues to grow, suggests that one can treat and possibly prevent some illnesses with foods and supplements that contain certain types of live bacteria? Since the mid-1990s, clinical studies have established that probiotic therapy can aid in the treatment of some gastrointestinal concerns, delay development of allergies in children as well as treat and prevent women’s vaginal and urinary infections. #health
Favorites
Free BTS - Find Someone Who Game to help your students break the ice and get to know each other the first free days of school.  My kids really enjoy asking their new classmates questions.  You could also keep this in a close file for when/if you get a new student throughout the year. by ofelia
ofelia
ofelia Free BTS - Find Someone Who Game to help your students break the ice and get to know each other the first free days of school. My kids really enjoy asking their new classmates questions. You could also keep this in a close file for when/if you get a new student throughout the year.
EVERYTHING WEDDING
How many cheez-its can you fit on your cat before he wakes up? I think we just found a new game! by angie
angie
angie How many cheez-its can you fit on your cat before he wakes up? I think we just found a new game!
mid-century modern love
My maternity work took on a whole new level once I took Illuminate. I now can get the light results that I could only dream of before! I can be creative indoors, which is ideal for me living in central Canada with our long winters. Thank you for Illuminate! It really changed my photography life.  ~ Jennifer Veitch Photography {Illuminate: studio lighting for beginners} by dina
dina
dina My maternity work took on a whole new level once I took Illuminate. I now can get the light results that I could only dream of before! I can be creative indoors, which is ideal for me living in central Canada with our long winters. Thank you for Illuminate! It really changed my photography life. ~ Jennifer Veitch Photography {Illuminate: studio lighting for beginners}
Favorites
Most people don’t really know much about dentistry. This infographic was created to teach people 10 simple, useful facts about dentistry that you can use today. For example, did you know that you should floss your teeth before you brush them? I didn’t think so. Check out this infographic if you want to learn more cool tips about dentistry. by vibrantyouthe4
vibrantyouthe4
vibrantyouthe4 Most people don’t really know much about dentistry. This infographic was created to teach people 10 simple, useful facts about dentistry that you can use today. For example, did you know that you should floss your teeth before you brush them? I didn’t think so. Check out this infographic if you want to learn more cool tips about dentistry.
INFOGRAPHICS
The ideal DVD collection for health-conscious moms-to-be! This money-saving set includes three fitness DVDs just for moms: Shiva Rea’s Prenatal Yoga (60 min.) and Postnatal Yoga (60 min.), as well as Buff Moms-to-Be. This set also includes Planet Green’s Growing Green Babies DVD (90 min.), which shares tips and information on how to have an organic pregnancy and raise a green bundle of joy! USA. Shiva Rea’s Prenatal Yoga DVD: With the Prenatal Yoga DVD you’ll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You’ll also develop concentration for labor and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Includes modifications for each trimester. 60 minutes. Shiva Rea’s Postnatal Yoga DVD: With Shiva Rea’s Postnatal Yoga DVD, you’ll regain your shape, strength and energy. Shiva Rea also helps you to nourish your spirit and thrive as a new mom. The most trusted postnatal yoga practice anywhere, this award-winning postnatal yoga program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day. USA. Buff Moms-to-Be DVD: A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness® is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. Growing Green Babies DVD: Sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise a green bundle of joy. Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainable living expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome $75.00 by Gaiam
Gaiam
Gaiam The ideal DVD collection for health-conscious moms-to-be! This money-saving set includes three fitness DVDs just for moms: Shiva Rea’s Prenatal Yoga (60 min.) and Postnatal Yoga (60 min.), as well as Buff Moms-to-Be. This set also includes Planet Green’s Growing Green Babies DVD (90 min.), which shares tips and information on how to have an organic pregnancy and raise a green bundle of joy! USA. Shiva Rea’s Prenatal Yoga DVD: With the Prenatal Yoga DVD you’ll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You’ll also develop concentration for labor and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Includes modifications for each trimester. 60 minutes. Shiva Rea’s Postnatal Yoga DVD: With Shiva Rea’s Postnatal Yoga DVD, you’ll regain your shape, strength and energy. Shiva Rea also helps you to nourish your spirit and thrive as a new mom. The most trusted postnatal yoga practice anywhere, this award-winning postnatal yoga program is designed to be both safe after childbirth and focused on muscles used in labor, delivery and caring for baby. Reconnect with your pre-pregnancy shape and lifestyle through the warmth, guidance and inspiration of instructor Shiva Rea. This program is based on Shiva’s own experiences with post-delivery, new motherhood and working with new moms of all ages and levels of physical ability. Demonstrated by three instructors at different stages of new motherhood, this practice lets you do one, two or all three segments depending on how you feel day-to-day. USA. Buff Moms-to-Be DVD: A safe, fun and re-energizing prenatal workout, the Buff Moms to Be prenatal exercise video provides full-body toning and sculpting. This complete prenatal cardio & sculpting workout from the creator of Buff Fitness® is designed to keep moms-to-be fit and feeling great. Jump-start your prenatal workout with stimulating stretching exercises and core movements, followed by low-impact cardio exercises that will keep you strong and fit during and beyond your pregnancy. Plus, a complete rejuvenating floor workout filled with great floor exercises for pelvic mobility and total body shaping. 43 minutes. Growing Green Babies DVD: Sustainable lifestyle experts share tips and info on how to have an organic pregnancy and raise a green bundle of joy. Envelop your newborn in organic solutions, even before your little one arrives. Join our host sustainable living expert Sara Snow and holistic pediatrician Dr. Natalie Geary as they introduce two future moms to wholesome $75.00
Therapies
Soaking seeds before planting is an “old time” gardener’s trick that many new gardeners are not aware of. When you soak seeds before planting, you can significantly decrease the amount of time it takes for a seed to germinate. Let’s look at the reasons for soaking seeds and how to soak seeds.… By Heather Rhoades | Gardening Know How by maria.t.rogers
maria.t.rogers
maria.t.rogers Soaking seeds before planting is an “old time” gardener’s trick that many new gardeners are not aware of. When you soak seeds before planting, you can significantly decrease the amount of time it takes for a seed to germinate. Let’s look at the reasons for soaking seeds and how to soak seeds.… By Heather Rhoades | Gardening Know How
Gardening/Landscaping
Health Benefits of Probiotics - Did you know that scientific evidence, which continues to grow, suggests that one can treat and possibly prevent some illnesses with foods and supplements that contain certain types of live bacteria? Since the mid-1990s, clinical studies have established that probiotic therapy can aid in the treatment of some gastrointestinal concerns, delay development of allergies in children as well as treat and prevent women’s vaginal and urinary infections.  #probiotictherapy by debbie.rose.37
debbie.rose.37
debbie.rose.37 Health Benefits of Probiotics - Did you know that scientific evidence, which continues to grow, suggests that one can treat and possibly prevent some illnesses with foods and supplements that contain certain types of live bacteria? Since the mid-1990s, clinical studies have established that probiotic therapy can aid in the treatment of some gastrointestinal concerns, delay development of allergies in children as well as treat and prevent women’s vaginal and urinary infections. #probiotictherapy
health
DVD includes: Full-length 45-minute workout 25-minute express workout option All new special features: Behind the Scenes, Pump up the Music, new workout trailers, The FIRM Believers Club Cardio Dance Express workout DVD from The FIRM® is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options – a 45-minute full-length workout and a 25-minute express workout – it’s all here for you to achieve an amazingly hot body! USA. Formerly titled Cardio Dance Fusion. $14.98 by Gaiam
Gaiam
Gaiam DVD includes: Full-length 45-minute workout 25-minute express workout option All new special features: Behind the Scenes, Pump up the Music, new workout trailers, The FIRM Believers Club Cardio Dance Express workout DVD from The FIRM® is an exhilarating, heart-pumping workout that combines cardio moves, dance, and body sculpting to get you a slimmer, trimmer, sexier body. No dance experience is required and two left feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. With two time options – a 45-minute full-length workout and a 25-minute express workout – it’s all here for you to achieve an amazingly hot body! USA. Formerly titled Cardio Dance Fusion. $14.98
Fitness
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookEven a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Approximately 90 minutes. $19.98 by Gaiam
Gaiam
Gaiam DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookEven a slight weight gain can lead to more serious health issues, so it's important to address a weight problem before it escalates. Find out why the answer isn't a "fad" diet, and learn how whole-body lifestyle changes - not just eating habits - can help steer you away from dangerous obesity. Approximately 90 minutes. $19.98
Therapies
Core Plus Refomer Kit Includes: CorePlus Reformer resistance band with four loops and comfort-cushion grips Full-length 45-minute CorePlus Reformer Workout DVD Pilates and CorePlus Reformer Benefits: Increase flexibility and whole body awareness Build core strength and agility Great for all fitness and experience levels, from beginner to advanced The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere — no bulky equipment or trip to a Pilates studio required. The 45-minute CorePlus Reformer Workout DVD features Mari Winsor plus three short, focused segments so you can customize your core workout to fit your fitness level and schedule. China. $29.98 by Gaiam
Gaiam
Gaiam Core Plus Refomer Kit Includes: CorePlus Reformer resistance band with four loops and comfort-cushion grips Full-length 45-minute CorePlus Reformer Workout DVD Pilates and CorePlus Reformer Benefits: Increase flexibility and whole body awareness Build core strength and agility Great for all fitness and experience levels, from beginner to advanced The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere — no bulky equipment or trip to a Pilates studio required. The 45-minute CorePlus Reformer Workout DVD features Mari Winsor plus three short, focused segments so you can customize your core workout to fit your fitness level and schedule. China. $29.98
Fitness
How to Wash Your Hair Properly? -  You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it. by frances
frances
frances How to Wash Your Hair Properly? - You may do it practically every day, but do you really know how to wash your hair the right way? Using the correct techniques can make a world of difference in your hair’s health, bounce and shine — but if you’re making some common mistakes, you could be damaging your strands without even knowing it.
Thinks I like
Walking for Weightloss Kit includes: Full-length DVD for indoor workouts (80 minutes) Audio CD for outside walking workouts (51 minutes)Achieve the results you want, in less time. Debbie's "don't do more—get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative "walking circuit" program combines high- and low-intensity cardio work, walking, and toning exercises resulting in an efficient, effective way to burn calories and lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great—starting now. USA. Note: packaging may vary. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98 by Gaiam
Gaiam
Gaiam Walking for Weightloss Kit includes: Full-length DVD for indoor workouts (80 minutes) Audio CD for outside walking workouts (51 minutes)Achieve the results you want, in less time. Debbie's "don't do more—get more" philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie’s innovative "walking circuit" program combines high- and low-intensity cardio work, walking, and toning exercises resulting in an efficient, effective way to burn calories and lose weight. Everything you need is included: a DVD for indoor training, and a CD to guide you through your outside walking workouts. As a former personal trainer, Debbie uses an empowering, supportive approach. She is with you every step of the way, offering smart advice, tips, techniques and motivation. You can lose weight, get fit and feel great—starting now. USA. Note: packaging may vary. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98
Fitness
DVD includes: Introduction to preventing osteoporosis Eating plan Secrets to success 39-minute exercise routine with fitness instructor Tavia Patusky <!--REDUCE THE RISK OF OSTEOPOROSIS IN YOUR LIFE! For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives. In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!-->StrongWomen&amp;#153;'s Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA. $19.98 by Gaiam
Gaiam
Gaiam DVD includes: Introduction to preventing osteoporosis Eating plan Secrets to success 39-minute exercise routine with fitness instructor Tavia Patusky <!--REDUCE THE RISK OF OSTEOPOROSIS IN YOUR LIFE! For the past twenty years, Miriam Nelson — a physical activity and nutrition scientist at Tufts University — has been conducting research on the benefits of physical activity and proper nutrition for improving women’s lives. In StrongWomenTM Preventing Osteoporosis Dr. Nelson explains the leading causes of osteoporosis, who is at risk, and what we can do about it. In this DVD she breaks her program down step by step into easily adoptable lifestyle changes that can insure your health and longevity for decades. Her goal: to get women of all ages to realize that growing older with strength and vitality is a gift and is fun!-->StrongWomen&amp;#153;'s Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA. $19.98
Therapies
Gaiam's Yoga for New Beginners is ideal for those who are brand new to yoga, and have always wanted to try it. 3 - 20 minutes programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill DVD includes: BEGIN YOUR YOGA PRACTICE TODAY! Have you wanted to try yoga but weren&rsquo;t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout.&nbsp; CONNECT Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences. (20 minutes) ENERGIZE This practice builds on skills gained in the first program and introduces sun salutations and other sequences. As the flow increases, so will the calorie burn! The goal of this program is to energize, detoxify and increase flexibility. (20 minutes) STRENGTHEN Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini inversions and focused core work. You&rsquo;ll feel strong, confident and ready to face the day. (20 minutes) &nbsp; &nbsp; $14.98 by Gaiam
Gaiam
Gaiam Gaiam's Yoga for New Beginners is ideal for those who are brand new to yoga, and have always wanted to try it. 3 - 20 minutes programs can be mastered one at a time, or combined into one complete 60 minute program as you gain confidence and skill DVD includes: BEGIN YOUR YOGA PRACTICE TODAY! Have you wanted to try yoga but weren&rsquo;t sure where to begin? Learn correct form and breathing techniques as you move through basic yoga poses and sequences that will help you increase strength, flexibility and overall fitness. Use each program separately, or, as you become more familiar and confident with the poses, connect all three into a challenging 60-minute workout.&nbsp; CONNECT Transition from your hectic day to a calm inner focus. This practice begins with the concept of linking breath to movement as Chrissy introduces fundamental yoga poses and mini sequences. (20 minutes) ENERGIZE This practice builds on skills gained in the first program and introduces sun salutations and other sequences. As the flow increases, so will the calorie burn! The goal of this program is to energize, detoxify and increase flexibility. (20 minutes) STRENGTHEN Build the strength necessary to achieve more challenging poses as Chrissy takes you through shoulder openers, mini inversions and focused core work. You&rsquo;ll feel strong, confident and ready to face the day. (20 minutes) &nbsp; &nbsp; $14.98
Videos
Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into &ldquo;Body Gorgeous.&rdquo; It&rsquo;s a fact&mdash;if you want to send fat packing, you&rsquo;ve got to add muscle. Now, you can release all the power you&rsquo;ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout&mdash; terrific triceps, amazing abs, beautiful buns, shapely shoulders, and divine thighs. Who&rsquo;s gorgeous? You are! So don&rsquo;t fight it&mdash;it&rsquo;s time to blast off and tone every fabulous inch of you! &nbsp; 5 fabulous new songs, each with a special routine for special results. &quot;I'm Ready&quot; is a fun, concise WARM-UP with new upper-body stretches specific to weight work. In &quot;Full Potential,&quot; we use lighter weights to train our muscular ENDURANCE so our muscles can go the distance. In &quot;Tight,&quot; we use heavier weights to train our muscular STRENGTH. Strong muscles build strong bones. &quot;Burning Desire&quot; is a hot new song, with a hot new ABDOMINAL ROUTINE. Finally, &quot;Where There's a Will&quot; is an inspiring, uplifting COOL DOWN that completes our toning program and leaves you wishing for more! &nbsp; $14.98 by Gaiam
Gaiam
Gaiam Get ready to tone all those muscles and turn them into lean, mean, fat-burning machines! Join me for a fullbody toning workout that will slim and shape you into &ldquo;Body Gorgeous.&rdquo; It&rsquo;s a fact&mdash;if you want to send fat packing, you&rsquo;ve got to add muscle. Now, you can release all the power you&rsquo;ve got inside with my new 30-minute toner that will help you lift, press, row, stretch, crunch and BLAST your way to a stronger, better body. You will love the real results you get from this super, fat-blasting, muscle-sculpting workout&mdash; terrific triceps, amazing abs, beautiful buns, shapely shoulders, and divine thighs. Who&rsquo;s gorgeous? You are! So don&rsquo;t fight it&mdash;it&rsquo;s time to blast off and tone every fabulous inch of you! &nbsp; 5 fabulous new songs, each with a special routine for special results. &quot;I'm Ready&quot; is a fun, concise WARM-UP with new upper-body stretches specific to weight work. In &quot;Full Potential,&quot; we use lighter weights to train our muscular ENDURANCE so our muscles can go the distance. In &quot;Tight,&quot; we use heavier weights to train our muscular STRENGTH. Strong muscles build strong bones. &quot;Burning Desire&quot; is a hot new song, with a hot new ABDOMINAL ROUTINE. Finally, &quot;Where There's a Will&quot; is an inspiring, uplifting COOL DOWN that completes our toning program and leaves you wishing for more! &nbsp; $14.98
Videos
Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options &mdash; a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment &mdash; you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98 by Gaiam
Gaiam
Gaiam Includes 3 workouts: The Full Body Squeeze (60 minutes) is a fast-paced, total body workout that works your arms, inner and outer thighs, mid-section, butt and abs, using targeted techniques, along with a stretching series to look longer and leaner and feel more energized The Power Squeeze (30 minutes) is a full-body workout for when you don't have a lot of time. Using the same routines and techniques but in a concentrated, high-powered workout, you'll get into shape fast. Custom Squeeze is a collection of routines targeted for specific areas of the body. Mix and match for a customized workout. SQUEEZE 30-Day Body Transformation combines cardio and resistance moves, weight training, yoga and Pilates into a unique, exhilarating workout program that's fun and perfect for all fitness levels. Led by celebrity trainer Tracy Effinger. Includes three options &mdash; a 60-minute workout, a 30-minute workout, or the Custom SQUEEZE segment &mdash; you'll be able to customize your workout for a truly personalized fitness routine designed to give you astonishing results. SQUEEZE 30-Day Body Transformation is the sure-fire, super-charged way to a slimmer and trimmer body. Using varied upper and lower body and core training exercises, you'll build lean muscle mass, burn fat and tone total body. $14.98
Fitness
Cardio Party DVD includes: 40-minute complete workout Beginner modifications so anyone can do it! The FIRM&reg; Cardio Party workout DVD is an incredible cardio dance workout. This heart-pumping, fat-burning program will get your attention and keep you motivated. Party off the pounds as you rev up your metabolism to burn calories with your favorite FIRM Master Instructors leading the way! This workout is designed for the novice to the most advanced fitness enthusiast, so no matter your level of expertise you will party with the best of them &ndash; no equipment needed. With the Cardio Party DVD you'll burn calories, shrink your body and have a blast! Feautring Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. China. $14.98 by Gaiam
Gaiam
Gaiam Cardio Party DVD includes: 40-minute complete workout Beginner modifications so anyone can do it! The FIRM&reg; Cardio Party workout DVD is an incredible cardio dance workout. This heart-pumping, fat-burning program will get your attention and keep you motivated. Party off the pounds as you rev up your metabolism to burn calories with your favorite FIRM Master Instructors leading the way! This workout is designed for the novice to the most advanced fitness enthusiast, so no matter your level of expertise you will party with the best of them &ndash; no equipment needed. With the Cardio Party DVD you'll burn calories, shrink your body and have a blast! Feautring Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. China. $14.98
Fitness
Quick Start Walking DVD Benefits: Get fit with one of the original developers of Spinning®, Debbie Rocker Improve your heart rate, burn the fat and lose weight while having fun Work out at home with the DVD or head outside with the bonus 30-minute audio CD Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradableWith Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98 by Gaiam
Gaiam
Gaiam Quick Start Walking DVD Benefits: Get fit with one of the original developers of Spinning®, Debbie Rocker Improve your heart rate, burn the fat and lose weight while having fun Work out at home with the DVD or head outside with the bonus 30-minute audio CD Created with Gaiam's eco-conscious packaging that's fully recyclable and biodegradableWith Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a workout that literally anyone can do! 25 minutes. Also included is a 30-minute audio CD to take walking with you. USA. Discover how Gaiam DVDs like this gave one reader the support and motivation she needed to change her body...and her life. $19.98
Fitness
Quick Start Pilates for Weight Loss includes a 30-minute power Pilates program, and a bonus workout audio CD (30 minutes). Maintenance Pilates for Weight Loss also includes a bonus workout audio CD (20 minutes) This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban's Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising. Suitable for beginning and advanced practitioners. 135 minutes total. Imported. $39.98 by Gaiam
Gaiam
Gaiam Quick Start Pilates for Weight Loss includes a 30-minute power Pilates program, and a bonus workout audio CD (30 minutes). Maintenance Pilates for Weight Loss also includes a bonus workout audio CD (20 minutes) This complete three-program system makes it easy to get started quickly, build on weight-loss success, and maintain a healthy weight and fit physique for life. You'll get the variety and progressive challenge to keep you moving forward with your weight-loss goals. Get started with Ana Caban's Quick Start Pilates for Weight Loss to kick-start your metabolism with a 30-minute power Pilates program. Progress at your own pace with award-winning instructor Suzanne Deason's Pilates Conditioning for Weight Loss, a 60-minute workout with two variations. The high-intensity Maintenance Pilates for Weight Loss (45 minutes) featuring Ana helps your body burn more calories, even when you aren't exercising. Suitable for beginning and advanced practitioners. 135 minutes total. Imported. $39.98
Fitness
Yoga for Beginners Kit with Props includes: Two full-length yoga workouts and props training on Yoga Beginner&rsquo;s Experience DVD Bonus seated guided meditation Yoga brick for proper positioning and support Alignment yoga mat to help guide hand and foot placement Yoga strap to lengthen and align stretches Yoga Beginner&rsquo;s Experience DVD includes: &ldquo;A.M. Yoga&rdquo; (20 minutes) Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. &ldquo;Daily Yoga&rdquo; (20 minutes) This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation. &ldquo;Prop Intro&rdquo; (8 minutes) Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. &ldquo;Seated Meditation Preparation&rdquo; (10 minutes) Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session. Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you&rsquo;re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner&rsquo;s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6&rsquo; yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan. $29.98 by Gaiam
Gaiam
Gaiam Yoga for Beginners Kit with Props includes: Two full-length yoga workouts and props training on Yoga Beginner&rsquo;s Experience DVD Bonus seated guided meditation Yoga brick for proper positioning and support Alignment yoga mat to help guide hand and foot placement Yoga strap to lengthen and align stretches Yoga Beginner&rsquo;s Experience DVD includes: &ldquo;A.M. Yoga&rdquo; (20 minutes) Get a productive start to the day with this 20-minute workout designed to open your body and center your mind. Taking a few minutes in the morning to find clarity and peace can give meaning to the rest of your day. &ldquo;Daily Yoga&rdquo; (20 minutes) This gentle program will help increase circulation and mobility and invigorate you when you feel low on energy. Concludes with a restful and rejuvinating three-minute conscious relaxation. &ldquo;Prop Intro&rdquo; (8 minutes) Learn how yoga props (brick, strap and mat) can guide you into good habits as you cultivate your yoga practice. With proper technique, these tools will have you moving like an expert from the very start. &ldquo;Seated Meditation Preparation&rdquo; (10 minutes) Before you enter into meditation, take a few minutes to prepare your body and mind. These simple stretches ready you for a deeper state of consciousness. The perfect end to an active yoga session. Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you&rsquo;re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner&rsquo;s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga brick, 6&rsquo; yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. 60 minutes. Taiwan. $29.98
Yoga