Margaret Rose7
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
limeyey
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this
jacquelyn
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
bessie
Let's build up some sweat equity by placing $1 into our exercise jar after each exercise. Treat yourself to a massage, more equipment, workout outfits, etc.!
ModCloth
Treat yourself to a hint of glint every time you accessorize with this beaded headband! Flourishes of faceted gemstones and bitty beads decorate this slender bl... $15.99
LilacH
The Five-Dollar Savings Plan! Basically, every time you have a $5 bill, you save it, and then you buy yourself something at the end of the year! Click to learn more details!
AubergineDreams
Put one dollar in the jar every time you work out. When you reach a goal, treat yourself with a new outfit! love this idea. Hopefully I can keep up with it!.
ModCloth
How many days a week can you carry this geometric-patterned shoulder bag? Each and every one because a fab fashionista such as yourself can think of a million ... $44.99
ModCloth
You work hard volunteer and help out all your pals so do something nice for yourself and add this bird-stamped gold necklace to your life! Every time you loo... $9.99
ModCloth
You feelrather fond of yourself each time you don this chic colorblock sheath! Theres just something about the way the flexible knit fabric embraces your singu... $47.99
ModCloth
There really is no time like the morningtime and its quietness is something you celebrate every day. Arising just after the dew drops fall you post these stud... $9.99
ModCloth
Ah that familiar flutter of the heart you feel after fashioning yourself in this butterfly-print frock! Each time you slide the golden zipper of navy dress to ... $79.99
keisha
"My body is a journal in a way. It's like what sailors used to do, where every tattoo meant something, a specific time in your life when you make a mark on yourself, whether you do it yourself with a knife or with a professional tattoo artist" - Johnny Depp
Marks and Spencers
Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. $57.19
Marks and Spencers
Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. £35.00
Marks and Spencers
Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. £35.00
Annika.L
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
