Tip yourself $1 each time you workout and after every 100 gym sessions, treat yourself to something fab!!

jday Tip yourself $1 each time you workout and after every 100 gym sessions, treat yourself to something fab!!

"Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve." Great Idea..mix working out with by bessie

bessie "Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve." Great Idea..mix working out with

Words and Wisdom

Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Now THAT is my kind of motivation!!! by Katherine Gray

Katherine Gray Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Now THAT is my kind of motivation!!!

health and exercise

Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation by bessie

bessie Put $1 in a jar each time you workout, set a goal (ex $100) then treat yourself to something nice like a new outfit! Motivation

Words and Wisdom

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by malinda

malinda Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of

work it out

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of by Margaret Rose7

Margaret Rose7 Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of

Cool Ideas

Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this by limeyey

limeyey Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this

Favorites

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a by JYLLIAN210

JYLLIAN210 Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a

WORKOUT

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look." by jacquelyn

jacquelyn One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Labels and beauty

Let's build up some sweat equity by placing $1 into our exercise jar after each exercise. Treat yourself to a massage, more equipment, workout outfits, etc.! by bessie

bessie Let's build up some sweat equity by placing $1 into our exercise jar after each exercise. Treat yourself to a massage, more equipment, workout outfits, etc.!

Words and Wisdom

Treat yourself to a hint of glint every time you accessorize with this beaded headband! Flourishes of faceted gemstones and bitty beads decorate this slender bl... $15.99 by ModCloth

ModCloth Treat yourself to a hint of glint every time you accessorize with this beaded headband! Flourishes of faceted gemstones and bitty beads decorate this slender bl... $15.99

Womens Accessory>Other Accessory>Hair Accessory>Headband

How many days a week can you carry this geometric-patterned shoulder bag? Each and every one because a fab fashionista such as yourself can think of a million ... $44.99 by ModCloth

ModCloth How many days a week can you carry this geometric-patterned shoulder bag? Each and every one because a fab fashionista such as yourself can think of a million ... $44.99

Womens Accessory>Bag>Handbag>Satchel

put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat by bessie

bessie put one dollar in a jar every time you complete a workout. when you achieve your goal (10, 15, 20 lbs. lost, etc.) use the money to treat

Words and Wisdom

You work hard volunteer and help out all your pals so do something nice for yourself and add this bird-stamped gold necklace to your life! Every time you loo... $9.99 by ModCloth

ModCloth You work hard volunteer and help out all your pals so do something nice for yourself and add this bird-stamped gold necklace to your life! Every time you loo... $9.99

Womens Accessory>Jewelry>Necklace

month of february-add 1 heart each day with something you love about your child. every morning they get a new heart. by Maiden11976

Maiden11976 month of february-add 1 heart each day with something you love about your child. every morning they get a new heart.

Favorites

Ah that familiar flutter of the heart you feel after fashioning yourself in this butterfly-print frock! Each time you slide the golden zipper of navy dress to ... $79.99 by ModCloth

ModCloth Ah that familiar flutter of the heart you feel after fashioning yourself in this butterfly-print frock! Each time you slide the golden zipper of navy dress to ... $79.99

Womens Clothing>Dress

You feelrather fond of yourself each time you don this chic colorblock sheath! Theres just something about the way the flexible knit fabric embraces your singu... $47.99 by ModCloth

ModCloth You feelrather fond of yourself each time you don this chic colorblock sheath! Theres just something about the way the flexible knit fabric embraces your singu... $47.99

Womens Clothing>Dress

There really is no time like the morningtime and its quietness is something you celebrate every day. Arising just after the dew drops fall you post these stud... $9.99 by ModCloth

ModCloth There really is no time like the morningtime and its quietness is something you celebrate every day. Arising just after the dew drops fall you post these stud... $9.99

Womens Accessory>Jewelry>Earring

Every time you put something positive into the Universe, the world changes. by concetta

concetta Every time you put something positive into the Universe, the world changes.

Lighting Love

"My body is a journal in a way. It's like what sailors used to do, where every tattoo meant something, a specific time in your life when you make a mark on yourself, whether you do it yourself with a knife or with a professional tattoo artist" - Johnny Depp by keisha

keisha "My body is a journal in a way. It's like what sailors used to do, where every tattoo meant something, a specific time in your life when you make a mark on yourself, whether you do it yourself with a knife or with a professional tattoo artist" - Johnny Depp

Random Stuff

Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. $57.19 by Marks and Spencers

Marks and Spencers Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. $57.19

Marks and Spencers Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. £35.00

View All Nightwear

Marks and Spencers Keep cosy and comfortable as you relax in style, this waffle design dressing gown is made from a pure cotton fabric for a special treat every day as you wrap yourself up after a bath or shower, or as a simple way to keep cosy out of bed. £35.00

View All Nightwear

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L

Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.

new thoughts

Great at home workout to do when you don't have time to go to the gym! by AudraL

AudraL Great at home workout to do when you don't have time to go to the gym!

Exercise

Web exclusive! You ll feel confident every time you put on these wing-tip shoes. $85.00 by Bon-Ton

Bon-Ton Web exclusive! You ll feel confident every time you put on these wing-tip shoes. $85.00

Shoes

Web exclusive! Step into your favorite hotspot feeling fab every time you wear these dress sandals. $99.00 by Bon-Ton

Bon-Ton Web exclusive! Step into your favorite hotspot feeling fab every time you wear these dress sandals. $99.00

Shoes

69% of people find something dirty in every sentence. 1% of people laugh out loud every time. I am the 1%. by corina

corina 69% of people find something dirty in every sentence. 1% of people laugh out loud every time. I am the 1%.

stuff i LOVE

Treat yourself to something sweet wtih this Beauticology bath set that features fruity scented washes, cremes and lotion.Limit 1 order per day. $9.60 by Bon-Ton

Bon-Ton Treat yourself to something sweet wtih this Beauticology bath set that features fruity scented washes, cremes and lotion.Limit 1 order per day. $9.60

Health & Beauty

Put $1 in a jar every time you work out. by CheechtheAwesome

CheechtheAwesome Put $1 in a jar every time you work out.

LifeStyles