bessie
Tip yourself $1 each time you workout and after every 100 workouts, buy something you deserve. Might have to do this as a New Years I actually really like this idea!!!
Margaret Rose7
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of
limeyey
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation! Jackie I love this
jacquelyn
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
nanette
Now I'm a gym bunny we all know that and I love to lift heavy things and feel strong, but let me tell you something.... I decided to do an at home workout today and I was left more sweaty and sore doing this (and more) than sessions at the gym! Grab a tea towel and smash this out TRUST ME ♀️ Method: Each exercise will be 1 minute long..... each arm and leg 30 seconds. I want you to repeat this 5 times. I also did a core circuit which will be in the 12 week Ultimate Summer Body Guide...
josie
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
josie
Another pinner says: after I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look.
bessie
Let's build up some sweat equity by placing $1 into our exercise jar after each exercise. Treat yourself to a massage, more equipment, workout outfits, etc.!
jennie
There are 168 hours in a week. Make sure you dedicate enough time to become stronger, better and healthier. It's Monday. A brand new week. That's 168 hours. Make sure you use your time wisely and dedicate enough time this week (and every single week after) FOR YOURSELF. For your health. And for those gains ;) #workharder#trainharder#becomebetter#becomestronger#becomehealthier - Visit www.gymquotes.co for all our original gym, workout and fitness motivation quotes!
brandy
#MP45 gives you a chance to follow online #musclebuildingprogram and highly effective for adult fitness level, including women and men beginners! This gym workout routine has helped hundreds of gym beginners to start and enjoy health fitness workout training sessions.
d.petrey
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
Divonsir Borges
Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.
colleen
The Five-Dollar Savings Plan! Basically, every time you have a $5 bill, you save it, and then you buy yourself something at the end of the year! I'm going to try this for my trip saving fund