It takes 3 weeks to get in shape and 2 weeks to get out of shape. Not every day has to be a 10K. Go play with your dog for an hour or go on a run with your dog.
Hair hair hair
Run a power strip through the back of a nightstand so you can charge your gadgets out of sight.
Are you attempting to run your first marathon? Find out how to survive it here!
Camping DIY: Solar lights to light up your site!!! Never run out of batteries again!
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. This will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
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Make Your Own Foaming Hand Soap - so simple, never run out again (lemon for the kitchen)
AWESOME! Check it out!!! Charity Miles app donates to the charity of your choice when you run, walk, or bike!
Words to Live By
Web exclusive! You'll never run out of space when your kitchen is equipped with this useful cart. $589.99
Home & Garden
After the Run: Quick Yoga Cooldown Sequence...if you can stretch out your hip flexors, it will make a huge difference in your running!!