Get fab abs (without crunches) Stand up to belly bulge with upright flatteners.
Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks
The best abs workout ever! Flatten your belly FAST with these core-strengthening moves—no crunches required!
Screenshot - Ab fitness exercises - Lose belly fat and get abs
Crunches with Ball If you raise your heels when you come up you get an even better core workout.
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
1950s TUCK IN or OVER BLOUSE PATTERN FAB STAND UP COLLAR EASY TO SEW McCALLS 3406
Exercise for the muscle that pulls in the ring of your waist-- One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly toward your spine (“suck in”) as hard as possible for 10 seconds, while continuing to hold your breath. 4. Inhale. Take a few breaths, then repeat 10 times. Later, you’ll probably feel as though you’d been laughing at something REALLY funny. That’s because you worked those same muscles. Enjoy!