Countdown workout! This is a step up from the other one I've pinned that's just jumping jacks and push-ups.
Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!
List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3
THE ULTIMATE BOOT CAMP WORKOUT WEEK 1: 5 minute warm-up: jog or jump rope before starting circuits CIRCUIT 1: •25 Squats •15 Pushups •50 Jumping Jacks •Repeat circuit 3 times. CIRCUIT 2: •10-15 Squat Thrusts •10-15 Alternating Forward Lunges per leg •20 Leg Lifts •Repeat circuit 3 times. CIRCUIT 3: •1 minute run/jump rope •1 minute plank position Repeat circuit 3 times. #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/squats?workout=20452
Vacation workout: 20 jumping jacks, 20 lunges, 20 pushups do this 3-5 times. -Bob Harper
Workout during commercials. I see a lot of jumping jacks in my future...
THE ULTIMATE BOOT CAMP WORKOUT WEEK 2: 5-minute warm-up jog or jump rope before starting circuits CIRCUIT 1: •15 Pushups •8 Turkish Getup per side •15 Squat Thrusts •10 Alternating Lunges on each leg Repeat circuit 3 times. CIRCUIT 2: •10 Inchworms •25 High Knees on each leg •50 Jumping Jacks •Repeat circuit 3 times. CIRCUIT 3: •20 Leg Lifts •25 Elbow-to-Knee Crunches •1-minute plank position •Repeat circuit 3 times. #bootcamp #workout Follow the link on how to do each exercise www.womenshealthmag.com/fitness/pushups-0?workout=20470
Urban Jungle Workout Circuit! Modified (Original Workout from ivillage.com)
Fat Burning Circuit Workout: 3 sets of the following. Do all exercises quickly without rest and rest for 2 minutes at the end of each set. 50 Jumping jacks, 12 pushups, 30 walking lunges, 20 jump squats, 50 crunches, 20 mountain climbers, 10 burbees with 5 lb weights in each hand