Countdown workout! This is a step up from the other one I've pinned that's just jumping jacks and push-ups.
THE ULTIMATE BOOT CAMP WORKOUT WEEK 1: 5 minute warm-up: jog or jump rope before starting circuits CIRCUIT 1: •25 Squats •15 Pushups •50 Jumping Jacks •Repeat circuit 3 times. CIRCUIT 2: •10-15 Squat Thrusts •10-15 Alternating Forward Lunges per leg •20 Leg Lifts •Repeat circuit 3 times. CIRCUIT 3: •1 minute run/jump rope •1 minute plank position Repeat circuit 3 times. #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/squats?workout=20452
Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!
Workout during commercials. I see a lot of jumping jacks in my future...
Vacation workout: 20 jumping jacks, 20 lunges, 20 pushups do this 3-5 times. -Bob Harper
THE ULTIMATE BOOT CAMP WORKOUT WEEK 2: 5-minute warm-up jog or jump rope before starting circuits CIRCUIT 1: •15 Pushups •8 Turkish Getup per side •15 Squat Thrusts •10 Alternating Lunges on each leg Repeat circuit 3 times. CIRCUIT 2: •10 Inchworms •25 High Knees on each leg •50 Jumping Jacks •Repeat circuit 3 times. CIRCUIT 3: •20 Leg Lifts •25 Elbow-to-Knee Crunches •1-minute plank position •Repeat circuit 3 times. #bootcamp #workout Follow the link on how to do each exercise www.womenshealthmag.com/fitness/pushups-0?workout=20470