Tanning beds cause blindness and melanoma. Tanning for 15 minutes 4 times a week is more UNHEALTHY than smoking 4 packs of cigarettes a week. by chrystal
chrystal
chrystal Tanning beds cause blindness and melanoma. Tanning for 15 minutes 4 times a week is more UNHEALTHY than smoking 4 packs of cigarettes a week.
Haute Hair
Slow Cooker Chipotle Corn Chowder takes less than 15 minutes to prepare and packs in a bit of heat for a whole lot of flavor. by jerri
jerri
jerri Slow Cooker Chipotle Corn Chowder takes less than 15 minutes to prepare and packs in a bit of heat for a whole lot of flavor.
food and wine
Seriously the best and easiest way to get rid of blackheads!   Use Micro-Dermabrasion Paste 2-3 times a week followed by Acne Treatment Sulfur Wash as a mask for 10-15 minutes and blackheads are gone! by elba
elba
elba Seriously the best and easiest way to get rid of blackheads! Use Micro-Dermabrasion Paste 2-3 times a week followed by Acne Treatment Sulfur Wash as a mask for 10-15 minutes and blackheads are gone!
Genius
Slow Cooker Sriracha Chili Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time.Weekly meal prep for the week and leftovers are great for lunch bowls for work or school. by alma
alma
alma Slow Cooker Sriracha Chili Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time.Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.
Fun Foods
Smoking is one of the most detrimental habits you can have, as it severely damages health and leads to various ailments. More than 16 million Americans suffer from some health problems as a result of smoking, and for every individual killed by this deadly habit, at least 30 people live with a severe smoking related… by norma
norma
norma Smoking is one of the most detrimental habits you can have, as it severely damages health and leads to various ailments. More than 16 million Americans suffer from some health problems as a result of smoking, and for every individual killed by this deadly habit, at least 30 people live with a severe smoking related…
Favorites
Half a billion kids are suffering from parasites that cause malnutrition, blindness, and even death. The cure for these diseases is simply by Selkie~gal
Selkie~gal
Selkie~gal Half a billion kids are suffering from parasites that cause malnutrition, blindness, and even death. The cure for these diseases is simply
Quotes & Wisdom & Facts
People who use tanning beds before age 35 have a 75% increased risk of developing melanoma. Discover how to protect your skin against skin cancer by r by jasmine
jasmine
jasmine People who use tanning beds before age 35 have a 75% increased risk of developing melanoma. Discover how to protect your skin against skin cancer by r
Want
Pete Cooks : Recipe of the Week - Sent in By @bakeplaysmile - The easiest salted caramel sauce recipe ever! All you need is 4 ingredients and less than 10 minutes... and you definitely don't need a sugar thermometer!! by cristina
cristina
cristina Pete Cooks : Recipe of the Week - Sent in By @bakeplaysmile - The easiest salted caramel sauce recipe ever! All you need is 4 ingredients and less than 10 minutes... and you definitely don't need a sugar thermometer!!
Favourite Places and Spaces
To Kill Toe Nail and Foot Fungus. 1/4 cup of each, listerine, vinegar, hydrogen peroxide and enough water to cover your feet. Soak for 15 minutes at least 2 times a week, continue for as long as you like to keep feet free of fungus. by angel
angel
angel To Kill Toe Nail and Foot Fungus. 1/4 cup of each, listerine, vinegar, hydrogen peroxide and enough water to cover your feet. Soak for 15 minutes at least 2 times a week, continue for as long as you like to keep feet free of fungus.
Lovely Fashion
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!! by vickie
vickie
vickie CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Favorites
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!! by Gjeano
Gjeano
Gjeano CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Zi
CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!! by reuben.esquivel
reuben.esquivel
reuben.esquivel CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Favorites
10-15 reps 3-4 times a week = easy toning by clarissa
clarissa
clarissa 10-15 reps 3-4 times a week = easy toning
motivation
Awesome tanning float that eliminates the need for tanning beds. Safer and much better, more natural looking tan. by dorothea
dorothea
dorothea Awesome tanning float that eliminates the need for tanning beds. Safer and much better, more natural looking tan.
Neat Things
Home Remedies to Remove Unwanted Hair Permanently  : Honey & Lemon Juice Mix 4 tablespoon honey and 2 teaspoon lemon juice and apply this mixture in the direction of the hair. Wash off after 15 minutes and use this mixture two times a week if you are looking for good benefits. by chrystal
chrystal
chrystal Home Remedies to Remove Unwanted Hair Permanently : Honey & Lemon Juice Mix 4 tablespoon honey and 2 teaspoon lemon juice and apply this mixture in the direction of the hair. Wash off after 15 minutes and use this mixture two times a week if you are looking for good benefits.
Haute Hair
A simple recipe for upside down meatball casserole. With less than 15 minutes of prep time, this hearty and satisfying casserole is comfort ... by kathie
kathie
kathie A simple recipe for upside down meatball casserole. With less than 15 minutes of prep time, this hearty and satisfying casserole is comfort ...
Food and Drink
A decadent chocolaty dessert - this No-Bake Strawberry Chocolate Tart takes no more than 15 minutes to put together and it is AMAZING. by nell
nell
nell A decadent chocolaty dessert - this No-Bake Strawberry Chocolate Tart takes no more than 15 minutes to put together and it is AMAZING.
Mood
A simple recipe for upside down meatball casserole. With less than 15 minutes of prep time, this hearty and satisfying casserole is comfort food at its best by Feito a Mao
Feito a Mao
Feito a Mao A simple recipe for upside down meatball casserole. With less than 15 minutes of prep time, this hearty and satisfying casserole is comfort food at its best
Favorites
A decadent chocolaty dessert - this No-Bake Strawberry Chocolate Tart takes no more than 15 minutes to put together and it is AMAZING. by nell
nell
nell A decadent chocolaty dessert - this No-Bake Strawberry Chocolate Tart takes no more than 15 minutes to put together and it is AMAZING.
Mood
BEWARE of the GIANT HOGWEED Plant!!!  Looks like Queen Anne's Lace but it's 15-20 FEET tall.  It causes blisters,  blindness and sun sensitivity for up to 7 yrs.  Please re-pin this as many times as you can. by mara
mara
mara BEWARE of the GIANT HOGWEED Plant!!! Looks like Queen Anne's Lace but it's 15-20 FEET tall. It causes blisters, blindness and sun sensitivity for up to 7 yrs. Please re-pin this as many times as you can.
Favorites
Aldi shopping list and meal plan for feeding a family of 4 on less than $50 a week by vyoder
vyoder
vyoder Aldi shopping list and meal plan for feeding a family of 4 on less than $50 a week
menu board
12 Minute Standing Up AB Workout  Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes.  Do it everyday for a week and feel those ABS getting stronger.  CONSISTENCY is the KEY.  You Can do it!! by annabelle
annabelle
annabelle 12 Minute Standing Up AB Workout Do This routine once and it will take you 4 minutes, twice 8 minutes and 3 times 12 minutes. Do it everyday for a week and feel those ABS getting stronger. CONSISTENCY is the KEY. You Can do it!!
FITSPIRATION
Aldi shopping list and meal plan for feeding a family of 4 on less than $50 a week by elw17
elw17
elw17 Aldi shopping list and meal plan for feeding a family of 4 on less than $50 a week
shopping
General Tso's Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! With gluten free and paleo friendly options. Weekly meal prep for the week and leftovers are great for lunch bowls for work or school. by Makia55
Makia55
Makia55 General Tso's Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! With gluten free and paleo friendly options. Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.
Let's eat!
General Tso's Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! With gluten free and paleo friendly options. Weekly meal prep for the week and leftovers are great for lunch bowls for work or school. by DeeDeeBean
DeeDeeBean
DeeDeeBean General Tso's Chicken Meal Prep Lunch Bowls - coated in a sweet, savory and spicy sauce that is even better than your local takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 15 minutes of prep time. Skip that takeout menu! This is so much better and healthier! With gluten free and paleo friendly options. Weekly meal prep for the week and leftovers are great for lunch bowls for work or school.
Yummy
Awesome tanning float that eliminates the need for tanning beds. Safer and much better, more natural looking tan. by shesawildflower
shesawildflower
shesawildflower Awesome tanning float that eliminates the need for tanning beds. Safer and much better, more natural looking tan.
Outdoors
This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever! by nic heart
nic heart
nic heart This HIIT workout is the perfect way to kickstart your metabolism and melt off fat! Do this quick workout in around 10 minutes 3-5 times a week to get your body back better than ever!
i like to move it, move it!!!!
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by Tina Holland
Tina Holland
Tina Holland Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Favorites
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time! by nadia
nadia
nadia Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
Healthy
Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. But, research shows there are a few things that may provide further protection… by mercedes
mercedes
mercedes Retinopathy is the most common cause of vision loss and blindness in people with type 2 diabetes. But, research shows there are a few things that may provide further protection…
Favorites
Top 10 Metabolism Bumpers  Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance! by clawri
clawri
clawri Top 10 Metabolism Bumpers Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week and watch your body change! Proper fuel for better performance!
Good Food