Cinnamon Lover’s Muffin In A Mug (with Variations) – Thm {e} With Oat Flour, Flax Meal, Cinnamon, Liquid Egg Whites, Fat Free Greek Yogurt, Baking Powder, Stevia Powder, Salt by veronicawasp
veronicawasp
veronicawasp Cinnamon Lover’s Muffin In A Mug (with Variations) – Thm {e} With Oat Flour, Flax Meal, Cinnamon, Liquid Egg Whites, Fat Free Greek Yogurt, Baking Powder, Stevia Powder, Salt
sweet tooth
Oat Flour Banana Bread! (E) THM, Sugar free, Low-carb! Recipe by Fay Cadwallader • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Instructions in the comment area. by Maureen Mullen Meyer
Maureen Mullen Meyer
Maureen Mullen Meyer Oat Flour Banana Bread! (E) THM, Sugar free, Low-carb! Recipe by Fay Cadwallader • 3 overly ripe bananas • ½ cup applesauce (no sugar added) • ¼ cup 0% Greek yogurt • 3 egg whites (½ cup) • 3 Tbls chia seeds (optional) • 1 tsp vanilla extract • 2 cups oat flour • 1/3 cup Truvia • 1 Tbls baking powder • 1 tsp baking soda • 1 tsp sea salt • coconut oil (just a little to grease pan) Instructions in the comment area.
Favorites
THM - Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy. Note the coconut flour is importan by clamchop
clamchop
clamchop THM - Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy. Note the coconut flour is importan
recipes
Funfetti Mugcake  Serves: 1  2 TBSP coconut flour 1 TBSP corfetti whey protein (Cellucor brand) 2 egg whites 1 TBSP plain Greek yogurt 2 TBSP unsweetened almond milk 1/2 tsp baking powder 1 stevia packet Mix all of the ingredients. Pour in a sprayed mug and microwave for 1:30-2:00 minutes.  For the icing, I mixed 1/4 cup plain Greek yogurt, 1/2 scoop corfetti whey protein, and 8-10 stevia drops. by WeAreAllMadHere
WeAreAllMadHere
WeAreAllMadHere Funfetti Mugcake Serves: 1 2 TBSP coconut flour 1 TBSP corfetti whey protein (Cellucor brand) 2 egg whites 1 TBSP plain Greek yogurt 2 TBSP unsweetened almond milk 1/2 tsp baking powder 1 stevia packet Mix all of the ingredients. Pour in a sprayed mug and microwave for 1:30-2:00 minutes. For the icing, I mixed 1/4 cup plain Greek yogurt, 1/2 scoop corfetti whey protein, and 8-10 stevia drops.
Favorites
Gluten-free, Soy-free, and Vegan Raspberry Muffins (oat flour, buckwheat flour, cinnamon, baking powder, salt, applesauce, ground chia/flax seeds, coconut oil, coconut sugar, almond milk, apple cider vinegar, stevia, and raspberries). by veronicawasp
veronicawasp
veronicawasp Gluten-free, Soy-free, and Vegan Raspberry Muffins (oat flour, buckwheat flour, cinnamon, baking powder, salt, applesauce, ground chia/flax seeds, coconut oil, coconut sugar, almond milk, apple cider vinegar, stevia, and raspberries).
sweet tooth
THM Italian Cream Cake MIM  1 egg 1 1/2 tbsp golden flax meal 1 1/2 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans 2-4 tsp truvia depending  1/2 tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased bowl, mug,  or individual size ramekin. Microwave for one min OR bake at 350° for 10-15 min.  Top with icing made with two tbsp cream cheese,  1 tsp butter, 1 tbsp Greek yogurt, a dash of by Frey
Frey
Frey THM Italian Cream Cake MIM 1 egg 1 1/2 tbsp golden flax meal 1 1/2 tbsp almond flour 1 tbsp unsweetened coconut flakes 1 tbsp chopped pecans 2-4 tsp truvia depending 1/2 tsp aluminum free baking powder 1 tbsp coconut oil Stir well and pour into greased bowl, mug, or individual size ramekin. Microwave for one min OR bake at 350° for 10-15 min. Top with icing made with two tbsp cream cheese, 1 tsp butter, 1 tbsp Greek yogurt, a dash of
Cake
Muffin in a Mug (THM - E) 1 egg white, 3 Tbsp ground oats, 1/4 tsp baking powder, dash of vanilla, dash of cinnamon, sweetener to taste, 1/2 tsp butter or oil, 1/2 cup diced apples. Microwave in lightly greased mug or bowl for 1 min. (contains 23 carbs and 3 g fat) by butler.norris
butler.norris
butler.norris Muffin in a Mug (THM - E) 1 egg white, 3 Tbsp ground oats, 1/4 tsp baking powder, dash of vanilla, dash of cinnamon, sweetener to taste, 1/2 tsp butter or oil, 1/2 cup diced apples. Microwave in lightly greased mug or bowl for 1 min. (contains 23 carbs and 3 g fat)
Favorites
Clean Eat Recipe :: Apple Cinnamon Protein Bars ~ He and She Eat Clean 4 scoops of vanilla whey protein powder 1/2 cup oat flour 2 tsp baking powder 1/4 tsp sea salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 c Stevia in the Raw 1/2 cup low-fat cottage cheese 1 tsp pure vanilla extract (avoid HFCS) 4 oz water 1 medium granny smith apple - grated Calories: 61 Fat: 0.7g Sodium: 85mg Carbs: 5.9g Sugars: 2.5g Protein: 7.8g by goldie
goldie
goldie Clean Eat Recipe :: Apple Cinnamon Protein Bars ~ He and She Eat Clean 4 scoops of vanilla whey protein powder 1/2 cup oat flour 2 tsp baking powder 1/4 tsp sea salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 c Stevia in the Raw 1/2 cup low-fat cottage cheese 1 tsp pure vanilla extract (avoid HFCS) 4 oz water 1 medium granny smith apple - grated Calories: 61 Fat: 0.7g Sodium: 85mg Carbs: 5.9g Sugars: 2.5g Protein: 7.8g
tummy.
Chocolate Buttermilk Bread. Made with flour, cocoa, sugar in the raw, baking powder, baking soda, salt, egg, buttermilk, greek yogurt, and butter. by dana
dana
dana Chocolate Buttermilk Bread. Made with flour, cocoa, sugar in the raw, baking powder, baking soda, salt, egg, buttermilk, greek yogurt, and butter.
food fancies
One Minute Flax Muffin - I used 1/4 c flax meal, 1/2 tsp baking powder, 1 egg, 2 tsp butter. Mix in mug, zap for 50-60 sec. Yum. Can add cinnamon, sweetener, cocoa, pumpkin, endless varieties. by annmarie
annmarie
annmarie One Minute Flax Muffin - I used 1/4 c flax meal, 1/2 tsp baking powder, 1 egg, 2 tsp butter. Mix in mug, zap for 50-60 sec. Yum. Can add cinnamon, sweetener, cocoa, pumpkin, endless varieties.
Feed Me
Pumpkin Cinnamon Swirl Muffins! Shared by @laurenliveshealthy! Makes 12. Batter: 2 scoops vanilla Perfect Fit Protein 1 Tbs whole wheat flour 1 tsp baking powder 1.5 Tbs coconut sugar 1 1/4 cup of pumpkin puree 4 egg whites 1/3 cup unsweetened vanilla almond milk Cinnamon swirl: 1/4 cup pure maple syrup 1/2 tsp cinnamon Frosting: 1 Tbs yogurt + sprinkle of stevia. Mix all batter ingredients in a large bowl until smooth. Pour into muffin pan. Bake at 350 degrees for ~18 minutes. by hallie
hallie
hallie Pumpkin Cinnamon Swirl Muffins! Shared by @laurenliveshealthy! Makes 12. Batter: 2 scoops vanilla Perfect Fit Protein 1 Tbs whole wheat flour 1 tsp baking powder 1.5 Tbs coconut sugar 1 1/4 cup of pumpkin puree 4 egg whites 1/3 cup unsweetened vanilla almond milk Cinnamon swirl: 1/4 cup pure maple syrup 1/2 tsp cinnamon Frosting: 1 Tbs yogurt + sprinkle of stevia. Mix all batter ingredients in a large bowl until smooth. Pour into muffin pan. Bake at 350 degrees for ~18 minutes.
Breakfast Blitz
Cinnamon Rolls! Shared by JBeard1! Filling: 3 Tbsp melted coconut oil, 1/3 cup stevia in raw, ¼ cup brown sugar, 2½ Tbsp cinnamon Mix & set aside. Combine: ¾ cup oat flour, 1 cup whole wheat flour, ½ cup vanilla Perfect Fit Protein, 2 Tbsp stevia, 4 tsp baking powder, 1 tsp sea salt, 3 Tbsp melted coconut oil, ¾ cup almond milk. Roll out on floured surface to ¼” thick and spread filling on top. Roll into log. Cut into 12 parts. Place 1 roll in a muffin cup. Bake at 400 degrees for 18-22 minutes. by ^ kristen ^
^ kristen ^
^ kristen ^ Cinnamon Rolls! Shared by JBeard1! Filling: 3 Tbsp melted coconut oil, 1/3 cup stevia in raw, ¼ cup brown sugar, 2½ Tbsp cinnamon Mix & set aside. Combine: ¾ cup oat flour, 1 cup whole wheat flour, ½ cup vanilla Perfect Fit Protein, 2 Tbsp stevia, 4 tsp baking powder, 1 tsp sea salt, 3 Tbsp melted coconut oil, ¾ cup almond milk. Roll out on floured surface to ¼” thick and spread filling on top. Roll into log. Cut into 12 parts. Place 1 roll in a muffin cup. Bake at 400 degrees for 18-22 minutes.
good eats
Greek Yogurt Biscuits 2 cups all-purpose flour 2 teaspoons sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup plain, low-fat Greek yogurt ½ cup reduced-fat milk by veronicawasp
veronicawasp
veronicawasp Greek Yogurt Biscuits 2 cups all-purpose flour 2 teaspoons sugar 1 tablespoon baking powder ½ teaspoon salt 1 cup plain, low-fat Greek yogurt ½ cup reduced-fat milk
sweet tooth
clean perfect pumpkin protein pancake      1 scoop vanilla protein powder      4 TBS canned pumpkin pureee      1 TBS ground flax seed      2 egg whites or 1/4 cup liquid egg whites      2 TBS almond milk, soy milk, or skim milk      1/2 tsp of Stevia      pinch of baking powder      dash cinnamon by hallie
hallie
hallie clean perfect pumpkin protein pancake 1 scoop vanilla protein powder 4 TBS canned pumpkin pureee 1 TBS ground flax seed 2 egg whites or 1/4 cup liquid egg whites 2 TBS almond milk, soy milk, or skim milk 1/2 tsp of Stevia pinch of baking powder dash cinnamon
Breakfast Blitz
Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 3g of fat & 58 calories per muffin. by christina carrera
christina carrera
christina carrera Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 3g of fat & 58 calories per muffin.
Great Art
Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 3g of fat & 58 calories per muffin.. by christina carrera
christina carrera
christina carrera Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce & Egg Whites. 3g of fat & 58 calories per muffin..
Great Art
Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce  Egg Whites. 3g of fat  58 calories per muffin.. by myrl
myrl
myrl Triple Chocolate Chunk Muffins made with Greek Yogurt, Applesauce Egg Whites. 3g of fat 58 calories per muffin..
Favorites
BeyondFit's Paleo Cinnamon "Roll Ups"... Ingredients: 4 egg whites 1 scoop cinnamon bun protein powder 1.5 tsp cinnamon 1/2 tsp vanilla almond butter for spreading handful of chopped pecans or walnuts Optional "icing": Stevia + Plain Greek Yogurt Directions: 1) Beat your egg whites, cinnamon and vanilla until well mixed. 2) In a skillet or pan on med/ high heat cook the egg on one side until no longer runny. Remove and place on flat surface. Top with icing, almond butter, pecans and roll! by cornelia
cornelia
cornelia BeyondFit's Paleo Cinnamon "Roll Ups"... Ingredients: 4 egg whites 1 scoop cinnamon bun protein powder 1.5 tsp cinnamon 1/2 tsp vanilla almond butter for spreading handful of chopped pecans or walnuts Optional "icing": Stevia + Plain Greek Yogurt Directions: 1) Beat your egg whites, cinnamon and vanilla until well mixed. 2) In a skillet or pan on med/ high heat cook the egg on one side until no longer runny. Remove and place on flat surface. Top with icing, almond butter, pecans and roll!
Green Things
Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup	Oats 3	Egg whites 3/4 cup	Unsweetened cocoa 1/2 cup 	Unsweetened applesauce 1 tsp	Vanilla extract 1/2 cup	Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp 	Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp 	Baking powder 1 1/2 tsp 	Baking soda 1/4 tsp	Salt 1 cup	Hot water 1/2 cup	Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup	Semi-sweet by gunda
gunda
gunda Only 95 cal. HAVE to try this. blend & bake @350 ingredients.1 3/4 cup Oats 3 Egg whites 3/4 cup Unsweetened cocoa 1/2 cup Unsweetened applesauce 1 tsp Vanilla extract 1/2 cup Plain greek yogurt (or regular plain low fat yogurt) 1/2 tsp Cream of tartar (or 2 tsp. vinegar) 1 1/2 tsp Baking powder 1 1/2 tsp Baking soda 1/4 tsp Salt 1 cup Hot water 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1 1/2 cup Semi-sweet
low carb/low fat/low sugar
Skillet Cake or Pancake, S. One person recommended adding 1/4 tsp baking powder, and said subbing almond flour for the coconut flour worked. Try it both ways! I made as per the image plus added 1/4 tsp baking powder and a little Stevia. There were ok, but considering how EASY they were, I'm happy with them. Topped with 0% Greek Yogurt mixed with cinnamon/stevia/maple flavoring. by katheryn
katheryn
katheryn Skillet Cake or Pancake, S. One person recommended adding 1/4 tsp baking powder, and said subbing almond flour for the coconut flour worked. Try it both ways! I made as per the image plus added 1/4 tsp baking powder and a little Stevia. There were ok, but considering how EASY they were, I'm happy with them. Topped with 0% Greek Yogurt mixed with cinnamon/stevia/maple flavoring.
Food I Love
Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda. by Ayuna
Ayuna
Ayuna Protein Pancakes. Whole wheat flour, honey Greek yogurt, egg whites, baking soda.
Favorites
Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S - Northern Nester by claudine
claudine
claudine Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting | THM: S - Northern Nester
Delicious
Ingredients ½ cup granulated sugar ½ cup brown sugar ¼ cup butter, softened to room temperature 1 15 oz can pumpkin puree 6 oz fat free Greek yogurt 2 large eggs, at room temperature 1 teaspoon vanilla extract 1 cup all-purpose flour ¾ cup whole wheat pastry flour 2 teaspoons baking powder ¾ teaspoon baking soda ½ teaspoon salt 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon by LizDismuke
LizDismuke
LizDismuke Ingredients ½ cup granulated sugar ½ cup brown sugar ¼ cup butter, softened to room temperature 1 15 oz can pumpkin puree 6 oz fat free Greek yogurt 2 large eggs, at room temperature 1 teaspoon vanilla extract 1 cup all-purpose flour ¾ cup whole wheat pastry flour 2 teaspoons baking powder ¾ teaspoon baking soda ½ teaspoon salt 1 teaspoon pumpkin pie spice 1 teaspoon cinnamon
Favorites
Starbucks Pumpkin Pound Cake  Print Starbucks Pumpkin Pound Cake Ingredients  1 1/2 c. All Purpose Flour 1/2 tsp. Ground Cinnamon 1/2 tsp. Salt 1/2 tsp. Baking Soda 1/2 tsp. Baking Powder 1/4 tsp. Ground Cloves 1/4 tsp. Ground Nutmeg 1 1/2 c. Sugar 1/2 c. Fat Free VanillaYogurt 3 Egg Whites 1 c. Canned Pumpkin by em.blaque
em.blaque
em.blaque Starbucks Pumpkin Pound Cake Print Starbucks Pumpkin Pound Cake Ingredients 1 1/2 c. All Purpose Flour 1/2 tsp. Ground Cinnamon 1/2 tsp. Salt 1/2 tsp. Baking Soda 1/2 tsp. Baking Powder 1/4 tsp. Ground Cloves 1/4 tsp. Ground Nutmeg 1 1/2 c. Sugar 1/2 c. Fat Free VanillaYogurt 3 Egg Whites 1 c. Canned Pumpkin
Favorites
Starbucks Pumpkin Pound Cake  Print Starbucks Pumpkin Pound Cake Ingredients  1 1/2 c. All Purpose Flour 1/2 tsp. Ground Cinnamon 1/2 tsp. Salt 1/2 tsp. Baking Soda 1/2 tsp. Baking Powder 1/4 tsp. Ground Cloves 1/4 tsp. Ground Nutmeg 1 1/2 c. Sugar 1/2 c. Fat Free VanillaYogurt 3 Egg Whites 1 c. Canned Pumpkin by isabelle07
isabelle07
isabelle07 Starbucks Pumpkin Pound Cake Print Starbucks Pumpkin Pound Cake Ingredients 1 1/2 c. All Purpose Flour 1/2 tsp. Ground Cinnamon 1/2 tsp. Salt 1/2 tsp. Baking Soda 1/2 tsp. Baking Powder 1/4 tsp. Ground Cloves 1/4 tsp. Ground Nutmeg 1 1/2 c. Sugar 1/2 c. Fat Free VanillaYogurt 3 Egg Whites 1 c. Canned Pumpkin
recipes
Gluten Free Vegan Wholegrain English Muffins (non-dairy milk, honey, oil, yeast, chia meal, apple cider vinegar, sorghum flour, brown rice flour, oat flour/millet flour, teff flour, tapioca flour, baking powder, salt, and xanthum gum). by veronicawasp
veronicawasp
veronicawasp Gluten Free Vegan Wholegrain English Muffins (non-dairy milk, honey, oil, yeast, chia meal, apple cider vinegar, sorghum flour, brown rice flour, oat flour/millet flour, teff flour, tapioca flour, baking powder, salt, and xanthum gum).
sweet tooth
Healthy and delicious chocolate muffins (only 95 calories) 1 3/4 cup of old fashioned oats  3 egg whites  3/4 cup unsweetened cocoa  1/2 cup unsweetened applesauce  1 tsp. vanilla extract  1/2 cup plain Greek yogurt (or regular plain low fat yogurt)  1/2 tsp cream of tartar  1/4 tsp. salt  1 cup hot water  1-1/2 tsp. baking powder  1-1/2 tsp. baking soda  1/2 cup truvia baking blend (or baking stevia)  1/2 cup semi-sweet chocolate chips (I used by sonalsogani
sonalsogani
sonalsogani Healthy and delicious chocolate muffins (only 95 calories) 1 3/4 cup of old fashioned oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt) 1/2 tsp cream of tartar 1/4 tsp. salt 1 cup hot water 1-1/2 tsp. baking powder 1-1/2 tsp. baking soda 1/2 cup truvia baking blend (or baking stevia) 1/2 cup semi-sweet chocolate chips (I used
Favorites
Cinnamon Roll Muffin in a Mug (E) by doris
doris
doris Cinnamon Roll Muffin in a Mug (E)
Delicious
Makes 4 pancakes 1/2 cup buckwheat flour  1 teaspoon baking powder  1 egg  4 drops liquid stevia  1 cup water or almond or rice milk Coconut Oil for frying  Mix flour and baking powder well in a large jug Add the egg and milk and combi by ola
ola
ola Makes 4 pancakes 1/2 cup buckwheat flour  1 teaspoon baking powder  1 egg  4 drops liquid stevia  1 cup water or almond or rice milk Coconut Oil for frying  Mix flour and baking powder well in a large jug Add the egg and milk and combi
NomNomNom
Amazing healthy 6 ingredient muffin in a mug!!   Mix in a mug: 1 egg 1/4 C ground flaxseed 1 tsp baking soda 2 tsp cinnamon 1/2 tsp stevia 1 Tbs coconut oil Microwave 1 minute!! by ginaddougherty
ginaddougherty
ginaddougherty Amazing healthy 6 ingredient muffin in a mug!! Mix in a mug: 1 egg 1/4 C ground flaxseed 1 tsp baking soda 2 tsp cinnamon 1/2 tsp stevia 1 Tbs coconut oil Microwave 1 minute!!
<3
Chocolate Chip Cookie Dough Protein mugcake... i need to stop making things in mugs. coconut flour, protein powder, egg white, stevia, greek yogurt, vanilla&butter extracts, quest bar by nell
nell
nell Chocolate Chip Cookie Dough Protein mugcake... i need to stop making things in mugs. coconut flour, protein powder, egg white, stevia, greek yogurt, vanilla&butter extracts, quest bar
Mood