The fruit life crunchy choc nutty-nola from my EBOOK on top of a very green smoothie now that is eating everything in moderation get the recipe for this wholesome (and dangerously delicious) granola in my EBOOK link in my bio Every ingredient for the granola can be found at your local @thesourcebulkfoods waste free whole & bulk foods store (they have 25 around Australia) #TheWholesomeLife #EatMorePlants by elsas_wholesomelife ♡ by chris
chris
chris The fruit life crunchy choc nutty-nola from my EBOOK on top of a very green smoothie now that is eating everything in moderation get the recipe for this wholesome (and dangerously delicious) granola in my EBOOK link in my bio Every ingredient for the granola can be found at your local @thesourcebulkfoods waste free whole & bulk foods store (they have 25 around Australia) #TheWholesomeLife #EatMorePlants by elsas_wholesomelife ♡
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Everything in moderation, folks by AislingH
AislingH
AislingH Everything in moderation, folks
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Everything in moderation by milagros
milagros
milagros Everything in moderation
Recipes
everything in moderation by milagros
milagros
milagros everything in moderation
Recipes
Breakfast Granola Fruit Tart with Yogurt Recipe - Customize your favorite fillings and toppings in the crunchy granola crust! | jessicagavin.com by bertie
bertie
bertie Breakfast Granola Fruit Tart with Yogurt Recipe - Customize your favorite fillings and toppings in the crunchy granola crust! | jessicagavin.com
photography 2
Breakfast Granola Fruit Tart with Yogurt Recipe - Customize your favorite fillings and toppings in the crunchy granola crust! | jessicagavin.com by bertie
bertie
bertie Breakfast Granola Fruit Tart with Yogurt Recipe - Customize your favorite fillings and toppings in the crunchy granola crust! | jessicagavin.com
photography 2
I apologize! I said I would post a recipe yesterday BUT I had no power  starting Friday night through Saturday night so that made things kind of  difficult... Hopefully these granola bars can make up for my tardiness!  When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom  would always have to stop me before I ate the whole box… I mean, they are  pretty much like “healthy” candy bars or at least they used to be. So once  I got started eating them, it was game over for those babies. I was an  all-or-nothing type of kid when it came to eating. I’d either eat  everything in the pantry (i.e., every piece of chocolate I could find) or  refuse to eat for days, especially when they tried to feed me squash (which  I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with  me into my adult life, which is why I’m glad these granola bars are not  like candy bars! I can eat as many as I want! Though, I’m not going to lie…  The second bar I ate after making these may or may not have been smothered  in peanut butter with a few dark chocolate chips sprinkled on top (...  hello candy granola bar). I highly recommend trying that if you make these…  Normally, one would use all oats for the base ingredient when making  granola bars. However, I found that substituting some crushed rice chex  cereal for oats was fantastic, not only for texture but calories too! These  bars are low calorie and dairy free. I love swapping out butter for  unsweetened applesauce when baking! Applesauce is a great substitute for  butter and/or oils. Same goes for bananas (I have a recipe for you next  week demonstrating this). Yay for healthy snacks!  Rice Chex Granola Bars printable recipe  Yield: 16 granola bars  Calories: 95 calories per bar  Total Time: about 5 hours (prep time only 15 minutes)    Ingredients:  - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed)  - 2 cups quick oats  - 1 1/2 cups unsweetened applesauce  - 1 tsp vanilla extract  - 3 tbsp raw honey  - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this  will add extra calories)  - optional: brown sugar (for sprinkling - I used about one tbsp)    Directions:  1. Crush rice chex cereal in a large bowl using your hands until only small  pieces remain. It’s okay if a few larger pieces remain but you want the  bulk of it to be small pieces.  2. Add oats to the bowl with crushed rice chex and stir to combine.  3. Prepare peanut butter by mixing PB2 with water in a small bowl until  creamy (skip this step if using normal peanut butter).  4. Combine applesauce, vanilla, honey and peanut butter in a medium  saucepan. Cook over low heat until ingredients are melted together and  creamy/gooey, about 5-10 minutes.  5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture  and stir until dry ingredients are completely intertwined with wet  ingredients (well combined).  6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5  into the dish and smooth out using a spatula until mixture completely fills  the dish. Sprinkle brown sugar over the top then push it into the bars  using your fingertips. Refrigerate for about 5 hours to allow granola bars  to harden.  7. Once hardened, remove from fridge, slice into 16 bars and enjoy!  Note: I stored my granola bars in the fridge. I recommend doing the same!  Mine stayed fresh for about one week.  The recipe is very simple and you can definitely add your own flare to it  like dried fruit, nuts, chocolate chips, etc... The possibilities are  endless! I wanted to start with a bare minimum granola bar so I can always  add whatever I’m craving that day to it. What you would add to make these  granola bars better?! Tell me your thoughts! Happy Sunday!  - A by Happy_chibi_dragon
Happy_chibi_dragon
Happy_chibi_dragon I apologize! I said I would post a recipe yesterday BUT I had no power starting Friday night through Saturday night so that made things kind of difficult... Hopefully these granola bars can make up for my tardiness! When I was a kid, I used to inhale those Quaker Chewy Granola Bars. My mom would always have to stop me before I ate the whole box… I mean, they are pretty much like “healthy” candy bars or at least they used to be. So once I got started eating them, it was game over for those babies. I was an all-or-nothing type of kid when it came to eating. I’d either eat everything in the pantry (i.e., every piece of chocolate I could find) or refuse to eat for days, especially when they tried to feed me squash (which I surprisingly now LOVE). Unfortunately, this trait has kind of stayed with me into my adult life, which is why I’m glad these granola bars are not like candy bars! I can eat as many as I want! Though, I’m not going to lie… The second bar I ate after making these may or may not have been smothered in peanut butter with a few dark chocolate chips sprinkled on top (... hello candy granola bar). I highly recommend trying that if you make these… Normally, one would use all oats for the base ingredient when making granola bars. However, I found that substituting some crushed rice chex cereal for oats was fantastic, not only for texture but calories too! These bars are low calorie and dairy free. I love swapping out butter for unsweetened applesauce when baking! Applesauce is a great substitute for butter and/or oils. Same goes for bananas (I have a recipe for you next week demonstrating this). Yay for healthy snacks! Rice Chex Granola Bars printable recipe Yield: 16 granola bars Calories: 95 calories per bar Total Time: about 5 hours (prep time only 15 minutes) Ingredients: - 4 cups rice chex cereal, crushed (this should be about 2 cups crushed) - 2 cups quick oats - 1 1/2 cups unsweetened applesauce - 1 tsp vanilla extract - 3 tbsp raw honey - 2 tbsp PB2 + 1 tbsp water (or 2 tbsp normal creamy peanut butter - this will add extra calories) - optional: brown sugar (for sprinkling - I used about one tbsp) Directions: 1. Crush rice chex cereal in a large bowl using your hands until only small pieces remain. It’s okay if a few larger pieces remain but you want the bulk of it to be small pieces. 2. Add oats to the bowl with crushed rice chex and stir to combine. 3. Prepare peanut butter by mixing PB2 with water in a small bowl until creamy (skip this step if using normal peanut butter). 4. Combine applesauce, vanilla, honey and peanut butter in a medium saucepan. Cook over low heat until ingredients are melted together and creamy/gooey, about 5-10 minutes. 5. Pour warm gooey applesauce mixture from step 4 over the chex oat mixture and stir until dry ingredients are completely intertwined with wet ingredients (well combined). 6. Line a 9x9 baking dish with parchment paper. Pour mixture from step 5 into the dish and smooth out using a spatula until mixture completely fills the dish. Sprinkle brown sugar over the top then push it into the bars using your fingertips. Refrigerate for about 5 hours to allow granola bars to harden. 7. Once hardened, remove from fridge, slice into 16 bars and enjoy! Note: I stored my granola bars in the fridge. I recommend doing the same! Mine stayed fresh for about one week. The recipe is very simple and you can definitely add your own flare to it like dried fruit, nuts, chocolate chips, etc... The possibilities are endless! I wanted to start with a bare minimum granola bar so I can always add whatever I’m craving that day to it. What you would add to make these granola bars better?! Tell me your thoughts! Happy Sunday! - A
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This Loaded Coffee Smoothie is packed with whole grains, fruit, protein, and (the best part) coffee! Everything you need to get out the door in 5 minutes! by rita
rita
rita This Loaded Coffee Smoothie is packed with whole grains, fruit, protein, and (the best part) coffee! Everything you need to get out the door in 5 minutes!
What's for Cookies
Everything in moderation... except reading. by milagros
milagros
milagros Everything in moderation... except reading.
Recipes
Grammy's Granola. A healthy, crunchy combination of whole grains, nuts, seeds, & fruit. www.theyummylife.com/Granola_Recipe by constance
constance
constance Grammy's Granola. A healthy, crunchy combination of whole grains, nuts, seeds, & fruit. www.theyummylife.com/Granola_Recipe
Foooooooood
My cookbook is available today! I am so excited to share it! Eating in the Middle: A Mostly Wholesome Cookbook: by liza
liza
liza My cookbook is available today! I am so excited to share it! Eating in the Middle: A Mostly Wholesome Cookbook:
Favorites
My cookbook is available today! I am so excited to share it! Eating in the Middle: A Mostly Wholesome Cookbook by liza
liza
liza My cookbook is available today! I am so excited to share it! Eating in the Middle: A Mostly Wholesome Cookbook
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This is an exceptionally refreshing, superbly simple, 4 ingredient mango peach and passion fruit smoothie. It's really creamy tasting, fully of healthy ingredients and packed with nourishing wholesome fruits. Great as a pick me up early in the morning, or even throughout the day! by bonnie
bonnie
bonnie This is an exceptionally refreshing, superbly simple, 4 ingredient mango peach and passion fruit smoothie. It's really creamy tasting, fully of healthy ingredients and packed with nourishing wholesome fruits. Great as a pick me up early in the morning, or even throughout the day!
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Urban Foraging: The Ultimate in Local Eating by ginger
ginger
ginger Urban Foraging: The Ultimate in Local Eating
living in the now
Urban Foraging: The Ultimate in Local Eating by ginger
ginger
ginger Urban Foraging: The Ultimate in Local Eating
living in the now
Sweet, simple, healthy, wholesome, feel-good “hit the trail” granola. This crunchy trail mix granola is simple to make and has so much flavor and texture! by bette
bette
bette Sweet, simple, healthy, wholesome, feel-good “hit the trail” granola. This crunchy trail mix granola is simple to make and has so much flavor and texture!
All About Food
If you're craving carbs. It means your body needs nitrogen, found in high-protein foods like fish, meat, nuts, and beans. Eat a turkey burger, a handful of almonds, or a black bean burrito bowl (black beans, corn, pico de gallo, guacamole and brown rice). You might be craving carbs because you're trying to cut them out of your diet completely. If this is the reason, make sure you're eating every food group in moderation to prevent a big, by cathleen
cathleen
cathleen If you're craving carbs. It means your body needs nitrogen, found in high-protein foods like fish, meat, nuts, and beans. Eat a turkey burger, a handful of almonds, or a black bean burrito bowl (black beans, corn, pico de gallo, guacamole and brown rice). You might be craving carbs because you're trying to cut them out of your diet completely. If this is the reason, make sure you're eating every food group in moderation to prevent a big,
Nerdy Stuff
Grumpiness found at Whole Foods… by MyohoDane
MyohoDane
MyohoDane Grumpiness found at Whole Foods…
Quirky and Fun
My Husband Digs Crunchy Veggie Wraps #vegetarian recipes #vegan recipes #whole plant-based foods by concetta
concetta
concetta My Husband Digs Crunchy Veggie Wraps #vegetarian recipes #vegan recipes #whole plant-based foods
Places
Make a Month of Green Smoothies in One Hour. Clean eating. Wholesome foods. Quick breakfast or snacks. by AislingH
AislingH
AislingH Make a Month of Green Smoothies in One Hour. Clean eating. Wholesome foods. Quick breakfast or snacks.
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Repurpose Bulk Foods for Pantry Storage (aka my excuse to start eating massive amounts of popcorn) by britney
britney
britney Repurpose Bulk Foods for Pantry Storage (aka my excuse to start eating massive amounts of popcorn)
Pantry
This chicken salad is one of our classic Whole Foods Market dishes. The tender chicken breast, crunchy pecans and sweet grapes in each bite are hard to top. From The Whole Foods Market Cookbook by camille
camille
camille This chicken salad is one of our classic Whole Foods Market dishes. The tender chicken breast, crunchy pecans and sweet grapes in each bite are hard to top. From The Whole Foods Market Cookbook
Deliciousness
Found this in my local bookstore - the original cover by Tolkien by echkbet
echkbet
echkbet Found this in my local bookstore - the original cover by Tolkien
Books
4 ingredient baked pears infused with maple and vanilla! Top with crunchy granola and yogurt for a healthy, satisfying dessert! Easy recipe found on sallysbakingaddiction.com by mandy
mandy
mandy 4 ingredient baked pears infused with maple and vanilla! Top with crunchy granola and yogurt for a healthy, satisfying dessert! Easy recipe found on sallysbakingaddiction.com
Wedding ideas
crunchy choc by dian.purnamasari.5201
Weight Loss E-Factor Diet - 5 best total abs workout for flat tummy... diet workout healthy eating For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores. by pamela
pamela
pamela Weight Loss E-Factor Diet - 5 best total abs workout for flat tummy... diet workout healthy eating For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.
Ordering
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat, by shauna
shauna
shauna Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat,
Favorite Movies
Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat, by shauna
shauna
shauna Why We Crave Crunch The theory why crunchy foods are innately pleasing to our pallet is captivating. Crunchy foods add a level of our senses to eating. You also get texture in your hands and mouth when eating. One thing you may have not thought about is sensual part of the eating experience of sound. The crunchy sensation we experience is more significant for the sounds it makes inside our heads. The internal noises of chewing always happen as we eat,
Favorite Movies
I found that incorporating a multitude of mostly fresh, raw foods into my diet and cutting out refined flour and sugar gave me the energy of superwoman and a beautiful glow that can’t be found in a cosmetics bottle. Good, whole food nutrition combined with exercise and balanced relaxation has been my savior; not to mention the only fail-proof beauty secret I’ve found. by shelby
shelby
shelby I found that incorporating a multitude of mostly fresh, raw foods into my diet and cutting out refined flour and sugar gave me the energy of superwoman and a beautiful glow that can’t be found in a cosmetics bottle. Good, whole food nutrition combined with exercise and balanced relaxation has been my savior; not to mention the only fail-proof beauty secret I’ve found.
Favorites
Whole-Foods-Copycat-Tropical-Green-Smoothie-3 by angelica
angelica
angelica Whole-Foods-Copycat-Tropical-Green-Smoothie-3
Favorite Spaces and Places
The 10 Best Whole Food Family Recipes | The BEST kid friendly and family favorite recipes just got healthy! Every dinner is easy, delicious, and packed full of nutrient dense whole foods aka vegetables, fruit, and lean protein. Are you on a budget? These meals will stretch your food budget too! You will fall in love with these quick and fun foods whether you follow clean eating, Paleo, or vegetarian diets! by lorie
lorie
lorie The 10 Best Whole Food Family Recipes | The BEST kid friendly and family favorite recipes just got healthy! Every dinner is easy, delicious, and packed full of nutrient dense whole foods aka vegetables, fruit, and lean protein. Are you on a budget? These meals will stretch your food budget too! You will fall in love with these quick and fun foods whether you follow clean eating, Paleo, or vegetarian diets!
Pretty Foods and Recipes