Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.
HEALTHY Egg Fried Rice with Extra Lean Ground Turkey Veggies
Low Carb Lunches: Meat/Veg Kababs. Salad. Olives. Lettuce Wraps. Soup. Chili. Stew. Leftovers. Crustless Quiche. Veggies & Dip. Hard Boiled Eggs. Avocado (& a spoon). Egg muffins. Trail Mix with nuts, coconut. Shrimp.
sweet potato muffins filled with egg, spinach and ham goodness.