Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.
HEALTHY Egg Fried Rice with Extra Lean Ground Turkey Veggies
Cheesy Veggie Egg White Muffins are easy, cheesy, and the perfect portable way to get your protein and veggies in the morning. Shredded hash browns pressed into a muffin tin and toasted, then filled with egg whites, Monterey Jack cheese, spices, and your favorite veggies. Make a batch to grab-and-go for busy weekday mornings!
Low Carb Lunches: Meat/Veg Kababs. Salad. Olives. Lettuce Wraps. Soup. Chili. Stew. Leftovers. Crustless Quiche. Veggies & Dip. Hard Boiled Eggs. Avocado (& a spoon). Egg muffins. Trail Mix with nuts, coconut. Shrimp.
sweet potato muffins filled with egg, spinach and ham goodness.