PiYo Week 2 Women's Progress Update and Meal Plan Check out more at www.HealthyFitFocused.com
What Should I Pack For Lunch This Week? Check out our 5 delicious ideas.
Yum! Great list of soups that are ALL Whole30 approved. Need to check this out for my menu plan this week!
Mrs. Garrett's Groovy Kindergarten: This is a great Yearly Plan for Sight Words and we have books that support each week! Check it out!
Ten week work out plan! Now that I have the OK from my doctor at my postpartum check up- it's time to lose this baby weight!
This is all it takes to achieve the minimum health and fitness benefits to prevent disease and extend your life: Exercise moderately for 150 minutes per week (that's 30 minutes, 5 days per week) and 15 minutes vigorously.
Week 8's workout plan uses an exercise ball - let us know how you did!
10 Week Workout Plan - use during 30 day cleanse, only walking and yoga on cleanse days.