The Peanut Butter Cup Protein Shake Recipe - 2 Scoops Chocolate Whey Protein Shake Mix, 1/4 tsp. Cocoa Powder, 1 tbsp. Reduced-Fat Peanut Butter or PB2. by juliet
juliet
juliet The Peanut Butter Cup Protein Shake Recipe - 2 Scoops Chocolate Whey Protein Shake Mix, 1/4 tsp. Cocoa Powder, 1 tbsp. Reduced-Fat Peanut Butter or PB2.
FOODIE
Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter. by juliet
juliet
juliet Snickers Protein Shake 1 Scoop Vanilla Whey Protein Shake Mix 1 tbsp. Caramel Extract or Sugar-free Flavoring 1 tbsp. PB2 (powdered peanut butter.
FOODIE
Body by Vi Butterfinger Shake    8oz Almond Milk    2 Scoops Visalus shake mix    1 TBSP Cocoa Powder    1 TBSP Butterscotch Pudding mix    1 TBSP Peanut Butter    5 Ice Cubes    Blend well    Recipe submitted by Judi Irby by juliet
juliet
juliet Body by Vi Butterfinger Shake 8oz Almond Milk 2 Scoops Visalus shake mix 1 TBSP Cocoa Powder 1 TBSP Butterscotch Pudding mix 1 TBSP Peanut Butter 5 Ice Cubes Blend well Recipe submitted by Judi Irby
FOODIE
SNicKers Shake!  2 scoops of shake mix  Tbsp PB2 (can use w/cocoa)  Tbsp plain Greek yogurt* (or cream chz pudding mix)  Tbsp chocolate by Nic1988
Nic1988
Nic1988 SNicKers Shake! 2 scoops of shake mix Tbsp PB2 (can use w/cocoa) Tbsp plain Greek yogurt* (or cream chz pudding mix) Tbsp chocolate
Snickers
Easy No Bake Peanut Butter Protein Bars1/2 cup peanut/almond butter 1/2 cup honey 2/3 cup oats 2 and 1/2 scoops protein powder 2 tbsp water (if needed) 1/3 cup dark chocolate chips First, heat the nut butter and honey on medium to low heat until it’s thin. Remove from heat, add protein powder and oats, & mix. Add a tsp water if super thick, until it reaches a good consistency. by lucinda
lucinda
lucinda Easy No Bake Peanut Butter Protein Bars1/2 cup peanut/almond butter 1/2 cup honey 2/3 cup oats 2 and 1/2 scoops protein powder 2 tbsp water (if needed) 1/3 cup dark chocolate chips First, heat the nut butter and honey on medium to low heat until it’s thin. Remove from heat, add protein powder and oats, & mix. Add a tsp water if super thick, until it reaches a good consistency.
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Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers by Judy Nobles ZyqqH
Judy Nobles ZyqqH
Judy Nobles ZyqqH Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers
drinks
Herbalife shake recipe: use 2 scoops Herbalife Healthy Meal shake mix-Cookies n Cream, 8 oz skim milk or 1-2 scoops of Vanilla Herbalife Protein Drink Mix with 8 oz water,  1 Tbsp sugar free butterscotch pudding mix,  1 Tbsp PB2 (ground peanuts minus oil), 1 cup ice. by Felansia
Felansia
Felansia Herbalife shake recipe: use 2 scoops Herbalife Healthy Meal shake mix-Cookies n Cream, 8 oz skim milk or 1-2 scoops of Vanilla Herbalife Protein Drink Mix with 8 oz water, 1 Tbsp sugar free butterscotch pudding mix, 1 Tbsp PB2 (ground peanuts minus oil), 1 cup ice.
Favorites
Chocolate-peanut butter cupcakes.    Ingredients:  For the filling:  1 cup confectioners’ sugar  ¾ cup creamy peanut butter  4 tbsp. unsalted butter, at room temperature  ½ tsp. vanilla extract    For the cake:  1 2/3 cups all-purpose flour  ¾ cup unsweetened cocoa powder  1 tsp. baking soda  ½ tsp. salt  1 cup sour cream  2 tbsp. milk  1 tsp by CaitElizabeth
CaitElizabeth
CaitElizabeth Chocolate-peanut butter cupcakes. Ingredients: For the filling: 1 cup confectioners’ sugar ¾ cup creamy peanut butter 4 tbsp. unsalted butter, at room temperature ½ tsp. vanilla extract For the cake: 1 2/3 cups all-purpose flour ¾ cup unsweetened cocoa powder 1 tsp. baking soda ½ tsp. salt 1 cup sour cream 2 tbsp. milk 1 tsp
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Peanut Butter Cup Protein Shake 1 tbsp of PB2, 1.5 scoops of GNC Lean Shake 25- Rich Chocolate, and 8 oz of water in blender bottle. Mix it up- and I add more water to make 14 oz. Tastes like a Reeses Peanut Butter Cup for 173 calories!!! by juliet
juliet
juliet Peanut Butter Cup Protein Shake 1 tbsp of PB2, 1.5 scoops of GNC Lean Shake 25- Rich Chocolate, and 8 oz of water in blender bottle. Mix it up- and I add more water to make 14 oz. Tastes like a Reeses Peanut Butter Cup for 173 calories!!!
FOODIE
3 whole bananas 2 cups old fashioned oats 2 tbsp reduced-fat creamy peanut butter 1/4 cup dark chocolate chips 1/3 cup natural apple sauce 1 tbsp brown sugar 1 tsp vanilla by butler.norris
butler.norris
butler.norris 3 whole bananas 2 cups old fashioned oats 2 tbsp reduced-fat creamy peanut butter 1/4 cup dark chocolate chips 1/3 cup natural apple sauce 1 tbsp brown sugar 1 tsp vanilla
Favorites
PEANUT BUTTER PRETZEL SHAKE:  1 cup unsweetened almond milk  2 scoops Vi-Shape mix  1 heaping tsp all natural peanut butter (or almond by Miikelle
Miikelle
Miikelle PEANUT BUTTER PRETZEL SHAKE: 1 cup unsweetened almond milk 2 scoops Vi-Shape mix 1 heaping tsp all natural peanut butter (or almond
Favorites
PROTEIN PEANUT BUTTER CUPS  -1 scoop chocolate whey protein powder    -1 TBSP all-natural peanut butter    -1 TBSP unsweetened cocoa powder    -1-2 packets of Stevia    -4oz water      -Blend all the ingredients together in a blender  -Divide the peanut butter mixture into round muffin tins (USE a SILICONE tray!!!), filling about 3/4 full.  -Place filled muffin tin in freezer and let freeze for about an hour or until firm (Freeze any extra by mariana
mariana
mariana PROTEIN PEANUT BUTTER CUPS -1 scoop chocolate whey protein powder -1 TBSP all-natural peanut butter -1 TBSP unsweetened cocoa powder -1-2 packets of Stevia -4oz water -Blend all the ingredients together in a blender -Divide the peanut butter mixture into round muffin tins (USE a SILICONE tray!!!), filling about 3/4 full. -Place filled muffin tin in freezer and let freeze for about an hour or until firm (Freeze any extra
in the kitchen
Chocolate Raspberry Shake - 8 Tbsp Almased, 12 oz water or skim milk, 1/4 cup of frozen raspberries, 1 Tbsp unsweetened cocoa powder, 1 tsp stevia, Crushed ice by jasmine
jasmine
jasmine Chocolate Raspberry Shake - 8 Tbsp Almased, 12 oz water or skim milk, 1/4 cup of frozen raspberries, 1 Tbsp unsweetened cocoa powder, 1 tsp stevia, Crushed ice
illustration and patterns
Quick, Easy, Healthy Chocolate Peanut Butter Cups!  1 tbsp coconut oil  1 tbsp unsweetened cocoa or carob powder  1 to 1 1/2 tsp agave by hanan.crystal
hanan.crystal
hanan.crystal Quick, Easy, Healthy Chocolate Peanut Butter Cups! 1 tbsp coconut oil 1 tbsp unsweetened cocoa or carob powder 1 to 1 1/2 tsp agave
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Vanilla protein cake recipe: in a bowl, mix 1 scoop vanilla protein powder, 1 TBSP coconut flour, 1 egg white, 1/4 cup almond milk, 1 tsp baking powder, 1 tsp vanilla extract. Bake in a sprayed bread tin for 18 minutes at 375. Topping is 1 TBSP natural peanut butter. Macros: 315 calories, 13 grams of fat, 14 net carbs, 32 grams of protein. by goldie
goldie
goldie Vanilla protein cake recipe: in a bowl, mix 1 scoop vanilla protein powder, 1 TBSP coconut flour, 1 egg white, 1/4 cup almond milk, 1 tsp baking powder, 1 tsp vanilla extract. Bake in a sprayed bread tin for 18 minutes at 375. Topping is 1 TBSP natural peanut butter. Macros: 315 calories, 13 grams of fat, 14 net carbs, 32 grams of protein.
tummy.
Peanut Butter Protein Pudding  SO fast, filling and so yummy!!!!  1/2 cup greek yogurt 2 Tbsp peanut butter 1 1/2 Tbsp stevia or to taste 1/2 tsp vanilla 2 Tbsp sugar free dark chocolate  Mix first 4 ingredients well. Stir in dark chocolate. Enjoy  Ps. Stick it in the freezer for a little to make ice cream!!! For more fun and amazing ideas... recipes and motivational weight loss tips https://www.facebook.com/groups/SkinnySMG/ by Skinny Tabulous
Skinny Tabulous
Skinny Tabulous Peanut Butter Protein Pudding SO fast, filling and so yummy!!!! 1/2 cup greek yogurt 2 Tbsp peanut butter 1 1/2 Tbsp stevia or to taste 1/2 tsp vanilla 2 Tbsp sugar free dark chocolate Mix first 4 ingredients well. Stir in dark chocolate. Enjoy Ps. Stick it in the freezer for a little to make ice cream!!! For more fun and amazing ideas... recipes and motivational weight loss tips https://www.facebook.com/groups/SkinnySMG/
Healthy Snacks
If you grew up in the south you know about Chocolate Gravy.  Chocolate Gravy - 5 Tbsp unsalted butter, 3 Tbsp flour, 3 Tbsp cocoa powder, 4 Tbsp sugar, 1 cup milk, 1-1/2 tsp vanilla. by shauna
shauna
shauna If you grew up in the south you know about Chocolate Gravy. Chocolate Gravy - 5 Tbsp unsalted butter, 3 Tbsp flour, 3 Tbsp cocoa powder, 4 Tbsp sugar, 1 cup milk, 1-1/2 tsp vanilla.
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Clean Eat Recipe :: Apple Cinnamon Protein Bars ~ He and She Eat Clean 4 scoops of vanilla whey protein powder 1/2 cup oat flour 2 tsp baking powder 1/4 tsp sea salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 c Stevia in the Raw 1/2 cup low-fat cottage cheese 1 tsp pure vanilla extract (avoid HFCS) 4 oz water 1 medium granny smith apple - grated Calories: 61 Fat: 0.7g Sodium: 85mg Carbs: 5.9g Sugars: 2.5g Protein: 7.8g by goldie
goldie
goldie Clean Eat Recipe :: Apple Cinnamon Protein Bars ~ He and She Eat Clean 4 scoops of vanilla whey protein powder 1/2 cup oat flour 2 tsp baking powder 1/4 tsp sea salt 2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp allspice 3 egg whites 1/4 c Stevia in the Raw 1/2 cup low-fat cottage cheese 1 tsp pure vanilla extract (avoid HFCS) 4 oz water 1 medium granny smith apple - grated Calories: 61 Fat: 0.7g Sodium: 85mg Carbs: 5.9g Sugars: 2.5g Protein: 7.8g
tummy.
••Butterfinger Protein Shake.1 cup milk (any kind will work) 1 cup cold water 1 cup ice cubes 1 scoop chocolate protein powder 1 (large) tbsp peanut butter 1 tbsp sugar free Butterscotch instant pudding mix by juliet
juliet
juliet ••Butterfinger Protein Shake.1 cup milk (any kind will work) 1 cup cold water 1 cup ice cubes 1 scoop chocolate protein powder 1 (large) tbsp peanut butter 1 tbsp sugar free Butterscotch instant pudding mix
FOODIE
Chocolate Peanut Butter Balls    Ingredients:  3 scoops chocolate protein powder  1/4 cup flax seed meal  1/2 cup natural creamy peanut by beulah
beulah
beulah Chocolate Peanut Butter Balls Ingredients: 3 scoops chocolate protein powder 1/4 cup flax seed meal 1/2 cup natural creamy peanut
fitness
Pumpkin Spice Protein Latte Shake – Enjoy the taste of fall flavors with this Pumpkin Spice Protein Latte Shake! Ingredients (2 servings): 2 scoops Vanilla Bean CORE protein powder 1 cup unsweetened almond milk ½ cup brewed coffee, chilled 2 tbsp pumpkin puree 1 ½ tsp pumpkin pie spice Directions: Add all ingredients to blender and blend for 60 seconds or until smooth. Enjoy! by lucinda
lucinda
lucinda Pumpkin Spice Protein Latte Shake – Enjoy the taste of fall flavors with this Pumpkin Spice Protein Latte Shake! Ingredients (2 servings): 2 scoops Vanilla Bean CORE protein powder 1 cup unsweetened almond milk ½ cup brewed coffee, chilled 2 tbsp pumpkin puree 1 ½ tsp pumpkin pie spice Directions: Add all ingredients to blender and blend for 60 seconds or until smooth. Enjoy!
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Chocolate Banana Peanut Butter Shake! Blend 1 cup ice, 1/2 of a frozen banana, 3/4 cup unsweetened coconut milk, 1 TBSP unsweetened cocoa powder, 1 TBSP organic peanut butter, a small handful of dark chocolate chips, and a little honey or agave :) So yummy! Dairy Free, Gluten Free, and Paleo if you do it right! Tastes just like a frosty or chocolate shake, guilt free :) ENJOY by yvette
yvette
yvette Chocolate Banana Peanut Butter Shake! Blend 1 cup ice, 1/2 of a frozen banana, 3/4 cup unsweetened coconut milk, 1 TBSP unsweetened cocoa powder, 1 TBSP organic peanut butter, a small handful of dark chocolate chips, and a little honey or agave :) So yummy! Dairy Free, Gluten Free, and Paleo if you do it right! Tastes just like a frosty or chocolate shake, guilt free :) ENJOY
Food.
Skinny Shake with Recipe: 3/4 cup almond milk, 15 ice cubes, 1/2 tsp vanilla, 2 Tbsp. unsweetened cocoa powder, 1/3 of a banana,  Blend! by ewmom104
ewmom104
ewmom104 Skinny Shake with Recipe: 3/4 cup almond milk, 15 ice cubes, 1/2 tsp vanilla, 2 Tbsp. unsweetened cocoa powder, 1/3 of a banana, Blend!
emmas crap
YUM! Get your cookie fix without the guilt - Oatmeal Cookie Protein Shake ½ C. oats 2 scoops Vanilla protein powder Herbalife ¼ C. Greek yogurt 1 tsp. cinnamon 1 Tbsp. nutella or hazelnut spread 2 C. skim milk or almond milk by juliet
juliet
juliet YUM! Get your cookie fix without the guilt - Oatmeal Cookie Protein Shake ½ C. oats 2 scoops Vanilla protein powder Herbalife ¼ C. Greek yogurt 1 tsp. cinnamon 1 Tbsp. nutella or hazelnut spread 2 C. skim milk or almond milk
FOODIE
TURTLE CHEESECAKE Body By Vi Shake: 8 oz. Almond milk 2 scoops Vi-Shape shake mix 1 tsp. sugar free caramel flavoring 2 oz. fat-free cream cheese or 2 tablespoons of sugar free cheese cake pudding mix 1 Chocolate Cardia Care Mix-In/ teaspoon cocoa powder 3 pecans 5 ice cubes. Blend well in blender. by juliet
juliet
juliet TURTLE CHEESECAKE Body By Vi Shake: 8 oz. Almond milk 2 scoops Vi-Shape shake mix 1 tsp. sugar free caramel flavoring 2 oz. fat-free cream cheese or 2 tablespoons of sugar free cheese cake pudding mix 1 Chocolate Cardia Care Mix-In/ teaspoon cocoa powder 3 pecans 5 ice cubes. Blend well in blender.
FOODIE
Snickers Fat Stripping Frappa. Everyone loves Snickers, but not everyone loves the fat, calories and sugar. So here's an on plan shake that will help satisfy those cravings. This recipe came from the Fat Stripping Frappa from the THM book. The recipe is as follows: - 1/2 unsweetened almond milk - 1/2 water - 1 tbsp THM sweet blend - 1/4 tsp THM pure stevia - pinch salt - 1/4 tsp caramel extract - 1 1/2 heaping tsp cocoa powder - scant 1/2 tsp gluccomanan- 1/2 heaping tsp THM peanut flour - 2... by jasmine
jasmine
jasmine Snickers Fat Stripping Frappa. Everyone loves Snickers, but not everyone loves the fat, calories and sugar. So here's an on plan shake that will help satisfy those cravings. This recipe came from the Fat Stripping Frappa from the THM book. The recipe is as follows: - 1/2 unsweetened almond milk - 1/2 water - 1 tbsp THM sweet blend - 1/4 tsp THM pure stevia - pinch salt - 1/4 tsp caramel extract - 1 1/2 heaping tsp cocoa powder - scant 1/2 tsp gluccomanan- 1/2 heaping tsp THM peanut flour - 2...
illustration and patterns
Clean Eating Brownie Cupcakes  1 Can Black Beans 540mL (rinsed thoroughly)  2 Egg Whites and 1 Full Egg  1/3 Cup Plain Pureed Pumpkin  3 Tbsp Cashew Butter (or Vegan Butter/Vegetable Oil)  1/4 Cup Cocoa Powder  1/8 Tsp Salt  1 Tsp Vanilla Extract  6 Packets Stevia  4 Tbsp Agave or Honey  1/2 Cup Dark Chocolate Chips by ola
ola
ola Clean Eating Brownie Cupcakes 1 Can Black Beans 540mL (rinsed thoroughly) 2 Egg Whites and 1 Full Egg 1/3 Cup Plain Pureed Pumpkin 3 Tbsp Cashew Butter (or Vegan Butter/Vegetable Oil) 1/4 Cup Cocoa Powder 1/8 Tsp Salt 1 Tsp Vanilla Extract 6 Packets Stevia 4 Tbsp Agave or Honey 1/2 Cup Dark Chocolate Chips
NomNomNom
Fluffy Chocolate Buttercream Frosting.  1 1/2 cups salted butter, at room temperature  3 3/4 cups powdered sugar*   3/4 cup cocoa powder*   3 - 4 Tbsp heavy cream or half-&-half  1 1/2 tsp vanilla extract by margotguerra
margotguerra
margotguerra Fluffy Chocolate Buttercream Frosting. 1 1/2 cups salted butter, at room temperature 3 3/4 cups powdered sugar* 3/4 cup cocoa powder* 3 - 4 Tbsp heavy cream or half-&-half 1 1/2 tsp vanilla extract
Favorites
Clean Eating Green Pancakes: 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed. Optional add-ins: protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin and very hard to flip over. by loretta
loretta
loretta Clean Eating Green Pancakes: 1 banana, 2 eggs, 1/2 tsp vanilla, dash of cinnamon, 1 cup fresh spinach, 1 tbsp milled flaxseed. Optional add-ins: protein powder, peanut butter or PB2, chia seed. Try not to add liquid or it will make them super thin and very hard to flip over.
gummies
4 oz. unsweetened chocolate  1 c. salted butter  2 c. black beans, rinsed and drained  1 tbsp. vanilla  2 scoops chocolate whey protein powder  1 c. chopped nuts  1/4 c. instant coffee grounds  4 eggs  1 c. agave syrup by Tammy Emberg
Tammy Emberg
Tammy Emberg 4 oz. unsweetened chocolate 1 c. salted butter 2 c. black beans, rinsed and drained 1 tbsp. vanilla 2 scoops chocolate whey protein powder 1 c. chopped nuts 1/4 c. instant coffee grounds 4 eggs 1 c. agave syrup
Low Carb Recipes
Peanut Butter Protein Pudding 2 tbs natural peanut butter, creamy 1/2 cup nonfat Greek Yogurt 1/4 cup protein powder, vanilla flavor 2 Stevia packets, or to taste 1/2 tsp pure vanilla extract 2 tbsp unsweetened applesauce 2 tbsp unsweetened almond milk by jasmine
jasmine
jasmine Peanut Butter Protein Pudding 2 tbs natural peanut butter, creamy 1/2 cup nonfat Greek Yogurt 1/4 cup protein powder, vanilla flavor 2 Stevia packets, or to taste 1/2 tsp pure vanilla extract 2 tbsp unsweetened applesauce 2 tbsp unsweetened almond milk
illustration and patterns