These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
Fertility Massage and other ways to help your body prepare for pregnancy - Check out the massage and bodywork section of the Birth Roots guide for local people. Maya Abdominal massage is a great option.
Find out how to boost your fertility and prepare your body for baby with these yoga-inspired exercises.
What I wanna wear
How to Prepare Images for Your Blog | Kaleidoscope Blog
7 Tips to Help You Prepare for a Water Birth | Modern Alternative Pregnancy