These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to practice before giving birth.
Fertility Massage and other ways to help your body prepare for pregnancy - Check out the massage and bodywork section of the Birth Roots guide for local people. Maya Abdominal massage is a great option.
Find out how to boost your fertility and prepare your body for baby with these yoga-inspired exercises.
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