THM deep S - Dark Chocolate Almond whip (or peanut butter)   Perfect for a rich chocolate treat during PMS or stress, and still on plan (use sparingly though!)   1/2 cup heavy cream 1-2 tsp almond or peanut butter (I used natural creamy) 1-2 tsp dark cocoa powder  To sweeten, I used 2 tsp truvia, so sweeten to taste with your choice sweetener.   Pour all ingredients into a blender and blend on high for about 45 seconds or until it reaches a consistency similar to mousse. (You can also use an electric mixer, this will take a bit longer)  Enjoy!   After taking this picture I thought it looked like something else ;) but trust me, it's amazing. by meagan
meagan
meagan THM deep S - Dark Chocolate Almond whip (or peanut butter) Perfect for a rich chocolate treat during PMS or stress, and still on plan (use sparingly though!) 1/2 cup heavy cream 1-2 tsp almond or peanut butter (I used natural creamy) 1-2 tsp dark cocoa powder To sweeten, I used 2 tsp truvia, so sweeten to taste with your choice sweetener. Pour all ingredients into a blender and blend on high for about 45 seconds or until it reaches a consistency similar to mousse. (You can also use an electric mixer, this will take a bit longer) Enjoy! After taking this picture I thought it looked like something else ;) but trust me, it's amazing.
guilty pleasures
3 Ingredient Peanut Butter Ice Cream (use stevia, truvia, or xylitol to sweeten) - THM (S) by maryann maltby
maryann maltby
maryann maltby 3 Ingredient Peanut Butter Ice Cream (use stevia, truvia, or xylitol to sweeten) - THM (S)
recipes
Easy No Bake Peanut Butter Protein Bars1/2 cup peanut/almond butter 1/2 cup honey 2/3 cup oats 2 and 1/2 scoops protein powder 2 tbsp water (if needed) 1/3 cup dark chocolate chips First, heat the nut butter and honey on medium to low heat until it’s thin. Remove from heat, add protein powder and oats, & mix. Add a tsp water if super thick, until it reaches a good consistency. by lucinda
lucinda
lucinda Easy No Bake Peanut Butter Protein Bars1/2 cup peanut/almond butter 1/2 cup honey 2/3 cup oats 2 and 1/2 scoops protein powder 2 tbsp water (if needed) 1/3 cup dark chocolate chips First, heat the nut butter and honey on medium to low heat until it’s thin. Remove from heat, add protein powder and oats, & mix. Add a tsp water if super thick, until it reaches a good consistency.
favorite movies
THM Salted Caramel Mocha (FP) 1 c. hot coffee 2 Tbsp. half & half (you can use more or use almond milk instead) 1 Tbsp. cocoa powder 1 1/2 Tbsp. Truvia (use whatever sweetener you prefer) 1/8 tsp. sea salt 1/4 tsp. vanilla extract 1/2 tsp. caramel extract Combine all ingredients in a mug and whisk. by tonya
tonya
tonya THM Salted Caramel Mocha (FP) 1 c. hot coffee 2 Tbsp. half & half (you can use more or use almond milk instead) 1 Tbsp. cocoa powder 1 1/2 Tbsp. Truvia (use whatever sweetener you prefer) 1/8 tsp. sea salt 1/4 tsp. vanilla extract 1/2 tsp. caramel extract Combine all ingredients in a mug and whisk.
mmm mmm good
THM (S) Cheesecake Protein Shake 1/2 cup 0% NF Greek yogurt or NF cottage cheese, 1.5 TBS truvia or other sweetener, 1 scoop whey protein powder, 2 TBS cream cheese (NF if you want a FP), 1 cup water, handful of ice cubes. I added 1 TBS of cocoa to make it chocolate but you can add berries or extracts to customize it! by kristie
kristie
kristie THM (S) Cheesecake Protein Shake 1/2 cup 0% NF Greek yogurt or NF cottage cheese, 1.5 TBS truvia or other sweetener, 1 scoop whey protein powder, 2 TBS cream cheese (NF if you want a FP), 1 cup water, handful of ice cubes. I added 1 TBS of cocoa to make it chocolate but you can add berries or extracts to customize it!
Delish
Chocolate Zucchini Cake (No sugar added and Gluten Free ) Ingredients 4 Tbs melted butter 1/2 cup Truvia or desired sweetener to taste... 3 eggs 1 1/2 cup shredded zucchini 2 tsp vanilla extract 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa powder 1/4 cup dark chocolate chips Instructions: Preheat oven to 375, Blend all ingredients in blender until well mixed. Pour batter into a 9x9 pan. Bake at 375 for 30-35 minutes until middle is just set. Cool and ... by alba
alba
alba Chocolate Zucchini Cake (No sugar added and Gluten Free ) Ingredients 4 Tbs melted butter 1/2 cup Truvia or desired sweetener to taste... 3 eggs 1 1/2 cup shredded zucchini 2 tsp vanilla extract 1/3 c coconut flour 1/3 c almond flour 1 tsp baking soda 1/4 tsp salt 2 Tbs cocoa powder 1/4 cup dark chocolate chips Instructions: Preheat oven to 375, Blend all ingredients in blender until well mixed. Pour batter into a 9x9 pan. Bake at 375 for 30-35 minutes until middle is just set. Cool and ...
Fabulous Food and Drinks
THM Peanut Butter Cookies 1 cup Peanut butter 8oz package cream cheese, softened 1/2 cup Truvia 1 tsp vanilla 1/4 tsp Salt 1/2 tsp baking soda 1 egg I also added 2 tbsp of almond flour. Mix all on ingredients. Bake at 350 on cookie sheet lined with parchment paper for 12 minutes. by aisha
aisha
aisha THM Peanut Butter Cookies 1 cup Peanut butter 8oz package cream cheese, softened 1/2 cup Truvia 1 tsp vanilla 1/4 tsp Salt 1/2 tsp baking soda 1 egg I also added 2 tbsp of almond flour. Mix all on ingredients. Bake at 350 on cookie sheet lined with parchment paper for 12 minutes.
Goodness
THM - Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy. Note the coconut flour is importan by clamchop
clamchop
clamchop THM - Chocolate Chip Coconut Cookie (like a muffin in a mug (MIM) but more cookie texture) - In a Coffee cup mix - 1 egg whipped, 1 TBS Almond Meal/Flour, 1 TBS Golden flax meal, 1 tsp baking powder, 1/2 TBS coconut flour, 1 TBS coconut flakes(optional), 1 TBS 85% dark chocolate chips. 1/2 TBS soft or melted butter. 1 pack truvia, 1 TSP xylitol, 1 TSP chopped pecans (optional) Mix all together well with a fork, microwave 1 minute, let sit for 5 minutes & enjoy. Note the coconut flour is importan
recipes
Ingredients     1 cup nut butter (peanut butter, almond butter, cashew butter, macadamia butter, sun butter…)     1/2 cup butter ( I used kerigold)     3 tbsp coconut flour     3 tbsp honey     1/4 tsp cinnamon or more     A dash of nutmeg (optional)… by Tonia B
Tonia B
Tonia B Ingredients 1 cup nut butter (peanut butter, almond butter, cashew butter, macadamia butter, sun butter…) 1/2 cup butter ( I used kerigold) 3 tbsp coconut flour 3 tbsp honey 1/4 tsp cinnamon or more A dash of nutmeg (optional)…
Low Carb
1.5 cups chickpeas (1 can or 250g)  1/3 cup brown sugar (add more if the dough is not sweet enough for you)  1/8 tsp baking soda  3 Tbs nut butter (I used peanut butter)  2 tsp vanilla extract (I added a tsp of almond extract as well)  Pinch of salt  Chocolate chips (and cranberries if you want!) by kristin.beaudry
kristin.beaudry
kristin.beaudry 1.5 cups chickpeas (1 can or 250g) 1/3 cup brown sugar (add more if the dough is not sweet enough for you) 1/8 tsp baking soda 3 Tbs nut butter (I used peanut butter) 2 tsp vanilla extract (I added a tsp of almond extract as well) Pinch of salt Chocolate chips (and cranberries if you want!)
Favorites
Peanut Butter Pancakes (S) serves 1 Kelly Marquez Mestakides 1/4 c THM peanut flour 1/4 tsp. baking powder 1 tsp. coconut flour 1-2 packets of Truvia 1 egg 1/8 c of unsweetened almond milk Heat in butter on-medium heat Top with SF jelly, THM OKCaramel syrup, sugar free choc chips and whipped cream by veronicawasp
veronicawasp
veronicawasp Peanut Butter Pancakes (S) serves 1 Kelly Marquez Mestakides 1/4 c THM peanut flour 1/4 tsp. baking powder 1 tsp. coconut flour 1-2 packets of Truvia 1 egg 1/8 c of unsweetened almond milk Heat in butter on-medium heat Top with SF jelly, THM OKCaramel syrup, sugar free choc chips and whipped cream
sweet tooth
GUILT FREE TREAT! COOKIE DOUGH GREEK YOGURT! Really tastes like cookie dough! YUMMY!    1 tbsp all natural peanut butter  1-2 tsp stevia (or any sweetener!)  1 tbsp mini dark chocolate chips  ¼ teaspoon vanilla extract  1 single serving plain Greek Yogurt  Directions: Mix it all together and enjoy!! To make more like ice cream freeze for at least 30min. by tonya
tonya
tonya GUILT FREE TREAT! COOKIE DOUGH GREEK YOGURT! Really tastes like cookie dough! YUMMY! 1 tbsp all natural peanut butter 1-2 tsp stevia (or any sweetener!) 1 tbsp mini dark chocolate chips ¼ teaspoon vanilla extract 1 single serving plain Greek Yogurt Directions: Mix it all together and enjoy!! To make more like ice cream freeze for at least 30min.
mmm mmm good
Mug cake belt sander protein brownie: This right here is my go-to protein mug cake/brownie/sweet treat. So fast and so easy! How to make this bad boy… 1 scoop of chocolate protein powder (I used Quest Nutrition PP Chocolate) 1 tbsp cocoa powder 1 tbsp PB2 Chocolate Flavor 1/4-1/2 c Unsweetened Almond Milk or water if not available (The amount depends on how thick your protein is – We want a brownie batter consistency) 1/2 tsp baking powder *Microwave for 45-60 seconds by dina
dina
dina Mug cake belt sander protein brownie: This right here is my go-to protein mug cake/brownie/sweet treat. So fast and so easy! How to make this bad boy… 1 scoop of chocolate protein powder (I used Quest Nutrition PP Chocolate) 1 tbsp cocoa powder 1 tbsp PB2 Chocolate Flavor 1/4-1/2 c Unsweetened Almond Milk or water if not available (The amount depends on how thick your protein is – We want a brownie batter consistency) 1/2 tsp baking powder *Microwave for 45-60 seconds
Sweets and Treats
Raw chocolate fudge  1 1/2 C. coconut oil (if it's cold, soften it up a bit to make blending easier)  3/4 C. agave or maple syrup  1/4 tsp. salt  2 tsp vanilla  1 C. almonds (ground into flour; if you use a blender, be careful not to over blend or you'll get almond butter!  Sometimes I grind it lightly so there are still small almond chunks in the fudge)  1 C. raw cacao powder by graciela
graciela
graciela Raw chocolate fudge 1 1/2 C. coconut oil (if it's cold, soften it up a bit to make blending easier) 3/4 C. agave or maple syrup 1/4 tsp. salt 2 tsp vanilla 1 C. almonds (ground into flour; if you use a blender, be careful not to over blend or you'll get almond butter! Sometimes I grind it lightly so there are still small almond chunks in the fudge) 1 C. raw cacao powder
Desserts
Honey Almond Butter Rice Crispy Treats 3 cups gluten free puffed rice (I used Freedom Foods Rice Puffs) 1/2 cup almond butter (bought or homemade)  1 tbsp + 1 tsp honey (I used vanilla honey - if you want to make it vegan, use brown rice syrup by ckag
ckag
ckag Honey Almond Butter Rice Crispy Treats 3 cups gluten free puffed rice (I used Freedom Foods Rice Puffs) 1/2 cup almond butter (bought or homemade) 1 tbsp + 1 tsp honey (I used vanilla honey - if you want to make it vegan, use brown rice syrup
food/recipes
Keto Fudge- 2 cups of peanut butter, I used crunchy, creamy works fine. 1.2 tsp vanilla, 4oz Cream Cheese, 1 stick of butter, 1 cup of stevia sweetener (I used stevia in the raw) I cut it into about 45 pieces, comes out to 2.5ish carbs each piece. by nell
nell
nell Keto Fudge- 2 cups of peanut butter, I used crunchy, creamy works fine. 1.2 tsp vanilla, 4oz Cream Cheese, 1 stick of butter, 1 cup of stevia sweetener (I used stevia in the raw) I cut it into about 45 pieces, comes out to 2.5ish carbs each piece.
Mood
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!. by Sirkka
Sirkka
Sirkka Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!.
Favorites
No Bake Chocolate Peanut Butter Cookies An easy family favorite with a healthier twist.  Ingredients:  2 cups sugar (I used the sugar substitute, Splenda) 1/2 cup skim milk 1 stick butter 4 tbs. cocoa 3 cups oats 1 tsp. vanilla  1/2 plain or chunky peanut butter (I use low fat pb)  Boil the sugar, milk, butter and cocoa for 1.5 minutes (start timing when mixture comes to full boil) Remove from heat.  Mix peanut butter oats and vanilla in a bowl and add the hot chocolate by nell
nell
nell No Bake Chocolate Peanut Butter Cookies An easy family favorite with a healthier twist.  Ingredients:  2 cups sugar (I used the sugar substitute, Splenda) 1/2 cup skim milk 1 stick butter 4 tbs. cocoa 3 cups oats 1 tsp. vanilla  1/2 plain or chunky peanut butter (I use low fat pb) Boil the sugar, milk, butter and cocoa for 1.5 minutes (start timing when mixture comes to full boil) Remove from heat.  Mix peanut butter oats and vanilla in a bowl and add the hot chocolate
Mood
Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy! by lucinda
lucinda
lucinda Breakfast Coffee Protein Shake! Ingredients: 2 handfuls of ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee-choose whatever flavor you like, 1 cup of unsweetened almond milk, Truvia to taste or any other type of sweetener. Directions: Place all ingredients in blender. Blend it and then Pour in a drinking container, and enjoy!
favorite movies
Finally a English muffin I actually love! This is an "S" 1 1/2 Tbs of almond flour 1 Tbs of ground flax seed 1/2 tbs Parmesan cheese 2 Tsp butter or coconut oil melted. Dash of salt 1 egg beaten well 1/4 tsp baking powder 1/4 tsp Truvia Mix all well, being sure the egg is mixed well! Put in a small baking dish (see photo) I'm guessing a bowl or mug would work. Microwave 1 min 45 seconds. Then cut in half and toast! The toasting is a must! by noemi
noemi
noemi Finally a English muffin I actually love! This is an "S" 1 1/2 Tbs of almond flour 1 Tbs of ground flax seed 1/2 tbs Parmesan cheese 2 Tsp butter or coconut oil melted. Dash of salt 1 egg beaten well 1/4 tsp baking powder 1/4 tsp Truvia Mix all well, being sure the egg is mixed well! Put in a small baking dish (see photo) I'm guessing a bowl or mug would work. Microwave 1 min 45 seconds. Then cut in half and toast! The toasting is a must!
Steampunk Ideas
Muffin in a Mug (THM - E) 1 egg white, 3 Tbsp ground oats, 1/4 tsp baking powder, dash of vanilla, dash of cinnamon, sweetener to taste, 1/2 tsp butter or oil, 1/2 cup diced apples. Microwave in lightly greased mug or bowl for 1 min. (contains 23 carbs and 3 g fat) by butler.norris
butler.norris
butler.norris Muffin in a Mug (THM - E) 1 egg white, 3 Tbsp ground oats, 1/4 tsp baking powder, dash of vanilla, dash of cinnamon, sweetener to taste, 1/2 tsp butter or oil, 1/2 cup diced apples. Microwave in lightly greased mug or bowl for 1 min. (contains 23 carbs and 3 g fat)
Favorites
“Cookie Dough” Greek Yogurt 1 individual container of nonfat, plain Greek yogurt 1 tbsp nut butter (peanut butter, hazelnut butter or something like the chocolate almond butter pictured above) Optional: 1 tsp mini chocolate or dark chocolate chips; 1 tsp brown sugar Stir all ingredients together in a glass or chilled bowl until well combined. Top with chocolate chips or brown sugar. by nell
nell
nell “Cookie Dough” Greek Yogurt 1 individual container of nonfat, plain Greek yogurt 1 tbsp nut butter (peanut butter, hazelnut butter or something like the chocolate almond butter pictured above) Optional: 1 tsp mini chocolate or dark chocolate chips; 1 tsp brown sugar Stir all ingredients together in a glass or chilled bowl until well combined. Top with chocolate chips or brown sugar.
Mood
Secret Agent Cake from THM page 382. To make this a delicious coffee cake: Omit Cocoa, sub with almond flour. Use Maple and/or Caramel Extract Use white beans For Topping: Mix 1/4 cup of melted butter with 2 Tbls Cinnamon and 2 Tbls Truvia.  Pour batter in baking dish and drizzle with topping.  Swirl together with a knife.  Add copped pecans (or other nut of your choice)   Bake according to book instructions, possible adding a few minutes to baking time. by iris-flower
iris-flower
iris-flower Secret Agent Cake from THM page 382. To make this a delicious coffee cake: Omit Cocoa, sub with almond flour. Use Maple and/or Caramel Extract Use white beans For Topping: Mix 1/4 cup of melted butter with 2 Tbls Cinnamon and 2 Tbls Truvia. Pour batter in baking dish and drizzle with topping. Swirl together with a knife. Add copped pecans (or other nut of your choice) Bake according to book instructions, possible adding a few minutes to baking time.
Favorites
Peanut Butter And Banana Smoothie  I changed it a little, the consistency wasn't appealing to me, so:  1 cup unsweetened almond milk  1 cup baby spinach  1 cup ICE!!!  1 large banana  1 T peanut butter  1 T wheat germ by alhely
alhely
alhely Peanut Butter And Banana Smoothie I changed it a little, the consistency wasn't appealing to me, so: 1 cup unsweetened almond milk 1 cup baby spinach 1 cup ICE!!! 1 large banana 1 T peanut butter 1 T wheat germ
comida
Chocolate Peanut Butter Shakeology Mug Cake!!! I've been thinking about this little baby all day! It was SO EASY and I mean, come on... protein for dessert? I'll take it! 1 scoop chocolate Shakeology 1 egg 1 tsp natural peanut butter Water Whisk egg, add shakeo, add water until mixture reaches cake mix-like consistency (this is uncalculated science, just follow me here). Pour half of your mix into a mug, add peanut butter, cover peanut butter with remaining cake-ish mix. Microwave for... by lucinda
lucinda
lucinda Chocolate Peanut Butter Shakeology Mug Cake!!! I've been thinking about this little baby all day! It was SO EASY and I mean, come on... protein for dessert? I'll take it! 1 scoop chocolate Shakeology 1 egg 1 tsp natural peanut butter Water Whisk egg, add shakeo, add water until mixture reaches cake mix-like consistency (this is uncalculated science, just follow me here). Pour half of your mix into a mug, add peanut butter, cover peanut butter with remaining cake-ish mix. Microwave for...
favorite movies
pb2 oat bites •5 tbsp quick-cooking oats  •2 tbsp PB2  •1 tbsp chocolate chips   •1 tbsp agave nectar (or use Truvia & add more water to compensate like I did)    •1 tsp vanilla extract  •1 tbsp water by butler.norris
butler.norris
butler.norris pb2 oat bites •5 tbsp quick-cooking oats •2 tbsp PB2 •1 tbsp chocolate chips •1 tbsp agave nectar (or use Truvia & add more water to compensate like I did) •1 tsp vanilla extract •1 tbsp water
Favorites
Cheesecake Yogurt Ingredients 75g or 1/3 cup Fage 2% yogurt 75g or 1/3 cup full fat coconut milk 25g or 1 Tablespoon cream cheese, Philadelphia brand, full fat Combine all ingredients and use a small whisk to blend evenly. If the cream cheese is too stiff, microwave it for a few seconds to soften it. Sweeten with your choice of sweetener and top with additional ingredients if you wish. by lucinda
lucinda
lucinda Cheesecake Yogurt Ingredients 75g or 1/3 cup Fage 2% yogurt 75g or 1/3 cup full fat coconut milk 25g or 1 Tablespoon cream cheese, Philadelphia brand, full fat Combine all ingredients and use a small whisk to blend evenly. If the cream cheese is too stiff, microwave it for a few seconds to soften it. Sweeten with your choice of sweetener and top with additional ingredients if you wish.
favorite movies
THM Salted Caramel Skinny Chocolate. 1 cup coconut oil. 1/2 cup quality cocoa. 1/4 tsp pink sea salt or fleur de sel. 3-4 T. xylitol. stevia to taste. 2 tsp caramel extract. Grind xylitol until it’s a fine powder. It dissolves easier in the coconut oil this way, trust me! Mix all ingredients together, taste and adjust salt and sweetener as desired. Pour into a pan and let harden, then break into delicious shards. by graciela
graciela
graciela THM Salted Caramel Skinny Chocolate. 1 cup coconut oil. 1/2 cup quality cocoa. 1/4 tsp pink sea salt or fleur de sel. 3-4 T. xylitol. stevia to taste. 2 tsp caramel extract. Grind xylitol until it’s a fine powder. It dissolves easier in the coconut oil this way, trust me! Mix all ingredients together, taste and adjust salt and sweetener as desired. Pour into a pan and let harden, then break into delicious shards.
Desserts
Warm Chocolate Pudding Put 2 eggs in a blender, add 1 tsp. vanilla extract, 3 truvia sachets other sweetener, 1 tbsp. cocoa and blend. Meanwhile, put 2 tbsp. coconut oil in bowl and nuke for 1 minute. Add to egg mixture and blend again for a minute. Transfer to mug/small bowl and nuke for abou 30 seconds, just enough to warm. It is incredible; thick, creamy, warm, just like homemade chocolate pudding right off the stove but better. It's the coconut oil that does the trick. by brittney
brittney
brittney Warm Chocolate Pudding Put 2 eggs in a blender, add 1 tsp. vanilla extract, 3 truvia sachets other sweetener, 1 tbsp. cocoa and blend. Meanwhile, put 2 tbsp. coconut oil in bowl and nuke for 1 minute. Add to egg mixture and blend again for a minute. Transfer to mug/small bowl and nuke for abou 30 seconds, just enough to warm. It is incredible; thick, creamy, warm, just like homemade chocolate pudding right off the stove but better. It's the coconut oil that does the trick.
Recipes and Ideas
Peanut Butter Protein Pudding  SO fast, filling and so yummy!!!!  1/2 cup greek yogurt 2 Tbsp peanut butter 1 1/2 Tbsp stevia or to taste 1/2 tsp vanilla 2 Tbsp sugar free dark chocolate  Mix first 4 ingredients well. Stir in dark chocolate. Enjoy  Ps. Stick it in the freezer for a little to make ice cream!!! For more fun and amazing ideas... recipes and motivational weight loss tips https://www.facebook.com/groups/SkinnySMG/ by Skinny Tabulous
Skinny Tabulous
Skinny Tabulous Peanut Butter Protein Pudding SO fast, filling and so yummy!!!! 1/2 cup greek yogurt 2 Tbsp peanut butter 1 1/2 Tbsp stevia or to taste 1/2 tsp vanilla 2 Tbsp sugar free dark chocolate Mix first 4 ingredients well. Stir in dark chocolate. Enjoy Ps. Stick it in the freezer for a little to make ice cream!!! For more fun and amazing ideas... recipes and motivational weight loss tips https://www.facebook.com/groups/SkinnySMG/
Healthy Snacks
Peanut Butter Cheesecake-- Crust: 1c almond flour, 1/4 c melted butter, 1/2 c peanut butter, 2 tsp Truvia Mix and bake for 10-15 min @ 350 Filling: 16 oz cream cheese, 6 1/2 tbsp Truvia, 1 1/2 c peanut butter, 1 1/2 c heavy cream Combine all filling ingredients EXCEPT cream. Whip cream separately and then add to other ingredients. Cool for 2 hrs in fridge by aisha
aisha
aisha Peanut Butter Cheesecake-- Crust: 1c almond flour, 1/4 c melted butter, 1/2 c peanut butter, 2 tsp Truvia Mix and bake for 10-15 min @ 350 Filling: 16 oz cream cheese, 6 1/2 tbsp Truvia, 1 1/2 c peanut butter, 1 1/2 c heavy cream Combine all filling ingredients EXCEPT cream. Whip cream separately and then add to other ingredients. Cool for 2 hrs in fridge
Goodness