---MICROWAVE Pumpkin Pie--- 1/2 c. pumpkin puree 1/4 c. egg whites Sweetener Cinnamon or pumpkin pie spice ::: Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans.