Marilyn218Marilyn218 The (15-Minute) Belly Blasting Workout- for the underworked lower abdominal muscles
amparoamparo CRAZY AWESOME LEG AND AB WORKOUT!
DO 3 REPS OF THE FOLLOWING:
50 crunches
20 squat jumps
1 minute plank
2 minute wall
nadianadia 6 Easy Exercises to Strengthen Your Core|Tone your core with a 15-minute workout, three or four times a week.

joanne




























