Trim It: Fly Trap Targets back; abs; obliques; glutei maximus, medius and minimus; and legs Stand with right hand on chair back for
Lying side hip raise. An isolation push exercise that works many muscles! Muscles worked: Internal and External Obliques, Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis, Adductor Magnus, Adductor Brevis, Adductor Longus, Pectineus, Gracilis, Gluteus Maximus, Lateral Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. See website for benefits of this exercise.
Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!.
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best exercises to tone and activate your glutes. glute exercises to work your gluteus maximus, medius and minimus
for the body
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Sculpt Your Backside | Butt Workout | Tone your butt with these nine exercises that target your trouble areas. 1. Fly Trap | Targets back; abs; obliques; glutei maximus, medius and minimus; and legs
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