Trim It: Fly Trap Targets back; abs; obliques; glutei maximus, medius and minimus; and legs Stand with right hand on chair back for
Exercises that activate each buttocks muscle : MEDIUS - Jumping Jacks MAXIMUS - Deep Lunges MINIMUS - Squats Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!.
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best exercises to tone and activate your glutes. glute exercises to work your gluteus maximus, medius and minimus
for the body
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Sculpt Your Backside | Butt Workout | Tone your butt with these nine exercises that target your trouble areas. 1. Fly Trap | Targets back; abs; obliques; glutei maximus, medius and minimus; and legs