Clean Egg Muffins. Can make the batch and re-heat in the morning. 1 red bell pepper 2 roma tomatoes good handful of fresh basil leaves 3-4 scallions (green onion) 6 whole eggs + 4 cups of egg whites by Denisereine
Denisereine
Denisereine Clean Egg Muffins. Can make the batch and re-heat in the morning. 1 red bell pepper 2 roma tomatoes good handful of fresh basil leaves 3-4 scallions (green onion) 6 whole eggs + 4 cups of egg whites
Food
Egg Muffins  - Olive Oil Spray (Pure Olive Oil)  4 scallions (or green onions), minced  2 carrots, shredded  1/2 red bell pepper, minced  14 egg whites  4 whole eggs  1/2 tsp basil  1 slice partly skimmed mozzarella cheese, or 1/4 cup shredded  Dash of sea salt and pepper by corvy
corvy
corvy Egg Muffins - Olive Oil Spray (Pure Olive Oil) 4 scallions (or green onions), minced 2 carrots, shredded 1/2 red bell pepper, minced 14 egg whites 4 whole eggs 1/2 tsp basil 1 slice partly skimmed mozzarella cheese, or 1/4 cup shredded Dash of sea salt and pepper
Cute
summer chopped salad with garbanzo beans 1- 14 oz can garbanzo beans, drained; 3 roma tomatoes, seeded and diced; 1 english cucumber, diced; 3 green onions (scallions), diced; 1 sweet bell pepper, diced 1/4 cup lemon juice; 1 tablespoon olive oil; salt and pepper to taste, 2 tablespoons chopped fresh basil = 16 ww points for whole recipe or 4 points for 1.25 cups by Susiesushi5
Susiesushi5
Susiesushi5 summer chopped salad with garbanzo beans 1- 14 oz can garbanzo beans, drained; 3 roma tomatoes, seeded and diced; 1 english cucumber, diced; 3 green onions (scallions), diced; 1 sweet bell pepper, diced 1/4 cup lemon juice; 1 tablespoon olive oil; salt and pepper to taste, 2 tablespoons chopped fresh basil = 16 ww points for whole recipe or 4 points for 1.25 cups
Favorites
Clean Eating Red Pepper Egg Scramble2 whole eggs + 1 egg white OR 5 egg whites 1/2 medium red bell pepper, chopped 1/4 large onion, chopped 2 teaspoons olive oil by aurelia
aurelia
aurelia Clean Eating Red Pepper Egg Scramble2 whole eggs + 1 egg white OR 5 egg whites 1/2 medium red bell pepper, chopped 1/4 large onion, chopped 2 teaspoons olive oil
Foods and Recipes
Breakfast: Paleo Egg Muffins 12 eggs / a little coconut oil, olive oil or grass-fed butter to line the muffin tins with / Sea salt + pepper to taste. 3 mix-ins:  1) Tomato + basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil) 2) Kale + garlic (1/2 cup chopped kale, 3 cloves chopped garlic) 3) Cilantro + green onion (1/4 cup chopped cilantro, 1/4 cup green onion) by aisha
aisha
aisha Breakfast: Paleo Egg Muffins 12 eggs / a little coconut oil, olive oil or grass-fed butter to line the muffin tins with / Sea salt + pepper to taste. 3 mix-ins: 1) Tomato + basil (1/4 cup chopped tomatoes, 1/4 cup chopped fresh basil) 2) Kale + garlic (1/2 cup chopped kale, 3 cloves chopped garlic) 3) Cilantro + green onion (1/4 cup chopped cilantro, 1/4 cup green onion)
foooood
Zucchini Burgers. 2 cups zucchini,  1 medium onion,  1/2 cup dry bread crumbs,  2 eggs,   1/2 teaspoon salt,  dash of cayenne pepper,  3 hard cooked egg whites,  2 tablespoons oil,  4 whole wheat hamburger bunt,  toppings (lettuce, tomato and onion) by HOLLACHE
HOLLACHE
HOLLACHE Zucchini Burgers. 2 cups zucchini, 1 medium onion, 1/2 cup dry bread crumbs, 2 eggs, 1/2 teaspoon salt, dash of cayenne pepper, 3 hard cooked egg whites, 2 tablespoons oil, 4 whole wheat hamburger bunt, toppings (lettuce, tomato and onion)
Favorites
Guacamole Salad  Serves: 4-6    4 avocados, thinly sliced  2 cups cherry tomatoes, halved  1 red onion, thinly sliced  large handful fresh parsley  for the dressing  juice of 1 lemon  2 tablespoons olive oil  salt & pepper to taste (I used fresh white pepper)  Instructions  Place the sliced avocado, cherry tomatoes and red onion on a large platter/individual plates and scatter over the herbs and chilli.  Mix all the dressing ingredients and pour over the salad.  Serve immediately by alisiachan
alisiachan
alisiachan Guacamole Salad Serves: 4-6 4 avocados, thinly sliced 2 cups cherry tomatoes, halved 1 red onion, thinly sliced large handful fresh parsley for the dressing juice of 1 lemon 2 tablespoons olive oil salt & pepper to taste (I used fresh white pepper) Instructions Place the sliced avocado, cherry tomatoes and red onion on a large platter/individual plates and scatter over the herbs and chilli. Mix all the dressing ingredients and pour over the salad. Serve immediately
recipes
Good Egg  Good use for leftover tortillas  red bell pepper, poblano pepper, tomatoes, eggs by terri
terri
terri Good Egg Good use for leftover tortillas red bell pepper, poblano pepper, tomatoes, eggs
COOK bake
slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven until whites are cooked but yolks are still runny, about 13 minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil, scallions or parsley. by Cathi-d
Cathi-d
Cathi-d slice of ham into each muffin cup (ham will hang over edges of cups). Crack 1 egg into each cup. Bake in middle of oven until whites are cooked but yolks are still runny, about 13 minutes. Season eggs with salt and pepper and remove cups carefully. Sprinkle with chopped basil, scallions or parsley.
What to Cook
Spaghetti Squash Caprese Bake (1 large spaghetti squash, 2 cloves of garlic, 4 roma tomatoes, 1 small handful fresh basil, 1 overflowing handful fresh baby spinach, 2 Tbsp extra virgin olive oil, 3/4 cup + 1/4 cup shredded mozzarella cheese, salt & pepper to taste. by manuela
manuela
manuela Spaghetti Squash Caprese Bake (1 large spaghetti squash, 2 cloves of garlic, 4 roma tomatoes, 1 small handful fresh basil, 1 overflowing handful fresh baby spinach, 2 Tbsp extra virgin olive oil, 3/4 cup + 1/4 cup shredded mozzarella cheese, salt & pepper to taste.
nummy
Really good homemade Salsa 3 cups chopped tomatoes cup chopped green bell pepper 1 cup onion. diced cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno ... by Susiesushi5
Susiesushi5
Susiesushi5 Really good homemade Salsa 3 cups chopped tomatoes cup chopped green bell pepper 1 cup onion. diced cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno ...
Favorites
One of my favorite places in Dallas   La Madeleine's Tomato Basil Soup    4 cups canned crushed tomatoes   12 fresh basil leaves  1 cup heavy cream  1 stick (1/4 lb) of sweet unsalted butter  Salt to taste  ¼ teaspoon cracked black pepper    Simmer tomatoes in saucepan for 30 minutes. Puree, with the basil leaves, in small batches, in blender or food processor. Return to saucepan and add cream, butter, salt and pepper while stirring over low by TamidP
TamidP
TamidP One of my favorite places in Dallas La Madeleine's Tomato Basil Soup 4 cups canned crushed tomatoes 12 fresh basil leaves 1 cup heavy cream 1 stick (1/4 lb) of sweet unsalted butter Salt to taste ¼ teaspoon cracked black pepper Simmer tomatoes in saucepan for 30 minutes. Puree, with the basil leaves, in small batches, in blender or food processor. Return to saucepan and add cream, butter, salt and pepper while stirring over low
Food n' Recipes
Eggs and Tomato Breakfast Melts - delicious open faced egg white sandwich on whole wheat muffins with scallions and summer heirloom tomatoes by desiree
desiree
desiree Eggs and Tomato Breakfast Melts - delicious open faced egg white sandwich on whole wheat muffins with scallions and summer heirloom tomatoes
Delectable Foods
Eggs and Tomato Breakfast Melts - delicious open faced egg white sandwich on whole wheat muffins with scallions and summer heirloom tomatoes #cleaneats #vegetarian #meatlessmondays #weightwatchers 4pp by jo3lder
jo3lder
jo3lder Eggs and Tomato Breakfast Melts - delicious open faced egg white sandwich on whole wheat muffins with scallions and summer heirloom tomatoes #cleaneats #vegetarian #meatlessmondays #weightwatchers 4pp
Party snacks
The Best Tomato Basil Soup 3 cloves of garlic, minced 2 tablespoons of olive oil 2 - 14 oz. cans of crushed tomatoes 1 - 14 oz. can of whole tomatoes 2 cups of stock (chicken or vegetable) 1 tsp of sea salt 1 tsp of sugar 1/2 tsp of fresh ground black pepper 1/4 cup of heavy cream 3 tablespoons of fresh basil, julienned parmesan cheese by ksrose
ksrose
ksrose The Best Tomato Basil Soup 3 cloves of garlic, minced 2 tablespoons of olive oil 2 - 14 oz. cans of crushed tomatoes 1 - 14 oz. can of whole tomatoes 2 cups of stock (chicken or vegetable) 1 tsp of sea salt 1 tsp of sugar 1/2 tsp of fresh ground black pepper 1/4 cup of heavy cream 3 tablespoons of fresh basil, julienned parmesan cheese
Soup - 'Please, Sir. I want some more.'
#paleo Spinach Crepes (could fill or serve with other meals): REPLACE 1/3 cup tapioca flour (48g) with almond flour; 1/4 cup coconut flour (1 oz / 28g); 1 cup egg whites (approx. whites from 12 large eggs); 2 cups fresh baby spinach; 1 T psyllium husk powder (powder, not the whole husk); 2 T palm shortening (or cooking fat of choice); 2 T apple cider vinegar; 1 tsp gluten-free baking powder; 1 T honey; 1/2 tsp pink Himalayan salt; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 cup water by alba
alba
alba #paleo Spinach Crepes (could fill or serve with other meals): REPLACE 1/3 cup tapioca flour (48g) with almond flour; 1/4 cup coconut flour (1 oz / 28g); 1 cup egg whites (approx. whites from 12 large eggs); 2 cups fresh baby spinach; 1 T psyllium husk powder (powder, not the whole husk); 2 T palm shortening (or cooking fat of choice); 2 T apple cider vinegar; 1 tsp gluten-free baking powder; 1 T honey; 1/2 tsp pink Himalayan salt; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 cup water
Fabulous Food and Drinks
Baked Egg Cups 12 Eggs, 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese ,1/2 Cup diced scallions, Fresh cracked Sea Salt and Pepper Preheat the oven to 400.  Spray a muffin tin with cooking spray.  Lay a piece of ham in each hole creating a little ham cup.  Crack one egg into each hole and sprinkle with salt and pepper. After baking sprinkle w/ scallions and cheese. by Divonsir Borges
Divonsir Borges
Divonsir Borges Baked Egg Cups 12 Eggs, 12 thin slices of deli ham (round) 1/2 Cup of your favorite cheese ,1/2 Cup diced scallions, Fresh cracked Sea Salt and Pepper Preheat the oven to 400. Spray a muffin tin with cooking spray. Lay a piece of ham in each hole creating a little ham cup. Crack one egg into each hole and sprinkle with salt and pepper. After baking sprinkle w/ scallions and cheese.
DIVINA MEZA
Tomato Basil Bisque: 2 (10 3/4-ounce) cans tomato soup, undiluted  1 (14 1/2-ounce) can diced tomatoes  2 1/2 cups buttermilk  2 tablespoons chopped fresh basil  1/4 teaspoon freshly ground pepper  Toppings: fresh basil leaves, freshly ground pepper, Parmesan cheese. *Cook first 5 ingredients in a 3-quart saucepan over medium heat, stirring often, 6 to 8 minutes or until thoroughly heated. by ksrose
ksrose
ksrose Tomato Basil Bisque: 2 (10 3/4-ounce) cans tomato soup, undiluted 1 (14 1/2-ounce) can diced tomatoes 2 1/2 cups buttermilk 2 tablespoons chopped fresh basil 1/4 teaspoon freshly ground pepper Toppings: fresh basil leaves, freshly ground pepper, Parmesan cheese. *Cook first 5 ingredients in a 3-quart saucepan over medium heat, stirring often, 6 to 8 minutes or until thoroughly heated.
Soup - 'Please, Sir. I want some more.'
Homemade V8 2 tomatoes 1/2 lemon 1 small cucumber 1 handful of cilantro 1 green onion 3 celery stalks 1 bell pepper... + 1 pinch of salt. SO GOOD. by nell
nell
nell Homemade V8 2 tomatoes 1/2 lemon 1 small cucumber 1 handful of cilantro 1 green onion 3 celery stalks 1 bell pepper... + 1 pinch of salt. SO GOOD.
Mood
EGG MUFFINS | Livin Paleo INGREDIENTS ◾6 eggs ◾1 zucchini peeled and chopped ◾1/4 jar sun dried tomatoes ◾4 ounces minced beef ◾1/2 onion chopped ◾Salt and pepper by ursula
ursula
ursula EGG MUFFINS | Livin Paleo INGREDIENTS ◾6 eggs ◾1 zucchini peeled and chopped ◾1/4 jar sun dried tomatoes ◾4 ounces minced beef ◾1/2 onion chopped ◾Salt and pepper
Food
Egg cup cakes  2-3 eggs  3 oz Any meat or protein of your choice  1 handful Baby spinach  1/4 cupLow fat mozzarella chs  1/2 cup Green pepper  1 tablespoon rice bran oil  Muffin tin   Mix all together and pop in the oven for 7-10 minutes and breakfast is made !  Works with egg whites too by tamika
tamika
tamika Egg cup cakes 2-3 eggs 3 oz Any meat or protein of your choice 1 handful Baby spinach 1/4 cupLow fat mozzarella chs 1/2 cup Green pepper 1 tablespoon rice bran oil Muffin tin Mix all together and pop in the oven for 7-10 minutes and breakfast is made ! Works with egg whites too
wedding fun
*remove the chorizo* 1 cup pear barley   1 cup puy (or French) lentils   Large handful heirloom baby tomatoes   Handful green beans   Handful baby radish, thinly sliced   2 medium-sized whole chorizo sausage   Juice 2 lemons   Olive oil & EVOO   Salt & freshly ground black pepper   1 tablespoon poppy seeds   Extra lemon wedges to serve  Baby basil leaves by beulah
beulah
beulah *remove the chorizo* 1 cup pear barley 1 cup puy (or French) lentils Large handful heirloom baby tomatoes Handful green beans Handful baby radish, thinly sliced 2 medium-sized whole chorizo sausage Juice 2 lemons Olive oil & EVOO Salt & freshly ground black pepper 1 tablespoon poppy seeds Extra lemon wedges to serve Baby basil leaves
Craft Ideas
fresh salsa :   4 Roma Tomatoes, cut in 4 pieces  1/4 small onion  1 jalapeno, split & deseeded  1T. whole cilantro leaves  1/2 t. sugar  1/2 t. salt  Juice from 1/4 lime  Pinch of oregano  Pinch of cumin    Put all ingredients in your Ninja(or blender) and pulse 3 times until desired consistency.  Serve with chips by alba
alba
alba fresh salsa : 4 Roma Tomatoes, cut in 4 pieces 1/4 small onion 1 jalapeno, split & deseeded 1T. whole cilantro leaves 1/2 t. sugar 1/2 t. salt Juice from 1/4 lime Pinch of oregano Pinch of cumin Put all ingredients in your Ninja(or blender) and pulse 3 times until desired consistency. Serve with chips
Fabulous Food and Drinks
Detox green soup - 1 tablespoon olive oil 2 cloves of garlic, chopped 2 tablespoons diced onion 1 inch of fresh ginger, peeled and chopped 4 cups fresh broccoli, cut up 1/2 pound of fresh spinach leaves 3 parsnips, peeled, cored, chopped 2 ribs of celery, trimmed, chopped A handful of fresh parsley, roughly chopped Fresh water, as needed Sea salt and ground pepper, to taste Lemon or lime juice by Susiesushi5
Susiesushi5
Susiesushi5 Detox green soup - 1 tablespoon olive oil 2 cloves of garlic, chopped 2 tablespoons diced onion 1 inch of fresh ginger, peeled and chopped 4 cups fresh broccoli, cut up 1/2 pound of fresh spinach leaves 3 parsnips, peeled, cored, chopped 2 ribs of celery, trimmed, chopped A handful of fresh parsley, roughly chopped Fresh water, as needed Sea salt and ground pepper, to taste Lemon or lime juice
Favorites
Good morning Whole 30-er's! It's Gaby from @wholefoodblog with one of my favorite go-to meals: sweet potato and sausage hash! It's great as lunch or dinner too, but it's extra great for breakfast when you're just not feelin' eggs (it's ok...... it happens to the best of us ). Enjoy! *** SWEET POTATO AND SAUSAGE HASH 1 medium sweet potato 1 Whole 30 compliant pre-cooked sausage link (read labels! I use Aidell's chicken + apple) 1/2 large red bell pepper, sliced 1/4 large sweet onion, sliced Avoca by chasity
chasity
chasity Good morning Whole 30-er's! It's Gaby from @wholefoodblog with one of my favorite go-to meals: sweet potato and sausage hash! It's great as lunch or dinner too, but it's extra great for breakfast when you're just not feelin' eggs (it's ok...... it happens to the best of us ). Enjoy! *** SWEET POTATO AND SAUSAGE HASH 1 medium sweet potato 1 Whole 30 compliant pre-cooked sausage link (read labels! I use Aidell's chicken + apple) 1/2 large red bell pepper, sliced 1/4 large sweet onion, sliced Avoca
Foodstuffs
REALLY, REALLY GOOD SALSA And easy! NO COOKING! (Once you taste this recipe, you’ll never buy salsa again)! Ingredients: 3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup onion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime by angie
angie
angie REALLY, REALLY GOOD SALSA And easy! NO COOKING! (Once you taste this recipe, you’ll never buy salsa again)! Ingredients: 3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup onion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime
Delectable Deliciousness
Spaghetti Squash Pizza:  1 spaghetti squash (roasted and forked so stringy innards are scoopable)  1-2 cups shredded mozzarella cheese (I used part-skim)  2 eggs (or 1 egg and 2 egg whites)  1-2 teaspoons fresh or dry oregano  1/4-1/2 cup of tomato sauce (home made or I like Muir organics or Pomi)  pepper to taste  your choice of toppings by loretta
loretta
loretta Spaghetti Squash Pizza: 1 spaghetti squash (roasted and forked so stringy innards are scoopable) 1-2 cups shredded mozzarella cheese (I used part-skim) 2 eggs (or 1 egg and 2 egg whites) 1-2 teaspoons fresh or dry oregano 1/4-1/2 cup of tomato sauce (home made or I like Muir organics or Pomi) pepper to taste your choice of toppings
gummies
Tomato Soup    Ingredients:    8-10 Roma Tomatoes  6 Basil leaves  3 Cloves of Garlic  3 Tbl. Olive Oil  1 Sweet Onion  Directions:  Mix all of the ingredients well in your Vitamix machine until warm and smooth by corina
corina
corina Tomato Soup Ingredients: 8-10 Roma Tomatoes 6 Basil leaves 3 Cloves of Garlic 3 Tbl. Olive Oil 1 Sweet Onion Directions: Mix all of the ingredients well in your Vitamix machine until warm and smooth
titanic
Breakfast Egg Bake-fix while you shower in the morning-add veggies of any type eggs and/or egg whites by carlasisters
carlasisters
carlasisters Breakfast Egg Bake-fix while you shower in the morning-add veggies of any type eggs and/or egg whites
Books and other good reads
Hearty Cabbage Soup - •1/2 head cabbage, roughly chopped •1 cup celery, diced •1 cup onion, diced •1 cup carrots, diced •4 to 5 slices of bacon, diced •2-3 cloves garlic, minced •4 cups vegetable or chicken broth •14 ounce can fire roasted diced tomatoes with juice •1 tsp oregano •2 tsp basil •2 whole Bay leaves •salt and black to taste by lois.whisnantaustin
lois.whisnantaustin
lois.whisnantaustin Hearty Cabbage Soup - •1/2 head cabbage, roughly chopped •1 cup celery, diced •1 cup onion, diced •1 cup carrots, diced •4 to 5 slices of bacon, diced •2-3 cloves garlic, minced •4 cups vegetable or chicken broth •14 ounce can fire roasted diced tomatoes with juice •1 tsp oregano •2 tsp basil •2 whole Bay leaves •salt and black to taste
winter soup
Caprese Salad:  fresh basil leaves, fresh tomatoes, and fresh (soft) mozzarella cheese. [I would use a cheese substitute because I'm vegan] Slice the tomatoes and cheese and stack (tomatoes first, cheese on top) with one or two basil leaves. Arrange like patties on a plate (3 or 4 per person) and sprinkle with a little olive oil, balsamic vinegar, salt and pepper. by rochelle
rochelle
rochelle Caprese Salad: fresh basil leaves, fresh tomatoes, and fresh (soft) mozzarella cheese. [I would use a cheese substitute because I'm vegan] Slice the tomatoes and cheese and stack (tomatoes first, cheese on top) with one or two basil leaves. Arrange like patties on a plate (3 or 4 per person) and sprinkle with a little olive oil, balsamic vinegar, salt and pepper.
Tasty Treats