Do Anywhere, Tone Everywhere: Crocodile Lift Lie on left side, legs extended, left hand supporting upper body. Bend right knee, and place
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Jennifer Aniston's Yoga Moves for Flat Abs: Work your abs with the 'Low Boat.' Lie faceup with legs together, toes pointed, arms extended toward feet, palms facing each other and shoulder-width apart. Engage abs, and lift shoulders and feet, creating a boat shape with your body (as shown). Hold for 5 counts. Bring right knee to chest, grasping knee with both hands. Release right knee. #SelfMagazine
6. leg Lift Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with
Start in plank, then bend elbows to bring forearms to floor; move right hand to left elbow and left hand to right elbow. Lift right arm
Airplane Lift Start on all fours with a weight in right hand. Extend right arm out to right side to shoulder height as you lift left leg out to left side at hip height (as shown). Return to start. Do 20 reps; repeat on opposite side.
Start on left side, left forearm and hip on floor, feet stacked, right hand holding dumbbell on right hip (as shown). Lift hips to create a
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
Knee Tuck Push Ups......someday! from www.PTworkout.com ~ "Similar to Mountain Climbers in motion, this exercise will engage your abdominals while working your chest, triceps and legs. Starting from the pushup “ready” position, inhale as you bend your elbows to lower your chest until it grazes the ground, then immediately extend your arms and exhale while pulling your right knee forward to your chest while keeping your left leg stable. After you complete your ascent to the “ready” position, extend your right leg behind you and return your foot to the ground as you lower your chest back to the ground. Repeat in reverse on the other side."
The 13-Minute Fat Melt: Work shoulders, triceps, abs, butt and thighs with the 'Grab and Go' move. Start in tabletop: faceup, hands under shoulders, fingers forward, hips lifted with knees bent. Bend elbows to lower body toward floor, then straighten arms and grab left foot with right hand (as shown). Return to tabletop. Repeat on opposite side. Alternate sides for 30 seconds. #SelfMagazine
Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat
Thighs & Legs Workouts Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs. Squat Jump 10-20 reps Stand with your feet shoulder width part and squat down and jump yourself up towards to sky. Land gently on your feet to keep your knees from taking any impact. Repeat Lunge Jumps 10-20 reps Lunge with your right leg out in front. Lunge down to a 90 degree angle and then jump up and switch legs. Left leg out in front of you and lunge down to a 90 degree angle and then jump and switch. Keep repeating. Squat Hold 2-4 minutes Sit against the wall in a squat position and hold this position for 2-4 minutes KNEE HIGHS 1 minute Run in place with your knees as high as you can for 1 minute. Side Lunge 10-20 reps Step out to your right side bending your right leg and keeping your left leg straight. Bring your feet back together and repeat on the other side. Jump Jacks 10-20 reps Jump your legs and arms out and in. Repeat Mountain Climbers 1 minute In a plank position run your legs in towards your chest. Repeat KNEE HIGHS 1 minute Run in place with your knees as high as you can for 1 minute.
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Push-Up With Tuck Crunch This push-up variation will work your upper body and your abs. Place your belly on a ball and walk your hands out so the ball is under your shins. Bend your elbows and slowly lower your chest to the floor, doing a push-up. Straighten your arms and draw your knees forward into your chest. This will send your pelvis up and bring the ball closer to your face. Extend your legs straight back, and repeat this sequence for a total of 15 to 20 times.
Skip the Gym With These Simple Ab Moves: Work your abs, obliques, shoulders and butt with this 'Plank Cross' move. Start in plank position with wrists directly beneath shoulders. Engage abs as you bring left knee to right elbow (as shown). Hold for 3 counts. Return to plank. Repeat on opposite side for 1 rep. Do 10 reps. #SelfMagazine
Valerie Bertinelli's Losing it and Keeping Fit DVD Details: 2 total body-strengthening workouts on one Valerie Bertinelli DVD Choose the 20-minute beginner routine for a whole-body workout that tones your hips, legs, tummy and arms Select the 40-minute intermediate workout with sculpting exercises and cardio bursts to get you bikini ready Tighten your core with Valerieâ€™s favorite abdominal exercises with Everyday Abs and Abs Challenge Losing it: Body Basics: (20 minutes) In this beginnerâ€™s routine, work your whole body, using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone. Keeping Fit: Bikini Ready: (40 minutes) An intermediate workout with toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie Bertinelli will help you sculpt sexy muscles! Bikini Abs Sculpting Tighten-up your mid-section with Valerieâ€™s favorite ab exercises! Includes an â€œEveryday Absâ€? segment and an â€œAbs Challenge.â€? Bonus DVD features include interviews with Valerie Bertinelli and Christopher Ross Lane.With Valerie Bertinelli's Losing it and Keeping Fit DVD you'll discover a leaner, more firm body. Valerie Bertinelli, actress and Jenny Craig® spokesperson, is featured on two full-length workouts for losing weight, building confidence and staying fit. The exercise programs include: Body Basics for beginners and a Bikini Ready intermediate routine. With Losing it and Keeping Fit, you'll tone your upper body, abs, hips and legs using hand weights or your own bodyâ€™s resistance with proven firming exercises and cardio bursts.Features celebrity personal trainer Christopher Ross Lane, who helped Valerie Bertinelli tone and firm up with his results-oriented fitness method. 61 minutes plus bonus features. USA. $14.98
Tightens your core, abs and upper/lower body Interactive game keeps you motivated and progressing Allows you to easily adjust to your skill level Mimics the upper body workout of swimming Made exclusively by Gaiam Ab Champ Kit includes: Ab Champ interactive machine – tones abs, core and upper and lower body. Total Toning Track – provides controlled resistance allowing you to comfortably extend your body Interactive Light Game – Five “personal trainer” programs provide variety and motivation. Guide Track and Target Bag – The targets correspond with the matching lights on the Ab Champ machine. They can be arranged on the included track or you can position them closer together for a beginner workout and widen them as you advance. How-To DVD – Lisa Robbins, Ab Champ fitness expert and personal trainer, guides you in how to use your Ab Champ, including assembly, positioning, form and how to use the game Owner’s manual Meal plan The AB Champ will tighten and tone your core, abdominals, upper and lower body. It provides smooth, controlled resistance that allows you to comfortably extend your body and abs, plus it provides just the right amount of support. The Ab Champ’s Multi Motion Technology combines abdominal exercise with the muscle-toning movements of swimming, so you’re not just moving forward and back, but also side to side for faster result. Easily adjust your reps and speed based on your skill level. Plus, Ab Champ is a “smart machine,” featuring an interactive Light Unit that turns your workout into a unique gaming experience. Five “personal trainer” game programs encourage and motivate you to get lean, strong abs. Includes the Ab Champ, storage bag with guide track and targets, how-to DVD, owner’s manual and meal plan. Imported. About the Interactive Light Game: There are five “personal trainer” programs that provide all the variety and motivation you need to get lean. Whether you’re a beginner or a pro, each program provides a comprehensive and effective workout. Each light corresponds with a color target. It’s like playing a video game. As you increase your workout intensity, the lights change more quickly and your range of motion increases. The unique side-to-side motion targets your obliques and keeps you from getting bored. You’ll see amazing results and look forward to your workouts. $120.00
Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website
Zetatheramide delivers deep-healing far-infrared for on-the-go, consistent results Helps to decrease pain, swelling and bruising Increases circulation for faster healing Helps to relieve stress and recovery from injury Convenient and easy to use anywhere Can be used at room temperature, heated or cooled Can be used as long as you like without negative side effect Helps with acute and chronic pain Results on the first or second use The Zeta Acupressure Touch Stone and Disc are your all-natural solution to immediate, on-the-go pain relief. Using far-infrared, heat and cold therapy, the acupressure ball and disc go to work immediately on sore muscles using the healing properties of Zetathermide™. This natural mineral emits far-infrared, which works deep within your body to reduce swelling, muscle aches and pains while increasing circulation. The Zeta Touch Stone and Disc can also help to control muscle spasms and reduce surface bruising. Zeta balls and discs are an effective alternative to traditional heat and cold packs. They help provide relief from pain, swelling and surface bruising FAST. Simply place the Disc on your painful or sore spot and either hold in place or secure with medical tape. The Zeta Touch Stone can be rolled between your hands to relieve symptoms related to arthritis, hand injuries, repetitive stress and more. Zeta acupressure products provide consistent, precise therapy that works wherever you need it. Zetathermide has been proven to deliver a highly effective sub spectrum of infrared to the body. Zeta Technology uses a wavelength emission that elicits all of the benefits of traditional therapies in a convenient, portable, easy to use design. Kit includes one large disc (1½" diameter) and one Touch Stone. Made in the USA. $25.00