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Do Anywhere, Tone Everywhere: Crocodile Lift Lie on left side, legs extended, left hand supporting upper body. Bend right knee, and place

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Start in plank, then bend elbows to bring forearms to floor; move right hand to left elbow and left hand to right elbow. Lift right arm by aileen

aileenaileen Start in plank, then bend elbows to bring forearms to floor; move right hand to left elbow and left hand to right elbow. Lift right arm

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6. leg Lift Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with by anna_rafalski

anna_rafalskianna_rafalski 6. leg Lift Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with

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Start on left side, left forearm and hip on floor, feet stacked, right hand holding dumbbell on right hip (as shown). Lift hips to create a by nadia

nadianadia Start on left side, left forearm and hip on floor, feet stacked, right hand holding dumbbell on right hip (as shown). Lift hips to create a

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