Which foods are "brain food" and which are "drain food"? Learn how what you eat impacts your productivity.
The are NO foods that are forbidden. You need to learn to eat appropriate amounts of food and to exercise.
How To Heal Your Gut With Food. What foods to eat to heal your gut, plus some recipes and a gut-healing course. realfoodrn.com
The Pace of Productivity and How to Master Your Creative Routine | Brain Pickings
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass.
Tips for your 4 days off or after being on the Military Diet. Learn what to eat, how much to eat, and when to eat it!
Things I LOVE
Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!
10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat
for the eating
Eat to Beat Stress: 10 Foods That Reduce Anxiety The next time you feel overwhelmed, eat your way calm by putting these super foods on your plate. Shock! It's real food not crap :)
You learn to eat by listening to your body by respecting your cravings, sense of smell, taste, and satisfaction with your food. Read more >
some research indicates that by providing you with the taste of a high-calorie meal without delivering the calories your brain expects, diet foods made with chemicals, artificial sweeteners, and preservatives can actually leave you craving more food, which causes you to overeat....diet sodas and fake sugars may increase your risk for metabolic syndrome, which results in higher levels of belly fat, blood sugar, & cholesterol
A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.
Have an allergy to soy? Are you lactose-intolerant? Do you break out in hives after consuming aspartame? Scanning foods with TellSpec will uncover the hidden ingredients and tip you off to any potential health issues it may cause. Do you have a physical reaction when you eat certain foods, but you're not sure what's causing it? Logging your symptoms after scanning food will help TellSpec determine what the culprit ingredient might be.
8 Foods that food experts won't eat... And you shouldn't either.
Earth Voice Food Choice is a multimedia, digitally enhanced slide presentation that demonstrates how our shortsighted food choices are impacting the Earth and how our eating habits developed from childhood. This eye-opening film focuses on the negative impacts of eating too much chemically processed animal and junk foods, and demonstrates how we can protect our most valued resources of air, water, soil and our children's health. You'll learn
Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!
All About the Kiddo
Ayurveda for Weight Loss DVD Includes: The basics of Ayurveda How to eat right without dieting What, how and when to eat for your body type Everyday meditation, self-massage, breathing exercises and yoga practice Dr. John Douillard shows you how the ancient science of Ayurveda puts nature on your side for lasting results. Each season holds a new harvest that, when balanced properly, provides real weight loss without denying yourself the foods
Nicole Chamblin, Owner Visions Productivity Solutions / Nicole Chamblin, a productivity consultant, the Chief Visionary and owner of Visions Productivity Solutions. My passion is helping you learn how to connect communicate and collaborate more effectively so you can accomplish your goals. I love teaching ways to more effectively manage the 3 Ts™- your time, team, and tasks...
Ayurveda for Stress Relief DVD includes: The basics of Ayurveda How stress affects your body What, how and when to eat for your body type Everyday meditation, self-massage, breathing exercises and yoga practice Ayurveda for stress relief 36 page guide Dr. John Douillard shows you how to live your life in sync with nature's cycles to reduce exhaustion, anxiety, depression and insomnia. Learn how to avoid the dangers of stress using India's