Which foods are "brain food" and which are "drain food"? Learn how what you eat impacts your productivity.
The are NO foods that are forbidden. You need to learn to eat appropriate amounts of food and to exercise.
How To Heal Your Gut With Food. What foods to eat to heal your gut, plus some recipes and a gut-healing course. realfoodrn.com
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass.
Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!
The Pace of Productivity and How to Master Your Creative Routine | Brain Pickings
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookWhen you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Approximately 90 minutes. $19.98
Health: Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.
Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.
Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy.
Wise words to live by
10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat
for the eating
Nicole Chamblin, Owner Visions Productivity Solutions / Nicole Chamblin, a productivity consultant, the Chief Visionary and owner of Visions Productivity Solutions. My passion is helping you learn how to connect communicate and collaborate more effectively so you can accomplish your goals. I love teaching ways to more effectively manage the 3 Ts™- your time, team, and tasks...
13 Brain Foods -- Boost your Brain and Memory
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbook Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms. Approximately 90 minutes. $19.98
Learn when it's safe for your toddler to eat foods that are off-limits for babies (honey, reduced-fat milk, bananas and other round foods...).
How Many Calories in That? Calorie counts for foods you eat all the time, but that don't always come with a label. You can put your calorie guesstimating days behind you. #SelfMagazine
You learn to eat by listening to your body by respecting your cravings, sense of smell, taste, and satisfaction with your food. Read more >
A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.
We asked them a simple question: “What foods do you avoid? Experts from different areas of specialty explain why they won’t eat these eight foods. Food scientists are shedding light on items loaded with toxins and chemicals. The experts offer some simple swaps for a cleaner diet and supersized health.
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookMenopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue. Approximately 90 minutes. $19.98