Which foods are "brain food" and which are "drain food"? Learn how what you eat impacts your productivity. by britney
britney
britney Which foods are "brain food" and which are "drain food"? Learn how what you eat impacts your productivity.
design inspriation
The are NO foods that are forbidden.   You need to learn to eat appropriate amounts of food and to exercise. by britney
britney
britney The are NO foods that are forbidden. You need to learn to eat appropriate amounts of food and to exercise.
design inspriation
How To Heal Your Gut With Food. What foods to eat to heal your gut, plus some recipes and a gut-healing course.  realfoodrn.com by britney
britney
britney How To Heal Your Gut With Food. What foods to eat to heal your gut, plus some recipes and a gut-healing course. realfoodrn.com
design inspriation
The Pace of Productivity and How to Master Your Creative Routine | Brain Pickings by Cardemom
Cardemom
Cardemom The Pace of Productivity and How to Master Your Creative Routine | Brain Pickings
sayings
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. by vibrantyouthe4
vibrantyouthe4
vibrantyouthe4 Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass.
INFOGRAPHICS
Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet! by keisha
keisha
keisha Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!
Random Stuff
Learn about SUPER FOODS - what they are and how to add them to your diet. Click to read. by britney
britney
britney Learn about SUPER FOODS - what they are and how to add them to your diet. Click to read.
design inspriation
10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat by lillie
lillie
lillie 10 Foods that Fight Bloating & Flatten Your Stomach, Combat & Prevent Bloating Symptoms with What You Eat
for the eating
Art you can eat. Learn how to make it. by BrittyE88
BrittyE88
BrittyE88 Art you can eat. Learn how to make it.
Food
Eat to Beat Stress: 10 Foods That Reduce Anxiety  The next time you feel overwhelmed, eat your way calm by putting these super foods on your plate. Shock! It's real food not crap :) by suzana
suzana
suzana Eat to Beat Stress: 10 Foods That Reduce Anxiety The next time you feel overwhelmed, eat your way calm by putting these super foods on your plate. Shock! It's real food not crap :)
Favorites
What foods do you eat before you go for a run? by mildred
mildred
mildred What foods do you eat before you go for a run?
Healthy Living
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbook Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms. Approximately 90 minutes.   $19.98 by Gaiam
Gaiam
Gaiam DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbook Wellness Solutions for Arthritis is based on the fact that early intervention is one of the keys to combating the aching, swelling and pain associated with arthritis. Learn the essential nutrients for joint health as well as how to get moving and stretching to help significantly relieve your symptoms. Approximately 90 minutes.   $19.98
Wellness
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookWhen you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Approximately 90 minutes. $19.98 by Gaiam
Gaiam
Gaiam DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookWhen you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes. Approximately 90 minutes. $19.98
Therapies
How soda impacts your health. by pandoras~karma
pandoras~karma
pandoras~karma How soda impacts your health.
health wise
You learn to eat by listening to your body by respecting your cravings, sense of smell, taste, and satisfaction with your food. Read more > by britney
britney
britney You learn to eat by listening to your body by respecting your cravings, sense of smell, taste, and satisfaction with your food. Read more >
design inspriation
some research indicates that by providing you with the taste of a high-calorie meal without delivering the calories your brain expects, diet foods made with chemicals, artificial sweeteners, and preservatives can actually leave you craving more food, which causes you to overeat....diet sodas and fake sugars may increase your risk for metabolic syndrome, which results in higher levels of belly fat, blood sugar, & cholesterol by tara
tara
tara some research indicates that by providing you with the taste of a high-calorie meal without delivering the calories your brain expects, diet foods made with chemicals, artificial sweeteners, and preservatives can actually leave you craving more food, which causes you to overeat....diet sodas and fake sugars may increase your risk for metabolic syndrome, which results in higher levels of belly fat, blood sugar, & cholesterol
Favorites
OK..THIS IS LONG...STICK WITH IT...IT IS WORTH THE READ....Health: Drink plenty of water.                                                                           
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy. by liz
liz
liz OK..THIS IS LONG...STICK WITH IT...IT IS WORTH THE READ....Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: Don’t compare your life to others. You have no idea what their journey is all about. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Life is too short to waste time hating anyone. Don’t hate others. Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. You don’t have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up. The best is yet to come. Your Inner most is always happy. So, be happy.
Body positive
Health: Drink plenty of water.                                                                           
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
Live with the 3 E’s - Energy, Enthusiasm and Empathy
Play more games.
Read more books than you did in 2010.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:

Don’t compare your life to others. You have no idea what their journey is all about.
Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Don’t over do. Keep your limits.
Don’t take yourself so seriously. No one else does.
Don’t waste your precious energy on gossip.
Dream more while you are awake.
Envy is a waste of time. You already have all you need.
Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
Life is too short to waste time hating anyone. Don’t hate others.
Make peace with your past so it won’t spoil the present.
No one is in charge of your happiness except you.
Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
Smile and laugh more.
You don’t have to win every argument. Agree to disagree.

Society:

Call your family often.
Each day give something good to others.
Forgive everyone for everything.
Spend time with people over the age of 70 & under the age of 6.
Try to make at least three people smile each day.
What other people think of you is none of your business.
Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

Do the right thing!
Get rid of anything that isn’t useful, beautiful or joyful.
However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up.
The best is yet to come.
Your Inner most is always happy. So, be happy. by Lailah
Lailah
Lailah Health: Drink plenty of water. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you did in 2010. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily. And while you walk, smile. Personality: Don’t compare your life to others. You have no idea what their journey is all about. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Don’t over do. Keep your limits. Don’t take yourself so seriously. No one else does. Don’t waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness. Life is too short to waste time hating anyone. Don’t hate others. Make peace with your past so it won’t spoil the present. No one is in charge of your happiness except you. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Smile and laugh more. You don’t have to win every argument. Agree to disagree. Society: Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business. Your job won’t take care of you when you are sick. Your friends will. Stay in touch. Life: Do the right thing! Get rid of anything that isn’t useful, beautiful or joyful. However good or bad a situation is, it will change. No matter how you feel, get up, dress up and show up. The best is yet to come. Your Inner most is always happy. So, be happy.
Wise words to live by
A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down. by carolina
carolina
carolina A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.
Gettin' Hitched
This is what happens to your brain when you lie. by em.blaque
em.blaque
em.blaque This is what happens to your brain when you lie.
Favorites
DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookMenopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue. Approximately 90 minutes. $19.98 by Gaiam
Gaiam
Gaiam DVD includes: An informative 30-minute conversation with Mayo Clinic specialists A consultation with Mayo Clinic dieticians to teach you what to eat and what to avoid with respect to your condition An instruction by Rodney Yee which guides you through condition-specific relaxation poses and mediation exercises, designed to help relieve tension and enhance circulation A 52-page stress-management workbookMenopause is inevitable, but it doesn't have to be unbearable. Women's symptoms can vary greatly; learn how to identify yours and make informed decisions about hormone replacement therapy and other strategies for coping with frustrating symptoms such as hot flashes, night sweats and fatigue. Approximately 90 minutes. $19.98
Therapies
How what you eat affects the appetite and fullness. by Bluheart
Bluheart
Bluheart How what you eat affects the appetite and fullness.
Upon being a foodie
Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self! by carmella
carmella
carmella Just for you – a Food & Chakra Infographic from Food & Spirit! Learn about the chakra's and how you can nourish your whole self!
All About the Kiddo
If you keep good food in your fridge, you will eat good food! by mildred
mildred
mildred If you keep good food in your fridge, you will eat good food!
Healthy Living
Nicole Chamblin, Owner  Visions Productivity Solutions / Nicole Chamblin, a productivity consultant, the Chief Visionary and owner of Visions Productivity Solutions.  My passion is helping you learn how to connect communicate and collaborate more effectively so you can accomplish your goals.  I love teaching ways to more effectively manage the 3 Ts™- your time, team, and tasks... by sheree
sheree
sheree Nicole Chamblin, Owner Visions Productivity Solutions / Nicole Chamblin, a productivity consultant, the Chief Visionary and owner of Visions Productivity Solutions. My passion is helping you learn how to connect communicate and collaborate more effectively so you can accomplish your goals. I love teaching ways to more effectively manage the 3 Ts™- your time, team, and tasks...
Favorites
What foods to eat to lose weight? by mamie
mamie
mamie What foods to eat to lose weight?
WEDDING and PARTY
What foods to eat to lose weight? by chasity
chasity
chasity What foods to eat to lose weight?
Health
Food Labeling, and What You Should Know (GMO foods, MSG, and DV%) by DRinehart
DRinehart
DRinehart Food Labeling, and What You Should Know (GMO foods, MSG, and DV%)
Favorites
Food Labeling, and What You Should Know (GMO foods, MSG, and DV%) by mjsa
mjsa
mjsa Food Labeling, and What You Should Know (GMO foods, MSG, and DV%)
Favorites
What foods to eat to lose weight? by chasity
chasity
chasity What foods to eat to lose weight?
Health
Food Labeling, and What You Should Know (GMO foods, MSG, and DV%) by Danielle Correll
Danielle Correll
Danielle Correll Food Labeling, and What You Should Know (GMO foods, MSG, and DV%)
Foodies