Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A. #dherbs #healthtips by roecampy
roecampy
roecampy Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohydrates, protein & fiber while containing worthy quantities of potassium, folate, & vitamin A. #dherbs #healthtips
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Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma. #dherbs by lucy
lucy
lucy Apricots are a great source of beta-carotene, vitamin A & C, potassium & iron. They are rich in Zea-xanthin, that is absorbed into the "macula lutea" in the eyes where it provides antioxidant & protective light-filtering functions & helps protect from AMD. Due to high antioxidant content in Apricots, it reduces risk of early aging, acne & other skin issues. Laetrile found in its pit aids in healing CANCER. The oil has anti-asthmatic elements which helps treat bronchial diseases & asthma. #dherbs
Suiting
Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips by mw6869
mw6869
mw6869 Cabbage contains several cancer fighting properties, including lupeol, sinigrin sulforaphane, which may help trigger enzyme defenses inhibit tumor growth. Due to its high amount of Vitamin C, cabbage helps strengthen the Immune System help the body fight against free radicals. Red cabbage contains vitamin K anthocyanin, an antioxidant to help reduces plaque on the brain, thus can help prevent Alzheimer’s disease. #dherbs #healthtips
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Pichuberry, the single most potent source of #vitamin C Aka Physalis Peruviana, it has 20 times as much Vitamin C than an orange that can help REPAIR WOUNDS, fight against DIABETES & helps control ASHTMA. It’s a powerhouse for antioxidants helping to boost the immune system alleviate ALLERGIES & prevent DISEASES. This fruit can help combat bacteria while helping to boost FERTILTY. It’s an ANTI-INFLAMMATORY by nature. #Dherbs by cheryl
cheryl
cheryl Pichuberry, the single most potent source of #vitamin C Aka Physalis Peruviana, it has 20 times as much Vitamin C than an orange that can help REPAIR WOUNDS, fight against DIABETES & helps control ASHTMA. It’s a powerhouse for antioxidants helping to boost the immune system alleviate ALLERGIES & prevent DISEASES. This fruit can help combat bacteria while helping to boost FERTILTY. It’s an ANTI-INFLAMMATORY by nature. #Dherbs
Decorative Bedding
A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs by lucy
lucy
lucy A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs
Suiting
Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips by Kary Ayudando A Difundir Animalista
Kary Ayudando A Difundir Animalista
Kary Ayudando A Difundir Animalista Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips
A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells. #dherbs by AlliFiske
AlliFiske
AlliFiske A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells. #dherbs
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Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs #healthtips by Pato Garabato
Pato Garabato
Pato Garabato Tomatoes have been linked with reduced risk of some neurological diseases including Alzheimer's. The gel that surrounds tomato seeds help improves bloodflow. The antioxidant Lycopene helps lower the risk of cardiovascular disease & free radical damage. Other nutrients in tomatoes help prevent excessive clumping of platelets, reduce the risk of blood clots, while the overall collection of antioxidants benefit bone health, decrease depression & protect from cancerous changes. #dherbs #healthtips
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Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. #dherbs #healthtips by jocelyn
jocelyn
jocelyn Vitamin B-3 (niacin) is vitally important in our bodies in order to regulate cholesterol and to release energy from foods. It also helps filter toxins out of the body. #dherbs #healthtips
Dessert
Fresh Bay Leaves contain a lot of Vitamin C & have immunity building, wound healing & body resistant properties. Bay Leaves are also rich in Vitamain A & B, Potassium, Calcium, Iron, Zinc, etc. They can reduce the effects of stomach ulcers & has also been used to treat rheumatism, amenorrhea, & colic. The leaves are very effective in treating diabetes. The powdered leaves consumed for 30 days has shown a great drop in blood glucose, cholesterol & triglycerides. #dherbs #healthtips by anita
anita
anita Fresh Bay Leaves contain a lot of Vitamin C & have immunity building, wound healing & body resistant properties. Bay Leaves are also rich in Vitamain A & B, Potassium, Calcium, Iron, Zinc, etc. They can reduce the effects of stomach ulcers & has also been used to treat rheumatism, amenorrhea, & colic. The leaves are very effective in treating diabetes. The powdered leaves consumed for 30 days has shown a great drop in blood glucose, cholesterol & triglycerides. #dherbs #healthtips
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Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips by anita by anita
anita
anita Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips by anita
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Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips by Mopar Mo
Mopar Mo
Mopar Mo Blackstrap Molasses is a good source of IRON and is very effective for women who are at major risk of iron deficiency due to blood loss. With no fat and very little calories, molasses is a BETTER ALTERNATIVE for filling up iron content in the body as compared to other fatty sources like red meat. #dherbs #healthtips
medical
Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs by nelda
nelda
nelda Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs
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Besides tasting delicious, licorice is an excellent source of iron. It is an antibacterial, antiviral & expectorant used in many treatments & remedies. Licorice helps treat the cause of gastric disorders & stomach ulcers & promotes healing. The herb is also said to reduce the incidence of asthma attacks & makes an excellent remedy for persistent coughs & lung infections. Licorice can help calm hepatitis-associated liver inflammation. #dherbs #healthtips by nslady49
nslady49
nslady49 Besides tasting delicious, licorice is an excellent source of iron. It is an antibacterial, antiviral & expectorant used in many treatments & remedies. Licorice helps treat the cause of gastric disorders & stomach ulcers & promotes healing. The herb is also said to reduce the incidence of asthma attacks & makes an excellent remedy for persistent coughs & lung infections. Licorice can help calm hepatitis-associated liver inflammation. #dherbs #healthtips
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This nutrition-packed, Oca boasts a wide range of micro & macro nutrients including vitamin C, iron, zinc, flavonoids, B vitamins, & fiber while low in calories. A 100-gram serving of Oca provides more than 60% of the RDV for vitamin C, up to 70% iron, 12% of zinc & 55% of vitamin B12. Oca essential amino acids promote the health & proper function of muscles, organs, nails, hair, skin & more. #dherbs #healthtip by marquita
marquita
marquita This nutrition-packed, Oca boasts a wide range of micro & macro nutrients including vitamin C, iron, zinc, flavonoids, B vitamins, & fiber while low in calories. A 100-gram serving of Oca provides more than 60% of the RDV for vitamin C, up to 70% iron, 12% of zinc & 55% of vitamin B12. Oca essential amino acids promote the health & proper function of muscles, organs, nails, hair, skin & more. #dherbs #healthtip
fitness inspiration
Red peppers contain 3x's as much Vitamin C  20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips by mayle.shannon
mayle.shannon
mayle.shannon Red peppers contain 3x's as much Vitamin C 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips
red peppers
Guide to nutrient deficiency symptoms by anastasia
anastasia
anastasia Guide to nutrient deficiency symptoms
Pop Culture
Don't let the pungent odor from garlic & onions keep you from consuming these allium-rich foods. This substance helps boost levels of naturally occurring enzymes that detoxify potential carcinogens, plus stimulate cancer fighting immune cells, as well as reduce the stickiness of blood platelets that can lead to heart attacks. #dherbs #healthtips by jeri
jeri
jeri Don't let the pungent odor from garlic & onions keep you from consuming these allium-rich foods. This substance helps boost levels of naturally occurring enzymes that detoxify potential carcinogens, plus stimulate cancer fighting immune cells, as well as reduce the stickiness of blood platelets that can lead to heart attacks. #dherbs #healthtips
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Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips by lorna
lorna
lorna Swiss chard is a nutritional powerhouse with its very good supply of calcium, its excellent supply of vitamin K & magnesium it provides in amounts 6-8 times higher than the DV (in just 1 cup), chard provides standout bone support. It helps prevent excessive activation of osteoclasts, the cells that break down bone & help maintain & strengthen bone & teeth. Swiss chard is also effective in preventing cancers of the digestive tract. #dherbs #healthtips
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Guide to Nutrient Deficiency Symptoms. by anastasia
anastasia
anastasia Guide to Nutrient Deficiency Symptoms.
Pop Culture
Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips by sharonsparkles
sharonsparkles
sharonsparkles Comfrey is high in Calcium & Vitamin C & simulates healing activity. Traditionally it is referred to as “knitbone” for its ability to speed healing of broken bones & wounds due to its natural concentration of allantoin. Comfrey relieves pain & inflammation caused by injuries & degeneration, especially the symptoms of rheumatoid arthritis & osteoarthritis. Comfrey's astringent tannins form a protective surface over wounds that promotes healing. #dherbs #healthtips
remedies
Orange is Beneficial in the following cases :    * Asthma  * Bronchitis  * Tuberculosis  * Pneumonia  * Rheumatism  * Prevent kidney stone  * Helps lower cholesterol  * Helps prevent diabetes  * Arthritis  * High blood pressure  * Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice.  * Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose.  Source: General knowledge (Fb) by txell��
txell��
txell�� Orange is Beneficial in the following cases : * Asthma * Bronchitis * Tuberculosis * Pneumonia * Rheumatism * Prevent kidney stone * Helps lower cholesterol * Helps prevent diabetes * Arthritis * High blood pressure * Persons addicted to alcohol have found that the desire for liquor is greatly reduced by drinking of orange juice. * Consumption of large quantities of oranges will decrease the outpouring of mucus secretions from the nose. Source: General knowledge (Fb)
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A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells. #dher... by beatriz
beatriz
beatriz A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells. #dher...
cats and kittens
Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development. #dherbs by sonja
sonja
sonja Dates have high levels of soluble fiber, essential in promoting healthy bowel movements relieving constipation. Help to inhibit growth of pathological organisms in the intestines. Its organic sulfur helps in the reduction of allergic reactions & seasonal allergies. Its potassium helps promote a healthy & responsive nervous system & improves speed & alertness of brain activity. Commonly used as a remedy for alcoholic intoxication providing a sobering effect. Great for muscle development. #dherbs
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Eight Common Diseases Linked to Vitamin D Deficiency | Healthy Holistic LivingHealthy Holistic Living by mariam
mariam
mariam Eight Common Diseases Linked to Vitamin D Deficiency | Healthy Holistic LivingHealthy Holistic Living
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Here's another simple recipe perfect for Summer dinners: roasted Summer squash. Just a little olive oil, salt, and pepper are all you need to showcase the flavors of zucchini, yellow squash, and their cousins, all of which contain a host of nutrients, including vitamins A and C and other antioxidants like fiber, folate, and potassium. Source: Flickr User Laurel Fan by camille
camille
camille Here's another simple recipe perfect for Summer dinners: roasted Summer squash. Just a little olive oil, salt, and pepper are all you need to showcase the flavors of zucchini, yellow squash, and their cousins, all of which contain a host of nutrients, including vitamins A and C and other antioxidants like fiber, folate, and potassium. Source: Flickr User Laurel Fan
Deliciousness
Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips by Rona Kaniho
Rona Kaniho
Rona Kaniho Sweet potatoes are high in vitamins and are a good source of mag­nesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin B6 which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vessels. A medium sweet potato provides you with the complete RDA of vitamin A & then some. They contain phytochemicals including quercetin & chlorogenic acid which have been shown to be effective in fighting cancer. #dherbs #healthtips
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Raw Avocado is a potassium-rich fruit & the best known source of Vit E, an essential vitamin that protects against many diseases & helps maintain overall health. They are also high in concentrations of glutathione, an important antioxidant that improves the body's ability to absorb nutrients. by lola
lola
lola Raw Avocado is a potassium-rich fruit & the best known source of Vit E, an essential vitamin that protects against many diseases & helps maintain overall health. They are also high in concentrations of glutathione, an important antioxidant that improves the body's ability to absorb nutrients.
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7 Common Signs of Nutrient Deficiency [Infographic] by angelina
angelina
angelina 7 Common Signs of Nutrient Deficiency [Infographic]
Infographics
12 Common Diseases Caused by Vitamin D Deficiency by mariam
mariam
mariam 12 Common Diseases Caused by Vitamin D Deficiency
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growing tomatoes this way helps prevent diseases by stacy
stacy
stacy growing tomatoes this way helps prevent diseases
Flowers and Plants