Chellei
Transform Your Body with Resistance Bands - Sculpt a beautiful body from head to toe with this simple and effective workout. Resistance bands are one of the best pieces of fitness equipment due to their small size and affordability. These portable bands are ideal for an at home workout, while on vacation, or just about anywhere. Follow along with this routine for a total body workout.
kathy
Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses from celebrity yoga instructor, Hilaria Baldwin.
teri-71
Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners
sherry
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within two weeks.