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Boost metabolism naturally with this zero-calorie detox drink: Day Spa Apple Cinnamon Water: 0 Calories. Put down the diet sodas and by siofra
siofra
siofra Boost metabolism naturally with this zero-calorie detox drink: Day Spa Apple Cinnamon Water: 0 Calories. Put down the diet sodas and
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Day Spa Apple Cinnamon Water- 0 calories by gena
gena
gena Day Spa Apple Cinnamon Water- 0 calories
Cookie Inspirations
Healthy drink recipe to lose 3-5 pounds per WEEK. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this drink every day, you have all the chances to get 3-5 pounds lighter in a week. Just by doing this! by marissa
marissa
marissa Healthy drink recipe to lose 3-5 pounds per WEEK. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water. Add everything as much as needed to taste good. Drink 5-6 glasses of this drink every day, you have all the chances to get 3-5 pounds lighter in a week. Just by doing this!
Yummy foods
Day Spa Cucumber Lemon Water- 0 calories  In a large pitcher add the lemon and cucumber, then the ice and then water. Let sit in the fridge for a few minutes before serving. Pour into a large wine glass, put your feet up and relax. Once the water is down to only 1/4 full refill with water. You can do this several times, keep in the fridge.The cucumber acts as an anti-inflammatory and the lemons boost immunity. by CColwell
CColwell
CColwell Day Spa Cucumber Lemon Water- 0 calories In a large pitcher add the lemon and cucumber, then the ice and then water. Let sit in the fridge for a few minutes before serving. Pour into a large wine glass, put your feet up and relax. Once the water is down to only 1/4 full refill with water. You can do this several times, keep in the fridge.The cucumber acts as an anti-inflammatory and the lemons boost immunity.
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Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin by bizz
bizz
bizz Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin
health
Detox Apple Cinnamon Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! Just a thinly sliced apple and a cinnamon stick in a pitcher full of water. Refill 3 or 4 times before replacing the apple and cinnamon! by agnes.dembowski
agnes.dembowski
agnes.dembowski Detox Apple Cinnamon Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY! Just a thinly sliced apple and a cinnamon stick in a pitcher full of water. Refill 3 or 4 times before replacing the apple and cinnamon!
Favorites
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! by dmabone
dmabone
dmabone To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Favorites
Detox With Lemon Cucumber Ginger Mint Water by stormiii
stormiii
stormiii Detox With Lemon Cucumber Ginger Mint Water
Healthful Foods
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great for general detox--including clear skin! LOVE THIS STUFF by Ahsirt
Ahsirt
Ahsirt To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin! LOVE THIS STUFF
health
2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day! by bstyler86
bstyler86
bstyler86 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!
Drinks
to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by Ellie Elephant
Ellie Elephant
Ellie Elephant to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
all things good
Skinny water:  Ingredients:   3 lemons sliced  1/2 cucumber  A bunch of mint leaves  (per gallon of water)  Preparation:   1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water.  2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day!  Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy! by msfeli
msfeli
msfeli Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
Favorites
Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy! by pam.strong.777
pam.strong.777
pam.strong.777 Skinny water: Ingredients: 3 lemons sliced 1/2 cucumber A bunch of mint leaves (per gallon of water) Preparation: 1. Slice lemons and cucumbers, wash mint leaves and place in a gallon of water. 2. Let it sit over night in the fridge so the water can soak up all the flavors. Drink up and enjoy the next day! Tip: It adds a nice flavor to your water and can give you a flat belly! The lemon and water act as a natural detox that helps flush the impurities out of your system. Enjoy!
food
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.- by Rose of Sharon
Rose of Sharon
Rose of Sharon sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.-
Weight watchers & healthy foods
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by pearlie
pearlie
pearlie sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
Favorite things
Sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by pearlie
pearlie
pearlie Sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
Favorite things
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.- by sharon.smi
sharon.smi
sharon.smi sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.-
valentine
Hmm...water to BOOST WEIGHT LOSS: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.- by purrdywoman
purrdywoman
purrdywoman Hmm...water to BOOST WEIGHT LOSS: 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.-
weight loss
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by sharon.smi
sharon.smi
sharon.smi sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
valentine
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by pearlie
pearlie
pearlie sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
Favorite things
sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. by sharon.smi
sharon.smi
sharon.smi sassy water to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.
valentine
My Spa Water Blog | From Spa Water Recipe to Homemade Sports Drink by francesca-caas
francesca-caas
francesca-caas My Spa Water Blog | From Spa Water Recipe to Homemade Sports Drink
eat me
FAT BURNING Mango Mojito Water! LOSE WEIGHT FAST with this DETOX DRINK... best part you still get to eat! by ksrose
ksrose
ksrose FAT BURNING Mango Mojito Water! LOSE WEIGHT FAST with this DETOX DRINK... best part you still get to eat!
Down the Hatch!
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.  Also great by St_Perla
St_Perla
St_Perla To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great
Food^^
Sassy Water for a flat tummy!   2 liters water (about 8 ½ cups)    1 teaspoon freshly grated ginger    1 medium cucumber, peeled and thinly sliced    1 medium lemon, thinly sliced    12 small spearmint leaves.      Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day. TRYING THIS TOO! EASY AS IT CAN GET FOR LOOSING WEIGHT! by helene
helene
helene Sassy Water for a flat tummy! 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day. TRYING THIS TOO! EASY AS IT CAN GET FOR LOOSING WEIGHT!
getting stitchy
(Chart) How much water you should drink per day by myra
myra
myra (Chart) How much water you should drink per day
For My Girl
Rosemary & Lavender vodka with muddled lemon, lime, and cucumber and a touch of soda water and simple syrup...hello spa! Thanks, Seito by shauna
shauna
shauna Rosemary & Lavender vodka with muddled lemon, lime, and cucumber and a touch of soda water and simple syrup...hello spa! Thanks, Seito
Favorite Movies
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body. by Annika.L
Annika.L
Annika.L 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will make your body think it had food without the calories. 6. Eat spicy foods. They raise your metabolism. 7. Take cold showers because your body will burn calories to heat you back up. 8. Brush your teeth so you won’t be tempted to eat afterwards. 9. Wear a rubberband around your wrist. Snap it when you want to eat. 10. Use smaller plates and utensils so it seems like you ate more. 11. Chew each bite of food thoroughly and then take a sip of water between bites. You will feel full quicker and will not eat as much. 12. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 13. If you start to feel hungry do sit ups. 14. Pamper yourself! Give yourself a facial, paint your nails, anything to make you feel pretty. 15. Keep track of everything you eat to manage your weight better. 16. Keep good posture, burns 10% more calories when you sit up straight. 17. Make a list of all the “bad” foods that you crave and tend to binge on. Each day, pick one to take out of your diet that you cannot eat again. Take one off the list each day until there are no more bad foods you can have. 17. Avoid alcohol! A shot of liquor has 100-120 calories, a glass of wine has 80 calories, a lite beer has 110-120 calories, and a regular beer has 140-170 calories. 18. Avoid eating anything bigger than about a cup, your stomach will expand and then you’ll get hungry more. 19. The smell of coffee is thought to supress appetite. 20. Wear applied lip gloss. It makes you more aware of what’s going in your mouth. Also, flavored ones may help with cravings. 21. Have 6 small meals a day. 22. Low calorie hot chocolate curbs chocolate cravings, and makes you feel full. 23. Take a picture of yourself wearing a bathing suit or something equally important to you, look at it before you want to eat. 24. It takes 20 minutes for the brain to realize the stomach is full. 25. Eat lots of fiber. It makes you feel full and takes fat with it out of your body. The natural cleansing helps improve both your energy level and overall feeling of wellness. 26. Before you dig into that cake, bag of chips, candy, or whatever, take a deep breath and count to 100. Usually by the time you get to 100 you will have coninced yourself that you don’t really want it. 27. Celery actually burns calories. Every hour eat a stalk of it. Not only will it fill you up, but it will also get your metabolism kickin’. 28. Read the nutritional information. Remember, fat-free does not mean calorie-free. 29. Keep an eye on fiber content. Get as much fiber into your diet as you can, while cutting fat and calories. 30. Don’t eat a lot at once. Spread your food throughout the day. This will help to avoid binging and keep your metabolism going. 31. Avoid alchohol. 32. Do not eat in front of the computer or TV. This distracts you from recognizing you’re full. 33. Stay away from Slim-fast and other so-called “healthy” candy bars and shakes… one look at the nutition facts will tell you why. Save yourself the money, and the calories. Buy yourself some flowers instead -- they make you happy. 34. When having cravings try drinking a tall, icy glass of water with slices of lemons or oranges -- sometimes what you think is hunger is really thirst. 35. Remember, an occasional binge doesn’t hurt, in fact it’s quite beneficial if you have reached a plateau (stopped losing weight). Just don’t binge too regularly! and finally, 36. Love and respect yourself and your body.
new thoughts
An easy no-mixer-required recipe for sweet lemon cookies! The softest & chewiest you'll ever eat -- under 100 calories each! by theresa
theresa
theresa An easy no-mixer-required recipe for sweet lemon cookies! The softest & chewiest you'll ever eat -- under 100 calories each!
Cookies and Bars
Recipe For Jillian Michaels Detox Water - Why these particular ingredients mixed together? It's a natural diuretic drink! by brookeO
brookeO
brookeO Recipe For Jillian Michaels Detox Water - Why these particular ingredients mixed together? It's a natural diuretic drink!
childhood memories...