20-Minute Yoga Sequence For Slimmer Outer Thighs Your bikini has a new BFF — your yoga mat. If you're not sure how to use yoga to sculpt sleeker thighs, try this 20-minute sequence. It's designed with your thighs and butt in mind, to tone and slim down these areas so you feel confident slipping on your two-piece. Warm up with three Sun Salutation Bs before moving on to this 12-pose sequence. Be sure to hold each pose for five deep breaths (about by Nannagirl
Nannagirl
Nannagirl 20-Minute Yoga Sequence For Slimmer Outer Thighs Your bikini has a new BFF — your yoga mat. If you're not sure how to use yoga to sculpt sleeker thighs, try this 20-minute sequence. It's designed with your thighs and butt in mind, to tone and slim down these areas so you feel confident slipping on your two-piece. Warm up with three Sun Salutation Bs before moving on to this 12-pose sequence. Be sure to hold each pose for five deep breaths (about
Fitness
20 Minute yoga sequence to bring some balance into your life! LOVE THIS!! :) #yoga #fitness #balance #harmony #happylife by chasity
chasity
chasity 20 Minute yoga sequence to bring some balance into your life! LOVE THIS!! :) #yoga #fitness #balance #harmony #happylife
Health
5 exercises to sculpt your butt, legs and thighs. by trisha
trisha
trisha 5 exercises to sculpt your butt, legs and thighs.
Paper Crafting
A 5-Minute Workout For Slimmer Inner Thighs - Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end. by eva.ritz
eva.ritz
eva.ritz A 5-Minute Workout For Slimmer Inner Thighs - Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly — your upper legs are guaranteed to be on fire by the end.
Favorites
Yoga. Hold each pose for one minute. by justliving
justliving
justliving Yoga. Hold each pose for one minute.
wearewhatwe.eat
Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either by Empower10
Empower10
Empower10 Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either
The bod
Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side. by mrs. sparkle
mrs. sparkle
mrs. sparkle Dynamic Yoga Sequence to Build Your Best Bikini Body. Hold each pose for 5 breathes, then repeat on the left side.
health
How to Get a Beautiful Butt - Get your rear in gear for shorts season with this super shape-up plan from Wendy Larkin, who leads the Belly, Butt, and Thighs Bootcamp at Crunch in San Francisco. Do this 10-minute routine 3 times a week for 8 weeks to sculpt a tighter, better-toned derriere—and trim up to 2 inches off your hips and thighs to boot! by Vonda 24
Vonda 24
Vonda 24 How to Get a Beautiful Butt - Get your rear in gear for shorts season with this super shape-up plan from Wendy Larkin, who leads the Belly, Butt, and Thighs Bootcamp at Crunch in San Francisco. Do this 10-minute routine 3 times a week for 8 weeks to sculpt a tighter, better-toned derriere—and trim up to 2 inches off your hips and thighs to boot!
Favorites
This is some GREAT motivation to get your butt moving! If this doesn't do it....i'm not sure what will!!!! by stacy241
stacy241
stacy241 This is some GREAT motivation to get your butt moving! If this doesn't do it....i'm not sure what will!!!!
Physically Fit
Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right. by rosanna
rosanna
rosanna Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.
Quotes
Tone Your Inner Thighs With This Yoga Sequence : Feel the burn, baby. by chasity
chasity
chasity Tone Your Inner Thighs With This Yoga Sequence : Feel the burn, baby.
Health
Bikram Yoga Pose Sequence by bonnie
bonnie
bonnie Bikram Yoga Pose Sequence
Books Worth Reading
Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right. by rosanna
rosanna
rosanna Are you looking to perfect your Warrior 1 yoga pose (Virabhadrasana 1)? Follow this visual guide to make sure that you are doing this yoga pose just right.
Quotes
Dragonfly Pose. Slow down your busy life with this soothing Yin Yoga sequence: www.yogajournal.com/practice/2677 by chasity
chasity
chasity Dragonfly Pose. Slow down your busy life with this soothing Yin Yoga sequence: www.yogajournal.com/practice/2677
Health
Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping! by gwendolyn
gwendolyn
gwendolyn Equestrians & Everyone! Here's a 5 minute Yoga routine for a great night's sleep. Sometimes you have to actively unwind to truly rest up, and a bit of mellow Yoga could be your ticket to more restful sleep. This 5-minute sequence is designed to relax your body and quiet your mind so you can drift off easily into a restful, body/mind repairing sleep. It really works! Restful sleeping!
soar...
YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do… by Ana Oliva
Ana Oliva
Ana Oliva YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do…
Favorites
Flow through this short and sweet 20-minute yoga sequence — with its own playlist! by malinda
malinda
malinda Flow through this short and sweet 20-minute yoga sequence — with its own playlist!
KidStyle
Sweet Dreams: Drift Off to Sleep With This Yoga Sequence- Childs pose, relaxing by summer
summer
summer Sweet Dreams: Drift Off to Sleep With This Yoga Sequence- Childs pose, relaxing
Just Me
10-Minute Morning Wake-Up Sequence ...Here's a short yoga sequence to to get all 6 ranges of motion of the spine moving, in less than 10 minutes. by jerri
jerri
jerri 10-Minute Morning Wake-Up Sequence ...Here's a short yoga sequence to to get all 6 ranges of motion of the spine moving, in less than 10 minutes.
For the Home - interior
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! by lynnette
lynnette
lynnette Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Favorites
Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!" by Divonsir Borges
Divonsir Borges
Divonsir Borges Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
GINASTIKA SAUDE
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! by lynnette
lynnette
lynnette Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Favorites
6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged by Lesliemarch
Lesliemarch
Lesliemarch 6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged
Just for me
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy by chasity
chasity
chasity Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Health
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy by mmonet
mmonet
mmonet Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Favorites
Get Wow Arms With This Yoga Sequence - Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper back you crave. by tamra
tamra
tamra Get Wow Arms With This Yoga Sequence - Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got me better results than when I started doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you're sure to get the toned arms and upper back you crave.
Favorites
Ensure your most streamlined look yet with the help of this Miraclesuit Slimmer which smooths your most troublesome of areas for confident wear. $27.29 by Bon-Ton
Bon-Ton
Bon-Ton Ensure your most streamlined look yet with the help of this Miraclesuit Slimmer which smooths your most troublesome of areas for confident wear. $27.29
Leg Shapers
Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy by chasity
chasity
chasity Later, Love Handles! 13-Minute Yoga Sequence to Trim Down Your Tummy
Health
YOGA (5) - Pigeon. Lift your chest and hold for five to 10 breaths (a). For a deeper stretch, reach your arms in front of you, lowering your upper body to the floor (b). Great for stretching thighs and hip flexors (a common tight spot in cyclists--and anyone who sits at a desk all day!). by hillary
hillary
hillary YOGA (5) - Pigeon. Lift your chest and hold for five to 10 breaths (a). For a deeper stretch, reach your arms in front of you, lowering your upper body to the floor (b). Great for stretching thighs and hip flexors (a common tight spot in cyclists--and anyone who sits at a desk all day!).
Workout Inspiration
This morning yoga sequence will make sure you start your day on the right foot! by cara
cara
cara This morning yoga sequence will make sure you start your day on the right foot!
I love weddings
7 Moves to Sculpt Your Butt by moonspell
moonspell
moonspell 7 Moves to Sculpt Your Butt
Exercise