35. Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat.
Reasons why you should avoid food dyes for your health.
Making your own homemade food coloring is easier than you think!
Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. These seven tips will help you create the perfect weight loss shake. Tip #1: Avoid using dairy products in your smoothies. This includes otherwise “healthy …
Beyond the threshold of your physical anatomy lies an energetic anatomy â€” invisible to the eye, yet critical to your health. Composed of pure energy, this vast network can determine how your body functions and heals. Join Dr. Caroline Myss, Ph.D., for a fascinating tour of this subtle dimension of the human body. Discover a bold new vision of the human body and the obstacles to healing. 190 minutes. $30.00
The Wi-Fi Body Scale A new way to keep trim It graphs your weight, BMI, lean and fat mass so you can access it from your smartphone or web
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A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment. (Click Image for More Info)
Did you know Coriander/Cilantro binds to heavy metals like mercury, cadmium, lead and aluminum, making it easier to transport them out of your body? A great reason to grow & eat it regularly! This article has 7 detox herbs helpful for health including tumeric for the liver & garlic to help remove heavy metals.
Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs
Many alkaline water health advocates have claimed that drinking alkaline water can raise your blood pH, only to be attacked by skeptics who claim you can’t alter your blood pH with food or water. A new study PROVES the skeptics wrong. Get the details!