Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition
35. Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat.
Reasons why you should avoid food dyes for your health.
Making your own homemade food coloring is easier than you think!
Green smoothies are an ideal fat burning food as they are nutrient-rich, loaded with fiber and low in fat. However, there is an art to making a weight loss smoothie. These seven tips will help you create the perfect weight loss shake. Tip #1: Avoid using dairy products in your smoothies. This includes otherwise “healthy …
The Wi-Fi Body Scale A new way to keep trim It graphs your weight, BMI, lean and fat mass so you can access it from your smartphone or web
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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Body Fat percent For one on one help reaching your health fitness goals add me at FB.com/ShandiJade! I would love to help:-)
A Guide to Creating Your New Health Destiny by Nourishing Your Mind, Body, Relationships, and Environment. (Click Image for More Info)