First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein. Eliminate your intake of processed/fried foods Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. Next, exercise 5-6 times/week and do it about 1 hour per day.
fragiletwigs: Strength training 3x a week, cardio with trainer Michael Wood everyday, Pilates every other morning, and eating healthy small meals four times a day. It’s paying off and I feel amazing
Weight loss = proper nutrition •Have 5 or more small to medium-sized meals throughout the day. •Drink lots of plain water throughout the
Art and Illustration
Small change by adding small meals | Running Rachel
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5 Surprisingly Healthy Breakfast Meals
A month of freezer meals (3 meals a day) for $130. SERIOUSLY??!?!
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times
Fun pop art picture of a Dachshund. I get that look about 5 times a day from my wiener pups. From etsy seller dogpopart.