First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein. Eliminate your intake of processed/fried foods Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. Next, exercise 5-6 times/week and do it about 1 hour per day.
fragiletwigs: Strength training 3x a week, cardio with trainer Michael Wood everyday, Pilates every other morning, and eating healthy small meals four times a day. It’s paying off and I feel amazing
Weight loss = proper nutrition •Have 5 or more small to medium-sized meals throughout the day. •Drink lots of plain water throughout the
Art and Illustration
Freezer Crockpot cooking day: 5 hours or less to prepare 16 meals
Simple weight loss drink recipe - 5-6 times per day to lose 3-5 pounds per week.
Small change by adding small meals | Running Rachel
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5 Surprisingly Healthy Breakfast Meals