fragiletwigs: Strength training 3x a week, cardio with trainer Michael Wood everyday, Pilates every other morning, and eating healthy small meals four times a day. It’s paying off and I feel amazing
Eat 5 times a day and keep your metabolism working for you all day long!
First, clean up your diet. Eliminate all refined carbs (bread, pasta, sugar, etc). Eat more fresh veggies (broccoli, spinach, string beans, etc). Eat lean sources of protein. Eliminate your intake of processed/fried foods Eat 5 small meals/day. Always eat breakfast, then eat every 3-4 hours after. Try to only drink water. Next, exercise 5-6 times/week and do it about 1 hour per day.
Weight loss = proper nutrition •Have 5 or more small to medium-sized meals throughout the day. •Drink lots of plain water throughout the
Art and Illustration
A month of freezer meals (3 meals a day) for $130. SERIOUSLY??!?!
21 Day Fix - Family Approved Meals on a Budget
Ab Diet / Six meals a day - Six options each
A Day on My Plate: Athletes’ Meals - NOWNESS /
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times