Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out. by sonia
sonia
sonia Just like doing Tabata - 20 seconds of high intensity, then a 10 second rest before the next. Except in Tabata, we repeat each move 8 times for a strong half hour work out.
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Alternate between the two exercises in each Tabata superset, performing the first move for 30 seconds followed by 10 seconds of rest before starting the next move. by sonia
sonia
sonia Alternate between the two exercises in each Tabata superset, performing the first move for 30 seconds followed by 10 seconds of rest before starting the next move.
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Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more.  Ps love the purple suit! by Parul Gupta
Parul Gupta
Parul Gupta Do the workout four times a week, and you’ll trim up to 2 inches off your belly and 3 inches off your hips in three to four weeks. Do each move for 30 seconds, rest for 30 seconds, then go to the next. Once you finish the cycle, rest for two minutes, then repeat twice more. Ps love the purple suit!
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Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch. by Lovelylovely
Lovelylovely
Lovelylovely Body Sculpting HIIT: warm up 5-10 min. Do each move for 30 seconds with a 10 second rest between each exercise. Repeat. Cool down/stretch.
Health
THE ULTIMATE BOOT CAMP WORKOUT WEEK 6: 5-minute warm-up jog or jump rope before starting circuits  CIRCUIT 1: These exercises will be done as a "ladder": Start at 10 reps per exercise and decrease 1 rep per set. So do 10 Judo Push Ups  and 10 Split Jumps, then do 9 Judo Push Ups and 9 Split Jumps, and so forth until you get to 1 Judo Pushup and 1 Split Jump.  CIRCUIT 2: •1-minute Squat Hold  •14-20 Spiderman Pushups •Repeat circuit 2 times.  CIRCUIT 3: •20 seconds Squat Thrusts w/ a Pushup •Repeat 8 times for a total of 4 minutes with 10 second rest between sets #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/judo-pushups?workout=20556 by shelly
shelly
shelly THE ULTIMATE BOOT CAMP WORKOUT WEEK 6: 5-minute warm-up jog or jump rope before starting circuits CIRCUIT 1: These exercises will be done as a "ladder": Start at 10 reps per exercise and decrease 1 rep per set. So do 10 Judo Push Ups and 10 Split Jumps, then do 9 Judo Push Ups and 9 Split Jumps, and so forth until you get to 1 Judo Pushup and 1 Split Jump. CIRCUIT 2: •1-minute Squat Hold •14-20 Spiderman Pushups •Repeat circuit 2 times. CIRCUIT 3: •20 seconds Squat Thrusts w/ a Pushup •Repeat 8 times for a total of 4 minutes with 10 second rest between sets #bootcamp #workout Follow link on how to do each exercise www.womenshealthmag.com/fitness/judo-pushups?workout=20556
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round by clarissa
clarissa
clarissa Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
motivation
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. by clarissa
clarissa
clarissa Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.
motivation
Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you! by manuela
manuela
manuela Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
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train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times. by AubergineDreams
AubergineDreams
AubergineDreams train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.
Motivation
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in by angie.haywood
angie.haywood
angie.haywood FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in
Fitness
You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes. by clarissa
clarissa
clarissa You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.
motivation
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me. by clarissa
clarissa
clarissa FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. These kill me.
motivation
FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. by clarissa
clarissa
clarissa FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.
motivation
20 Minute Lower Body Kettlebell Workout | Complete each move for 30 seconds before moving onto the next | #kettlebell | thealmondeater.com by clarissa
clarissa
clarissa 20 Minute Lower Body Kettlebell Workout | Complete each move for 30 seconds before moving onto the next | #kettlebell | thealmondeater.com
motivation
Now I'm a gym bunny we all know that and I love to lift heavy things and feel strong, but let me tell you something.... I decided to do an at home workout today and I was left more sweaty and sore doing this (and more) than sessions at the gym! Grab a tea towel and smash this out TRUST ME ‍♀️ Method: Each exercise will be 1 minute long..... each arm and leg 30 seconds. I want you to repeat this 5 times. I also did a core circuit which will be in the 12 week Ultimate Summer Body Guide... by nanette
nanette
nanette Now I'm a gym bunny we all know that and I love to lift heavy things and feel strong, but let me tell you something.... I decided to do an at home workout today and I was left more sweaty and sore doing this (and more) than sessions at the gym! Grab a tea towel and smash this out TRUST ME ‍♀️ Method: Each exercise will be 1 minute long..... each arm and leg 30 seconds. I want you to repeat this 5 times. I also did a core circuit which will be in the 12 week Ultimate Summer Body Guide...
Getting
Abs Workout: Leg Lifts – 20 seconds   no rest • Side Crunch – 20 seconds each side no rest • Push Thru – 20 seconds no rest • Flutter Kicks – 20 seconds no rest •  V-ups – 20 seconds • Rest 20 seconds, repeat for a total of 4 circuits (click on image for exercise instructions) by sonia
sonia
sonia Abs Workout: Leg Lifts – 20 seconds no rest • Side Crunch – 20 seconds each side no rest • Push Thru – 20 seconds no rest • Flutter Kicks – 20 seconds no rest • V-ups – 20 seconds • Rest 20 seconds, repeat for a total of 4 circuits (click on image for exercise instructions)
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A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine. by hillary
hillary
hillary A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.
Workout Inspiration
Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work. by Nannagirl
Nannagirl
Nannagirl Towel Workout Breakdown Use 30-second intervals of work followed by 10 seconds of rest. You’ll go through this sequence 9 times, for a total of 45 rounds. This workout takes 30 minutes, but if you want to cut it back to 20, just go through the whole sequence 6 times instead. Complete as many reps of the exercise as you can (without sacrificing proper form) during the 30 seconds of work.
Fitness
Workout Exercises : 4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine. by sonia
sonia
sonia Workout Exercises : 4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.
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4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. by sonia
sonia
sonia 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
details at home
Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine by Coton
Coton
Coton Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine
girls
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine by carmen
carmen
carmen Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
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Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine by carmen
carmen
carmen Routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it's easier to become part of a routine
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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine by JustLinnea
JustLinnea
JustLinnea Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. by Whatalifeweareliving
Whatalifeweareliving
Whatalifeweareliving Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.
Health
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine by sjulian1
sjulian1
sjulian1 Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Health
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine by Kertuuuu
Kertuuuu
Kertuuuu Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
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- Developed by sleep expert Dr. Andrew Weil, the 4-7-8 breathing technique involves 3 steps. First, hold your breath for four seconds. Then, breathe out before holding again for seven seconds. Finally, exhale entirely for a count of eight. Repeat these steps two to four times. This technique works because people who are stressed or anxious are under-breathing, or taking short and shallow breaths. Deep breathing slows your heart rate, lowers your blood pressure and increases your oxygen inta... by natalia
natalia
natalia - Developed by sleep expert Dr. Andrew Weil, the 4-7-8 breathing technique involves 3 steps. First, hold your breath for four seconds. Then, breathe out before holding again for seven seconds. Finally, exhale entirely for a count of eight. Repeat these steps two to four times. This technique works because people who are stressed or anxious are under-breathing, or taking short and shallow breaths. Deep breathing slows your heart rate, lowers your blood pressure and increases your oxygen inta...
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