The art of mindful eating...The good news is that mindful eating can help binge eaters as well as many other eating issues. During the past 20 years, studies have found that mindful eating can help you to 1) reduce overeating and binge eating, 2) lose weight and reduce your body mass index (BMI), 3) cope with chronic eating problems such as anorexia and bulimia, and reduce anxious thoughts about food and your body and 4) improve the symptoms of Type 2 diabetes.
LUSH!!! Ever go in and think it smells strong? You can use that. Take your fav bubble bath ball, break it into pieces, then hide it around the house. Everywhere the bubble ball pieces are will smell AMAZING! Just be sure plastic or glass is underneath. It will color fabric. :)