Do not overfill your wrap or you won't be able to get it closed. layer everything on three quarters of the wrap, leaving space around the edge for things to squish outward when you roll it up. On the edge that has no filling, smear condiment of choice, like mustard or mayo. As you roll up the wrap, starting with the filled side closest to you and rolling toward the barer edge, the filling will slide into bare space a bit, leaving room so that the condiment at the edge will help seal up the wrap
Secret: I believe men run from strong and independent women because we WILL question, we WILL be better at somethings than you, and we WON'T blindly follow. I absolutely adore, love and believe this.