Massage Therapy for Tension Headaches ......... Perfect Spot No. 1, in the suboccipital muscles of the neck .......... Trigger points (TrPs), or muscle knots, are a common cause of stubborn and strange aches and pains, and yet they are under-diagnosed. The 13 Perfect Spots are trigger points that are common and yet fairly easy to massage yourself — the most satisfying and useful places to apply pressure to muscle.
A simple spell for health; Add a few sprigs of Thyme to some boiling water and leave to infuse for 5 minutes, pour yourself a small cup and hold it in both hands, focus your intent and say; Thyme heals all they say, Ill health now be cleansed away! Drink your brew focusing on the tea spreading out through your body and healing you. Add any remaining tea to your bath and bathe in yourself in health!bb mandyxxx The Hedgewitch Cooks