Here’s a pumpkin pudding you can feel very good about serving to your family for breakfast, dessert, or really any meal. It's loaded with nutrients like vitamins A and C, potassium, fiber, and more! It's also low carb, paleo, vegan, grain-free, dairy-free, and gluten-free.
Strengthening the muscles around your spinal column and in your core is a surefire way to keep your back healthy and strong. Here are four moves that will help keep your strong and standing tall!