CURL'S. Dont lift to heavy. Lift an amount of weight that challenges you. Dont use your back to swing the bar up. Its all about the tension in the actual slow lift that will increase your bicep size.
Stretching Yoga. Stretches are the basic ways to make our body flexible and agile. what i thought: i really liked this! i did it while i was watching t.v or just sitting around. I was already pretty flexable but couldn't quite do the spits, but after doing this for two weeks i can!