Richard "Strongbow" de Clare, 2nd Earl of Pembroke, Lord of Leinster, Justiciar of Ireland (1130 – 1176). He was notable for his leading role in the Norman invasion of Ireland. Richard was the son of Gilbert de Clare, 1st Earl of Pembroke and Isabel de Beaumont.He married Aoife MacMurrough & 2 children including Isabel, his heir. Ancestor
Chinese medicine combines jujube (Chinese date) with fresh ginger in many traditional formulas. This combination acts to strengthen digestion, disperse exterior pathogens, warm the channels, and alleviating Stomach upset in order to balance the whole organ network.