Lower Your Cholesterol Naturally ~ The Medical Facts A well-balanced diet containing lots of fruits, vegetables, whole grains, legumes and fish is essential for maintaining low cholesterol levels. Avoid meat and dairy products. You can also follow the DASH diet plan also known as Dietary Approaches to Stop Hypertension diet. Foods that are particularly effective in lowering LDL levels are salmon, avocados, nuts, garlic, olive oil, spinach, green tea, dark chocolate, beans and oats.
RumbaTime Perry Go Watch | So a watch can tell time. But can it pay for your snacks ? This watch ($50) can. Looking stylish with a 42mm case, stainless steel back, and luminescent hands, the Perry Go comes with a unique 8-digit VITAnumber that you can use to establish a contactless payment account. Once setup, you'll receive a VISA Contactless Payment Card that slips into the designated silicone sleeve on the nylon band, lets you buy everything from gas to beer with a wave of the wrist.