Plank w/ Leg Lift (Stability Ball) A variation on the plank pose; gives some additional challenge to your transverse muscle, with the leg lift. * Start in the plank position. * Lift your leg to about 6-8 inches, away from the ground; pull in navel towards the spine. * Hold this position for a count of 30 seconds. * Squeeze your glutes and butt while you do this move. * Return back to the starting plank position; repeat with other leg. * Repeat with both legs.
Dialogue/Story Element - In the early 1970s comedian John Clarke invented the character Fred Dagg to satirise the stereotype of the New Zealand farmer. Fred Dagg always dressed in a black woollen singlet, gumboots and floppy hat. Here the 1975 Lincoln College student executive are decked out in Fred Dagg regalia.