This moist, hearty bread slices beautifully for sandwiches or toast. The dough is sticky because of the moisture from the cooked quinoa, but resist the urge to add too much flour. (Photo: Andrew Scrivani for The New York Times)
Brains change. The environment you’re exposed to and the actions you take each day affect your brain. There’s lots of great research and therapies out there that focus on how neuroplasticity—the brain’s ability to change—plays an important role in overcoming anxiety disorders and a range of other illnesses.