fitness by isabelle07

fitness

by isabelle07

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Learn How to Bulk Up Your Chicken Legs with These Exercises by isabelle07
isabelle07
isabelle07 Learn How to Bulk Up Your Chicken Legs with These Exercises
fitness
10 Flat Belly Tricks | Tricksly by isabelle07
isabelle07
isabelle07 10 Flat Belly Tricks | Tricksly
fitness
Best Chest Exercises for Women: Lift Breasts Naturally by isabelle07
isabelle07
isabelle07 Best Chest Exercises for Women: Lift Breasts Naturally
fitness
Sexy toned legs without over doing it by isabelle07
isabelle07
isabelle07 Sexy toned legs without over doing it
fitness
These exercises are going to help you get rid of the bra bulge! by isabelle07
isabelle07
isabelle07 These exercises are going to help you get rid of the bra bulge!
fitness
7 Glute Exercises to Help You Go From Flat to Full by isabelle07
isabelle07
isabelle07 7 Glute Exercises to Help You Go From Flat to Full
fitness
Transform your body in just 6 weeks. Find out how, here on our site! by isabelle07
isabelle07
isabelle07 Transform your body in just 6 weeks. Find out how, here on our site!
fitness
Cheat sheet by isabelle07
legs for days, perfect glutes, fitspo, thinspo, gym, motivation by isabelle07
isabelle07
isabelle07 legs for days, perfect glutes, fitspo, thinspo, gym, motivation
fitness
Lose the Pooch! The Best Exercises for Lower Abs  8 moves to melt off that pesky layer of lower-belly fat by isabelle07
isabelle07
isabelle07 Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
fitness
Here are some of the best moves to get rid of that unwanted back fat. Check them out here! by isabelle07
isabelle07
isabelle07 Here are some of the best moves to get rid of that unwanted back fat. Check them out here!
fitness
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. by isabelle07
isabelle07
isabelle07 I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
fitness
Strong Not Skinny {!!!} 20 Minute Kettlebell Workout by isabelle07
isabelle07
isabelle07 Strong Not Skinny {!!!} 20 Minute Kettlebell Workout
fitness
Fitness Workouts For Women Everyday Exercises by isabelle07
isabelle07
isabelle07 Fitness Workouts For Women Everyday Exercises
fitness
8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.” by isabelle07
isabelle07
isabelle07 8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”
fitness
I wish this were my butt by isabelle07
isabelle07
isabelle07 I wish this were my butt
fitness
Exercises by isabelle07
Split challenge, oh yes!!! Splits here I come!! I've missed you! by isabelle07
isabelle07
isabelle07 Split challenge, oh yes!!! Splits here I come!! I've missed you!
fitness
30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details! by isabelle07
isabelle07
isabelle07 30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
fitness
Pink's Ab Workout Routine... After my 30 day challenge! by isabelle07
isabelle07
isabelle07 Pink's Ab Workout Routine... After my 30 day challenge!
fitness
14 Day Amazing Abs Challenge--amazing abs are on the way!  #amazing #abs #flatbelly #workout by isabelle07
isabelle07
isabelle07 14 Day Amazing Abs Challenge--amazing abs are on the way! #amazing #abs #flatbelly #workout
fitness
Victoria's Secret Ab Workout (Video) by isabelle07
isabelle07
isabelle07 Victoria's Secret Ab Workout (Video)
fitness
Tight A$$ by isabelle07
squats ! by isabelle07
A Bikini A Day Black And White Stripe Strappy Bikini by Stylista by isabelle07
isabelle07
isabelle07 A Bikini A Day Black And White Stripe Strappy Bikini by Stylista
fitness
crazy abs by isabelle07
Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15. by isabelle07
isabelle07
isabelle07 Lie facedown over a bench or padded stool with your legs hanging off the edge (a). Engage your abs and lift both legs until your body forms a straight line (b). Hold for 5 seconds, then lower slowly. That's 1 rep; do 10 to 15.
fitness
30 Day Squat Challenge... I'm on day 25. It really isn't hard without weights and may I just say my ass looks fantastic right now! by isabelle07
isabelle07
isabelle07 30 Day Squat Challenge... I'm on day 25. It really isn't hard without weights and may I just say my ass looks fantastic right now!
fitness
6 Simple Exercises to Get Rid of Jiggly Arms by isabelle07
isabelle07
isabelle07 6 Simple Exercises to Get Rid of Jiggly Arms
fitness
Awesome core workout! by isabelle07
isabelle07
isabelle07 Awesome core workout!
fitness