Standing Plate Rotation - Targets shoulders & core. Standing on the Bosu ball helps with muscle stability for your whole body. Start with feet shoulder width apart & plate above head with arms slightly bent. Slow & controlled, rotate the plate over head (like a coin) 10-15 times one way & then switch direction. 3 sets. If you're doing it right, you'll feel it in your shoulders & core. If you ever watch HBO's 24/7, a lot of boxers do this workout. #123fitness - @Lara Mirasol- #webstagram
✨Step by step contour technique✨ Here you can see my contour map (over foundation), and next to it is the blended contour after using the MAC Mini Stippling/ Duo Fibre brush to push/melt the product into the skin and then set with full coverage powders. NO filter, NO edit, NO airbrush. 100% untouched photos directly from the camera, taken in natural window lighting. LEARN ALL THIS AND MORE AT MY PRIVATE PRO ARTISTRY CLASS!