When a new client is in my chair I always ask if there's anything about their hair drives them crazy. Most everyone wants to go from frizzy to smooth or from flat to full -- turns out we all want w...
21-day Shape Up Plan from Women's Health Magazine. The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going.