In this quick and easy game, students compete against one another to form the highest decimal number using playing cards. This game challenges students to think critically about the place value of digits in decimal numbers and how each digit's placement impacts the total value of the number. Come visit us at Games4Gains.com to learn how to play!
The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.