Best Breakfast Foods for Weight Loss If you're trying to slim down, breakfast is a must-do. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. But some foods give an extra boost to weight loss.
A list of negative calorie foods. When you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down.