To order by candice

To order

by candice

Tip: You could have different following groups for different subjects. For example you can follow someone's collection related to DIY in DIY following group, and other collection related to fashion in Fashion following group.


want wowza arms - target the posterior deltoid - why, aka rear delt. it sits right above your triceps - the muscle to blame for bat wings. by candice
candice
candice want wowza arms - target the posterior deltoid - why, aka rear delt. it sits right above your triceps - the muscle to blame for bat wings.
To order
Table for Two or 6 if you extend the top  a little. by candice
candice
candice Table for Two or 6 if you extend the top a little.
To order
Plank Leg-Lifts by candice
candice
candice Plank Leg-Lifts
To order
"making push ups harder, while doing tricep push ups instead of bringing knee upto elbow bring straight leg and hold for 3-5 counts. hips should sit be square to the floor"  (yeah no problem lol) by candice
candice
candice "making push ups harder, while doing tricep push ups instead of bringing knee upto elbow bring straight leg and hold for 3-5 counts. hips should sit be square to the floor" (yeah no problem lol)
To order
using a leg curl machine for glute exercises by candice
candice
candice using a leg curl machine for glute exercises
To order
Monday: Back/Biceps Dumbbell Bent Over Rows (4 sets x 10-12 reps) Seated Row (4 sets x 10-12 reps) Wide Grip Lat Pulldown (4 se... by candice
candice
candice Monday: Back/Biceps Dumbbell Bent Over Rows (4 sets x 10-12 reps) Seated Row (4 sets x 10-12 reps) Wide Grip Lat Pulldown (4 se...
To order
Monday: Off Day Rest day Tuesday: Quads/Hams Front Squats 5 x 10 Wide Stance Leg Press 4 x 12 Lying Leg Curls 5 x 10 ... by candice
candice
candice Monday: Off Day Rest day Tuesday: Quads/Hams Front Squats 5 x 10 Wide Stance Leg Press 4 x 12 Lying Leg Curls 5 x 10 ...
To order
How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea... by candice
candice
candice How to Astavakrasana / 8 Angle pose . The first arm balance most students learn is generally crow pose, however in my opinion 8 Angle is way easier to learn than crow. . The way I am demoing here is the beginner friendly entry to it. (Most would enter from elephant trunk pose) . The key is in the LEAN forward. . Start in a seated position with knees bent. . Then twist to the right and place right hand outside right hip and left hand between the legs but line the hands up in line with ea...
To order
Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps. by candice
candice
candice Try this dumbbell back & shoulder workout: (1) Side raises; (2) Half Arnold’s; (3) Bent over reverse fly; (4) Arnold press; (5) Bent over row, and (6) Car drivers. Do each for 4 x 12 reps.
To order
Build Towering Trapezii: 5 Moves To Bigger Traps - Shrugs - Bodybuilding.com by candice
candice
candice Build Towering Trapezii: 5 Moves To Bigger Traps - Shrugs - Bodybuilding.com
To order
1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. MY LATEST VIDEOS MY LATEST VIDEOS –… by candice
candice
candice 1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. MY LATEST VIDEOS MY LATEST VIDEOS –…
To order
If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com by candice
candice
candice If it's the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That's why, for the month of July, we've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't. - Fitnessmagazine.com
To order
Captain Kangaroo's original Mr Bunny Rabbit and Mr Moose puppets are up for auction at Nate D. Sanders! by candice
candice
candice Captain Kangaroo's original Mr Bunny Rabbit and Mr Moose puppets are up for auction at Nate D. Sanders!
To order
The muscles from Brussels What a true legend...keeping in shape and still able to do the craziest moves!!! Double tap if you are a Van Damme fan!!!!!!!!!!!!!!!! by candice
candice
candice The muscles from Brussels What a true legend...keeping in shape and still able to do the craziest moves!!! Double tap if you are a Van Damme fan!!!!!!!!!!!!!!!!
To order
Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog. by candice
candice
candice Squat with arms up is a great way to build better posture in your squat. Yoga Tune Up® Meets Yoganomics on the #YTUblog.
To order
Pushups sculpt your pecs, work your core muscles, help flatten your stomach and work your glutes. They also tone and strengthen your shoulders, biceps and triceps. Want an exercise that spikes your heart rate, burns lots of calories and makes you sweat? Try pushups and Discover the Difference! #pushups #barmethod #exercise #fitness by candice
candice
candice Pushups sculpt your pecs, work your core muscles, help flatten your stomach and work your glutes. They also tone and strengthen your shoulders, biceps and triceps. Want an exercise that spikes your heart rate, burns lots of calories and makes you sweat? Try pushups and Discover the Difference! #pushups #barmethod #exercise #fitness
To order
TIP FROM BURR: Boost your results by using your “rhomboids” and “lower traps” throughout class One valuable piece of information I can offer you is to consciously use your “rhomboids” pull your shoulder blades closer together and your “traps” to pull your shoulder blades in and down. Reverse pushups can sculpt your lower “traps” if you hold your shoulders down while your arms are carrying the weight of your torso. by candice
candice
candice TIP FROM BURR: Boost your results by using your “rhomboids” and “lower traps” throughout class One valuable piece of information I can offer you is to consciously use your “rhomboids” pull your shoulder blades closer together and your “traps” to pull your shoulder blades in and down. Reverse pushups can sculpt your lower “traps” if you hold your shoulders down while your arms are carrying the weight of your torso.
To order
Hey Guys! If you are doing low carb (or even if your not!!) try this pizza out, it is delicious!!! by candice
candice
candice Hey Guys! If you are doing low carb (or even if your not!!) try this pizza out, it is delicious!!!
To order
Sculpted arms create a beautiful proportion with your lower body, especially in a sleeveless gown. The key? Lift heavy. Note the low 5 count rep here. Weight should be heavy enough that you can only lift it 6-8 times. Do this circuit style 5 x through, 3 days per week. by candice
candice
candice Sculpted arms create a beautiful proportion with your lower body, especially in a sleeveless gown. The key? Lift heavy. Note the low 5 count rep here. Weight should be heavy enough that you can only lift it 6-8 times. Do this circuit style 5 x through, 3 days per week.
To order
Step-By-Step Easy Exercise To  Get Rid of Under Eye Bags & Dark Circles with Acupressure • Step 2: Position your index fingers in the indentations in the middle of the lower ridge of the eye sockets. Press firmly on the bone, not on the flesh. Massage the points while counting to 10. Release. Repeat 3 times. by candice
candice
candice Step-By-Step Easy Exercise To Get Rid of Under Eye Bags & Dark Circles with Acupressure • Step 2: Position your index fingers in the indentations in the middle of the lower ridge of the eye sockets. Press firmly on the bone, not on the flesh. Massage the points while counting to 10. Release. Repeat 3 times.
To order
Show off your good sides (yep, both!) with an abs workout that tones your oblique muscles and tightens your core to help you look slimmer by candice
candice
candice Show off your good sides (yep, both!) with an abs workout that tones your oblique muscles and tightens your core to help you look slimmer
To order
Make new friends and keep the old, One is silver & the other gold: 1 safety pin 1 gold bead 1 silver bead 1/2 gold chenille stick 1/2 silver chenille stick Fold 1/2 length of chenille stick in 1/2 and loop around safety pin. Put both ends through like color bead, twist. Spread ends apart to form stick figure arms, bend back in to stick figure body, twist and bend ends out to form the legs. Do the same with the other color chenille stick & bead. by candice
candice
candice Make new friends and keep the old, One is silver & the other gold: 1 safety pin 1 gold bead 1 silver bead 1/2 gold chenille stick 1/2 silver chenille stick Fold 1/2 length of chenille stick in 1/2 and loop around safety pin. Put both ends through like color bead, twist. Spread ends apart to form stick figure arms, bend back in to stick figure body, twist and bend ends out to form the legs. Do the same with the other color chenille stick & bead.
To order
Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. by candice
candice
candice Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water.
To order
The forearms are made up of a bunch of smaller muscles that move in four main ways: wrist flexion (bending your palm inward), wrist extension (raising the back of your hand), forearm pro-nation (rotating the palm down), and forearm supination (rotating the palm up). Keep in mind, though, you’re probably building your forearms a bit without even realising it. “Any exercise that involves gripping, is going to place demands on the flexors. by candice
candice
candice The forearms are made up of a bunch of smaller muscles that move in four main ways: wrist flexion (bending your palm inward), wrist extension (raising the back of your hand), forearm pro-nation (rotating the palm down), and forearm supination (rotating the palm up). Keep in mind, though, you’re probably building your forearms a bit without even realising it. “Any exercise that involves gripping, is going to place demands on the flexors.
To order
This easy face scrubbie is another free crochet pattern for the SPA lover. It really is as easy as 1, 2, 3. Three rounds and your are done! #easycrochet #beginnercrochet #crochettutorial #SPA by candice
candice
candice This easy face scrubbie is another free crochet pattern for the SPA lover. It really is as easy as 1, 2, 3. Three rounds and your are done! #easycrochet #beginnercrochet #crochettutorial #SPA
To order
The Little Mermaid at Work :: For both flexibility and core strength, this is one of Heidi Freyer's (Pilates instructor) favorite poses.  Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side. by candice
candice
candice The Little Mermaid at Work :: For both flexibility and core strength, this is one of Heidi Freyer's (Pilates instructor) favorite poses. Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side.
To order
Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction. by candice
candice
candice Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.
To order
Set the cable pulley about shoulder height with a rope attached. Take a few steps back to get tension in the pulley. Set feet in a shallow lunge position. Pull elbows back and slightly up, thinking about initiating the exercise with the rear deltoid and not the hands. Slowly release the weight, keeping body stable. Tip: To keep this exercise out of your trapezius muscle and in your deltoid, keep your neck relaxed and your shoulders pressed down. by candice
candice
candice Set the cable pulley about shoulder height with a rope attached. Take a few steps back to get tension in the pulley. Set feet in a shallow lunge position. Pull elbows back and slightly up, thinking about initiating the exercise with the rear deltoid and not the hands. Slowly release the weight, keeping body stable. Tip: To keep this exercise out of your trapezius muscle and in your deltoid, keep your neck relaxed and your shoulders pressed down.
To order
#inspira #fitness #connection  Bent Over Row  Stand with your feet shoulder width apart. Lean over, with knees slightly bent and grasp the weighted bar, hands shoulder width apart. Position your body parallel to the floor-core contracted. Exhale as you pull the weight up toward your abdomen, lightly touching your body. Pause, inhale, and lower the bar slowly and under control back to a straight arm position. Repeat the exercise until you have completed the prescribed number of repetitions. by candice
candice
candice #inspira #fitness #connection Bent Over Row Stand with your feet shoulder width apart. Lean over, with knees slightly bent and grasp the weighted bar, hands shoulder width apart. Position your body parallel to the floor-core contracted. Exhale as you pull the weight up toward your abdomen, lightly touching your body. Pause, inhale, and lower the bar slowly and under control back to a straight arm position. Repeat the exercise until you have completed the prescribed number of repetitions.
To order
Graphic with hormone imbalances on the left side, a women icon down the middle, and symptoms on the right. by candice
candice
candice Graphic with hormone imbalances on the left side, a women icon down the middle, and symptoms on the right.
To order