Obliques crunch: Intermediate. Lie on your back with your legs bent, calves parallel to the floor and fingertips placed lightly behind your head. Lift your upper back and direct your left elbow towards your right knee. Lower and repeat on the other side to complete one rep.
GLUTEN FREE PUFF PASTRY~ For the dough block: 1/2 cup superfine sweet rice flour, 1/2 cup brown rice flour, 1/2 cup millet flour, 1/2 cup cornstarch, 1/4 teaspoon salt, 1 teaspoon xanthan gum, 1/4 teaspoon guar gum, 3/4 cup cold water, For the butter block: 1 1/2 sticks unsalted butter, soft but not room temperature just yet, 1 tablespoon superfine sweet rice flour.