Arm Exercises for Women: Reverse Fly - Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides as you squeeze your shoulder blades together. Return to start. That's one rep.
Get THOSE SEXY ARMS...using little bit of weight. Tank top arms- start with lighter dumbbells...each week MOVE UP YOUR DUMBBELL WEIGHT by 2 pounds to 5 pounds. Do reps until your arms SLIGHTLY begin to "shake" your arms are not giving out, they are feeling the burn. :)