No time for a full workout today? No sweat. If you can find just one free minute, then you can do this easy workout from fitness expert Keli Roberts. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. | Health.com
Coca Leaves to alleviate altitude sickness: Rip off the stems of some leaves, staple the leaves, put a tiny bit of one of those substances on the leaves you need to make your salvia alkaline, fold the leaves and put them in your cheek.