Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!
Giant Tepee Garden - what a creative idea for repurposing branches and natural materials & provide an amazing play space for kids. They can watch climbing beans grow up as a natural shade cover, plant other edibles to nibble on in the planter box around the edge and use their imagination for games. Make a 'Jack & the Beanstalk' garden @ themicrogardener.... | The Micro Gardener