Advocare on a budget! Easy meal prep for clean eating! Vegetable, Complex Carb, and Protein. Vegetable - frozen steam fresh asparagus (or vegetable of your choice). Complex Carb - whole grain rice and quinoa medley. Protein - your choice! Lean ground beef, turkey meat, or chicken. (remember to stay within portion sizes) Enjoy!
Frostbitten feet should be immersed in lukewarm water between 100°F and 101°F for 20-25 minutes to bring the tissues back up to temperature SLOWLY. For combs and wattles, washcloths soaked in lukewarm water can be held very gingerly against them. Avoid rubbing or any friction that could cause additional damage to tissues.